Doctor insights on:
How To Raise Good Cholesterol Levels
Multiple factors cou: Don't smoke, lose weight ( if overweight) , healthier fat found in olive, peanut and canola oils — tend to improve hdl's anti-inflammatory abilities. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving your LDL cholesterol to HDL cholesterol ratio. Alcohol only in moderation. Meds if needed- niacin, statins, fibrates. Walnuts, oatmeal, oats.Omega-3 fatty. ...Read more
Lifestyle and meds: You can raise HDL cholesterol naturally with exercise, weight loss, and dietary changes such as eating less saturated fat. Consuming healthy fats such as those in nuts and fish may help. Otc supplements such as omega 3 and Niacin have been shown to increase hdl. Medications such as fibrates and statins have also been shown to increase HDL to varying degrees. ...Read moreSee 2 more doctor answers
Several Options: Several things to consider. Eliminate things that lower HDL cholesterol (hdl-c) like smoking. Maintain regular exercise. Modest alcohol intake can increase hdl-c, so long as it does not raise triglyceride levels. Treat elevated blood sugar if present. Finally, talk with your doctor about certain medications that may decrease hdl-c levels. ...Read more
HF/LC ↓BodyFat &Meds: Low fat theory by ancel keys; long promoted; opposite evidence. ? & efficient body fat is healthy. Ldl & HDL are complex particles, 80-100 proteins/particle: transport all fat molecules in h20 outside cells. Each LDL particle carries thousands of cholesterol, triglyceride, phospholipid & other fat molecules. Cholesterol often misleading, get NMR particle test. Statins?ldl niacin?hdl, carbs?ldl?hdl. ...Read moreSee 1 more doctor answer
Eat better...: So often I am asked the opposite question - lowering cholesterol levels. If your total cholesterol is low, it probably reflects poor nutrition overall - increase your intact of healthy prtein and fats. If a specific component of cholesterol is low, such as the HDL ("good"), it can be increased with better diet, more activity, and moderate consumption of alcohol. ...Read moreSee 1 more doctor answer
Depends on Change: Hdl levels change based on the intervention. If a patient starts to loose weight, or change diet, or increase exercise, stop smoking or HDL will gradually increase over months. Medications that raise cholesterol can do it more rapidly, however, current guidelines do not recommend raising HDL cholesterol with medications. If your HDL cholesterol is low or high, it is worth being evaluated for this. ...Read moreSee 2 more doctor answers
See below: Diet, exercise and weight loss are often helpful. The optimal level of LDL depends on the presence of coronary artery disease or the existence of other risk factors such as diabetes, hypertension, cigarette smoking, family history of premature coronary disease and obesity. Patients with these risk factors need drug therapy with statins or other medications to attain very low ldl. ...Read moreSee 2 more doctor answers
Yes & no: Nutrition is main variable when it comes to cholesterol. That, genes & statin medications. Weight loss can help lower total cholesterol in general. Shedding belly fat will help lower triglycerides. Exercise doesn't so much lower lousy cholesterol (LDL) as much as it can increase healthy cholesterol (HDL). Bottom line, you want less LDL & higher HDL. Check out Mayo Clinic at http://goo.gl/4aVmhW ...Read more
Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read moreSee 1 more doctor answer
D&E: Diet and exercise are the primary keys to reduced cholesterol. You can google this question to find further info. If you have made these changes, and you fail to see improvement in cholesterol levels, you can speak with your doctor about effective medications proven to modify cholesterol levels and reduce the risk of heart disease. ...Read more
Exercise: While HDL levels are determined by heredity, one can increase HDL by engaging in consistent, vigorous, exercise on a regular basis. Some medications help in raising HDL but do not have positive effects on health through drugs. Alcohol also increases HDL but is not recommended. See this site for more information. http://www.nlm.nih.gov/medlineplus/tutorials/managingcholesterol/htm/index.htm. ...Read moreSee 1 more doctor answer
Diet, exercise, drug: Diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco. You may need drug treatment. See this site for more info. http://www.hpb.gov.sg/hopportal/dandc-article/7. ...Read more
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