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Doctor insights on: How To Reduce Belly Fat By Yoga

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How to reduce belly fat the fastest?

How to reduce belly fat the fastest?

Liposuction or...: Liposuction is the fastest way to get the fat off the waistline, but not practical. Gastric bypass is probably standing at second, but again not practical. So, i would recommend starting with calories restriction along with good amount of aerobic, ab crunches, and weight bearing exercises. Kick-boxing is incredibly effective, but tough to do. Swimming can be added. Consult your doc. Good luck. ...Read more

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Dr. Charles Cattano
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

Spot reducing: Does not happen. We loose weight all over. You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention. Try not to focus on the number on the scale but on your health. This can also help w/depression. Peace and good health. ...Read more

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How to reduce fat from lower belly?

How to reduce fat from lower belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I reduce belly fat.

How can I reduce belly fat.

No spot loss : You cannot lose fat in specific places without surgery. General weight loss and toning will help you lose the belly fat and improve your overall health. ...Read more

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How to Reduce excess fat from belly?

How to Reduce excess fat from belly?

Weight loss: There is no medical way to "spot reduce" fat from particular locations. Total-body fat loss is achieved through a program of regular, vigorous exercise and prudent diet directed at reaching ideal body weight. A few people, even having reached that weight, are still troubled by "love handles" or other stubborn local fat accumulation. Liposuction works but is does not improve health overall. ...Read more

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How to remove belly fat with exercise moves?

How to remove belly fat with exercise moves?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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Best exercises to lose belly fat by next month?

Best exercises to lose belly fat by next month?

Abs do 3 sets of 15: -laying on back doing leg raises. -standing hold on w/ left hand, raise r leg out laterally, repeat w other side. -in a push up position arms outstretched, legs straight out behind and feet in a trx sling, pull knees up to your stomach. -lay on back, place beach ball between feet that r on ground. Bring the beach ball, being held between feet up to your hands as you do a v bend lifting upper body. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Agree w Dr. Kwok.: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more

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How to reduce belly fat?

Belly fat: Where your fat is deposited is genetically determined, and it is impossible to lose weight in only certain spots. The only way to lose belly fat, then, is to lose weight overall. In the long run, eating fewer calories and burning more by exercise is the only way that will work. You need long-term changes in your habits. Contact your physician or a nutritionist for more detailed advice. Good luck. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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Is jogging will help to reduce adipose tissue on my abdomen?

Is jogging will help to reduce adipose tissue on my abdomen?

Diet modification: I'd recommend a high-fat, low-carbohydrate, moderate-protein diet. Start with eatingacademy.Com and i also recommend the book, "why we get fat, " by gary taubes. ...Read more

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I want to reduce belly fat without reducing overall body weight. What excercise should be done? Or what food should be taken?

I want to reduce belly fat without reducing overall body weight. What excercise should be done? Or what food should be taken?

Abs N no sugar drink: Doing abdominal strengthening exercises will tone up the muscles under the fat (and make it appear to be less). But no exercise will reduce this fat preferentially. Likewise no special foods although recent work suggests sugar and fructose drinks can cause belly fat to accumulate preferentially. ...Read more

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How can I reduce visceral fat and external fat?

How can I reduce visceral fat and external fat?

Weight/fat loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Can dancing help you lose weight and reduce your belly fats?

Can dancing help you lose weight and reduce your belly fats?

Yes: Aerobic exercise in the form of dancing will increase caloric burn an excellent and fun way to exercise. Do not allow the scale to be the only measure of success. Aerobic exercise is good for the heart and circulation. Good for over all muscle tone. Good for the lungs. Additionally common positive effect on our frame of mind. ...Read more

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How to remove fat belly? What are best medication to remove fat belly

No Medications!: There is no such thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What to do if i want to reduce belly fat and waist size in 3 weeks will yoga help?

What to do if i want to reduce belly fat and waist size in 3 weeks will yoga help?

Won't hurt, but: Only treatment that works is long-term diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Three weeks isn't long enough to lose much without liposuction, don't get your medical information from friends, tv or the internet and avoid dangerous supplements that won't help you. ...Read more

Dr. James Chappell
612 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more