Doctor insights on:
How To Put Weight On Your Face
Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com. ...Read moreSee 1 more doctor answer
Go see your doc.: Not knowing what meds you are on, and why you lost the weight in the first place is a mystery for me. Megace (megestrol) is used often to bulk up patients, but i would see a doctor first. Your bmi needs to be measured and causes for weight loss (hyperthyroidism, cancer, etc....) need to be addressed. ...Read more
Weight & muscle: The safest and most effective way to loose weight and develop muscle is to see your doctor and then a nutritionist and trainer at a gym. In general, higher protein intake can be helpful and exercise, even brisk walking. The number on the scale may not change much if muscle tissue develops and please keep your health as the main goal. Peace and good health. ...Read more
To Lose Weight: I commend you for your desire to have good health. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles; and Stress Management. Be disciplined, be consistent, set small goals; feel good about your accomplishments. Do Breathing Relaxation, ...Read more
Scientific Rx: Two weeks trial of topical benzoyl peroxide alone. This clears most mild acne. If not clear, physician's office visit. Options may include topical retinoic acid derivative, topical clindamycin, the oral contraceptive pill for a woman who can take it, and/or an appropriate systemic antibiotic right for the patient. Tough cases referred for isotretinoin. Manage as a chronic disease. Good luck. ...Read more
Keep skin moist: Eczema is an allergic skin disease, caused by internal allergies. It is related to asthma and hay fever, and is genetic. It can be seasonal and worsened by stress. It is important to keep the skin moist and to not scratch. You can buy over the counter Hydrocortisone cream, moisturizers like cerave or cetaphyl, and pills to stop itching, like Claritin (loratadine) or zyrtec. If it is very bad, see your md. ...Read more
Fluid weight gain: If one retains water, one gains weight. A 1, 000 ml of retained fluid, roughly two quarts, weighs 2.2 pounds. Rapid daily weight gain is due to fluid accumulation and, conversely, rapid daily weight loss is due to excretion of fluid in the body. A pound of retained fluid weighs the same as a pound fat and that is why patients forming edema due to retained fluid gain weight. ...Read moreSee 1 more doctor answer
Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read moreSee 1 more doctor answer
Spot adding/reducing: Does not usually happen but you can tone your body so the muscles in your face benefit also. Neat, clean, and happy w/who you are is the best way to go. Peace and good health. ...Read more
Cracked skin: Urea 40% cream or Ammonium Lactate Cream are both very good at softening painful calluses or dry skin. They also prevent cracking. You can find them over the counter or prescription strength. You could also have tinea pedis, otherwise known as athlete's foot. This would require treatment via antifungal cream or oral medication. See a podiatrist for an examination. ...Read more
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