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Doctor insights on: How To Reduce Belly Fat After Delivery

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How to reduce extra fat after pregnancy?

How to reduce extra fat after pregnancy?

Exercise: After pregnancy our metabolic rates (the amount of calories we burn in 24 hours) can change. Often women describe, including myself, that weight is harder to lose after pregnancy. Increased exercise definitely can help. Studies show that interval training exercise is the best for weight loss and fitness. There are on-line calculators that can tell you how many calories to have a day. Good luck. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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How to lose belly fat after c-section?

How to lose belly fat after c-section?

Walking: Walking is the best exercise to help tone your abdominal muscles after pregnancy and c-section. Sit-ups will not help. Don't push yourself beyond your limits. Eat healthy ! ...Read more

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How can one lose belly fat after a cesarean section?

How can one lose belly fat after a cesarean section?

Weight loss: If you just had a c-section, you need a few month for the skin to retract, otherwise by losing the baby fat, you'll get in better shape.However, you will still have loose skin and possibly some left over fat that could be suctioned. ...Read more

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How to lose fat stomach after giving birth?

How to lose fat stomach after giving birth?

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Best way to lose belly fat after have triplets?

Best way to lose belly fat after have triplets?

Planks!: I do these all the time and love them. Planks work the core and are simple and great exercises. Also, try flutter kicks. Most importantly, diet is very important and hydration. Make sure your nutrition is up to par or you'll have a hard time losing the belly weight. Best of luck and congrats! ...Read more

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How to reduce weight after pregnancy?

How to reduce weight after pregnancy?

Just: Like any other time, exercise, watch your diet, breast feed. Have a balance diet, stay away from processed food. ...Read more

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How to get rid of belly fat after csection ?

How to get rid of belly fat after csection
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Belly fat: I strongly recommend you see a dietitian - over time she will help you get rid of belly fat and then enjoy life. ...Read more

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How to reduce belly fat the fastest?

How to reduce belly fat the fastest?

Liposuction or...: Liposuction is the fastest way to get the fat off the waistline, but not practical. Gastric bypass is probably standing at second, but again not practical. So, i would recommend starting with calories restriction along with good amount of aerobic, ab crunches, and weight bearing exercises. Kick-boxing is incredibly effective, but tough to do. Swimming can be added. Consult your doc. Good luck. ...Read more

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How to reduce fat from lower belly?

How to reduce fat from lower belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Agree w Dr. Kwok.: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Belly fat: Where your fat is deposited is genetically determined, and it is impossible to lose weight in only certain spots. The only way to lose belly fat, then, is to lose weight overall. In the long run, eating fewer calories and burning more by exercise is the only way that will work. You need long-term changes in your habits. Contact your physician or a nutritionist for more detailed advice. Good luck. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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How to burn belly fat after a c section. ?

How to burn belly fat after a c section. ?

Diet + exercise: Reducing belly fat, with or without c section, or fat any where in the body requires a long term commitment to caloric restriction and exercise. There is no magic potion to correct it quickly and easily. ...Read more

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How to lose a post caesarian weight and abdominal fats after 6 months of delivery?

Same as anyone else: Watch what you eat, exercise, and adopt a healthy lifestyle. There is nothing different about the fact that you had a c-section. Also hopefully you are breastfeeding which contributes to significant weight loss in the post-partum period. ...Read more

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My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

My belly fat is increasing day by day. Can you please tell me how to reduce my belly fat quickly?

Spot reducing: Does not happen. We loose weight all over. You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention. Try not to focus on the number on the scale but on your health. This can also help w/depression. Peace and good health. ...Read more

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How can I reduce belly fat.

How can I reduce belly fat.

No spot loss : You cannot lose fat in specific places without surgery. General weight loss and toning will help you lose the belly fat and improve your overall health. ...Read more

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How can one lose excess belly fat/excess skin after giving birth?

How can one lose excess belly fat/excess skin after giving birth?

Surgery: Cocoa butter and exercise do not help this problem. The only thing that does is a "tummy tuck" procedure. ...Read more