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Doctor insights on: How To Put On Weight On Your Legs

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How to put on weight?

How to put on weight?

Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more

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How do you put weight on your lower legs fast?

How do you put weight on your lower legs fast?

Why hurry: Hey you are talking to somebody with skinny legs :) real answer is there is no healthy "fast way". But any body muscle with exercise and stretching can be developed. ...Read more

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How to put on weight rapidly?

How to put on weight rapidly?

For every 3500: Calories you eat that you don't burn off, you will gain a pound. Fast weight gain, however, generally leads to accumulation of fat, not muscle. You need frequent exercise to encourage weight gain into muscle, not fat. ...Read more

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How to put on fat?

How to put on fat?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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How to remove cellulite on your butt and under your butt on your legs?

How to remove cellulite on your butt and under your butt on your legs?

Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com. ...Read more

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Can your weight put pressure on your knee?

Can your weight put pressure on your knee?

Yes: 1 pound of weight equals 4 -6 pounds of pressure on your knees when you walk or run. Heavier individuals have more frequent joint problems and have more frequent joint replacement surgery. ...Read more

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How to lose fat on legs and waist with out going on a full on diet?

How to lose fat on legs and waist with out going on a full on diet?

Impossible: Although informercials make great claims that they can help you to lose weight in just the right places-it is impossible. Calories consumed (food and drink) must be less than calories burned (exercise). Drink lots of water, eats lots of basic foods (fruit and vegies) and watch portions of everything else. Get 60 minutes of exercise daily (start 10 minute walk daily and build up over a month). ...Read more

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How can you put weight on healthily?

How can you put weight on healthily?

Go see your doc.: Not knowing what meds you are on, and why you lost the weight in the first place is a mystery for me. Megace (megestrol) is used often to bulk up patients, but i would see a doctor first. Your bmi needs to be measured and causes for weight loss (hyperthyroidism, cancer, etc....) need to be addressed. ...Read more

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How can I put an end to fat on arms and legs?

Spot fat loss does: Not occur naturally. By losing weight in general a certain % will be arm ; leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten arms use standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, >. ...Read more

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How can I exercise and put on weight?

How can I exercise and put on weight?

Diet-StaminaExercise: Are you trying to gain weight? Most people who exercise & still gain weight are likely consuming more calories than they burn with exercise. Athletes may build muscle and gain weight but usually have a very strict diet rich in nutrients and may match their exercise regimen with caloric intake. Rarely, one may have a disorder such as a hormonal imbalance that leads to weight gain with exercise. ...Read more

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How can I put on weight?

How can I put on weight?

High calorie diet: Eat foods high in calories: milk shakes with lots of sugar and olive oil. Get supplemental canned milks or drinks with high calories. Find out why you are losing weight ( check thyroid, rule out cancers ). ...Read more

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How can I put on weight?

Because of your age: talk with your physician first and consider working with a nutritionist. Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk) & Greek Yogurt. ...Read more

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How can I lose weight on my face and legs?

How can I lose weight on my face and legs?

Diet and exercise.: Eat less calories than what you burn, change fatty food to less fatty. Face may be familial or endocrine anomaly, see pmd. ...Read more

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What to do to increase my buttocks and gain bit of weight on my arms and ankles?

What to do to increase my buttocks and gain bit of weight on my arms and ankles?

Exercise: Do glute exercises that work your bottom and lift weights to bulk up on your arms. The ankles don't have any muscles around the bone there, but you can strengthen the tendons and ligaments around the ankle. ...Read more

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How can I lose weight and put on muscle?

How can I lose weight and put on muscle?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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How to sleep on your side using pillows between your legs and not hurt your calves?

How to sleep on your side using pillows between your legs and not hurt your calves?

If I understand...: You mean when you have a pillow between your thighs it feels good, but then your knees and calves feel unsupported after awhile? If so, try using two pillows, one for top and one for bottom. Or a king size pillow, which is much longer (a queen size might do, if you are petite). Some people use mushy body pillows instead, but this depends on how much room there is to spare in your bed! Be well : ) ...Read more

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Need solutions on how to lessen the impact of exercising on my joints?

Need solutions on how to lessen the impact of exercising on my joints?

Three things!: Lose as much body fat as possible. Wear good shock absorbing footwear. Avoid high impact sports-concussive ones! ...Read more

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