Doctor insights on:
How To Quickly Lower Blood Pressure For A Test
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
My blood pressure has been varying medical test normal (echo and tmt). Bp has been range of 120/80 to 130/90. Lower sometimes goes to 100. bp medicine?
If your question is: Whether you should be treated for a diastolic blood pressure over 80, the answer is yes. You would like to keep your medical tests normal 5 and 10 years from now so treatment is appropriate. ...Read more
I'm 19 and had a high blood pressure test at store. It's high? (Tested twice) How and how can I lower it?
BP: At 19 you should see your Doctor and be checked to be sure whether you really have high BP and if you do what the cause might be and treatment. ...Read more
I have usually low blood pressure, but these couple of days my pressure is 70/40 and lower. Tests are okay. What to do?
My doctor gave me medicine to decrease my post partum high blood pressure. My pressure is 125/95 now. Normal blood tests. Should I see a cardio doc?
+\-: Depends...on your confidence level with your primary care physician. Sounds like you've developed essential hypertension, and it's management will depend on things like weight loss, exercise, salt restriction, and perhaps the conscientious use of BP meds. Many PCPs are gifted at effecting this treatment, but I see many such cases, particularly if they become refractory to first line therapy. ...Read more
How high is it?: Aside from medication no quick solutions.Get a more detailed answer ›
Mayo says...: Per http://www. Mayoclinic. Org/medical-edge-newspaper-2010/mar-12b.Html, there is evidence that garlic may lower lipid levels, “relax smooth muscles ; dilate blood vessels”. 1 study showed that intake of 200 to 400 mg of garlic extract 3 x/day “can lower blood pressure modestly.”. ...Read more
Lifestyle for HTN: Reducing the amount of salt in your diet is usually the most effective way to lower blood pressure. Regular aerobic exercise for 30-45 minutes each day will lower blood pressure. Relaxation techniques and particularly yoga has been found to lower blood pressure. If these measures are not enough, you should take medications. Uncontrolled high blood pressure can be very dangerous and damaging. ...Read more
See below: During exercise, BP normally rises. This is healthy. Following exercise, BP falls, in facts, will fall below the baseline temporarily, because of the dilated blood vessels exercise causes. ...Read more
Healthy lifestyle: Diet and exercise, good night sleep, avoid fast food, snacks, excess salt, sugar and fat, fresh air, fresh fruits / vegetables. That said, all the above will help maintain a normal blood pressure or prevent development of of hypertension, however, if you already have the condition, better follow your doctor's advice and recommendations, hypertension can just be sign of another disease, good luck ...Read more
Yes!!: Diet can effect blood pressure in several ways. Many people are "salt sensitive" meaning that higher sodium foods and a high sodium diet disproportionately raises there blood pressure. Subsequently lowering dietary sodium will reduce it. Any loss of weight can help reduce blood pressure independent of other factors, and a low calorie diet is the key to weight loss. ...Read more
Try to see why...: Blood pressure medications are generally taken on a schedule to keep the average blood pressure low. Rarely would one have to take medications only as needed for high blood pressure. If your BP is high periodically, try and identify why this could be (is it due to increase salt intake, alcohol, smoking, caffeine, stress, anxiety, pain, lack of sleep). Keep a BP chart and show if to your doctor. ...Read more
Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more
Obviously with medication. If you have high blood pressure and have not been treated please see your doctor right away. Otherwise, losing weight, decreasing your salt intake, decreasing stress can all lower your blood pressure. The "quickest" way is actually medication, however some patients find if they lay down in a dark room, relax, and focus on their breathing, this can lower thwir blood pressure pretty quickly.
Take care. ...Read more
Complex: The kidneys are critical from a number of factors. They eliminate excess water from the circulatory system which keeps pressure from rising in the system. They also produce a number of chemicals like renin and angiotensin which constrict blood vessels which if out of balance can cause high bp. ...Read more
Relax: There are things called vagal maneuvers that can very temporarily decrease filling to the heart and force of heart squeeze. They can be profound enough to cause you to pass out from low blood pressure. But I don't think that's what you're going for. In terms of non-drug interventions, relaxation is the fastest. This can be meditation or breathing exercises. ...Read more
Many ways: aerobic exercise 30-45 min a day can equal the effects of one BP pill! Salt restriction to 2, 000mg of sodium daily can also be effective. Sound sleep at night and relaxation techniques during a stressful day can also help. In the end many many people require medications to control this silent killer. ...Read more
Try diet change.: Reducing salt may help your blood pressure. Losing weight if you are overweight may help, but if your blood pressure is still high (over 140/90) medications are necessary. Lowering your blood pressure is important to reduce the risk of heart disease, kidney disease, and strokes. ...Read more
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