Doctor insights on:
How To Put On Weight On Your Legs
Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com. ...Read moreSee 1 more doctor answer
Impossible: Although informercials make great claims that they can help you to lose weight in just the right places-it is impossible. Calories consumed (food and drink) must be less than calories burned (exercise). Drink lots of water, eats lots of basic foods (fruit and vegies) and watch portions of everything else. Get 60 minutes of exercise daily (start 10 minute walk daily and build up over a month). ...Read more
Go see your doc.: Not knowing what meds you are on, and why you lost the weight in the first place is a mystery for me. Megace (megestrol) is used often to bulk up patients, but i would see a doctor first. Your bmi needs to be measured and causes for weight loss (hyperthyroidism, cancer, etc....) need to be addressed. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general a certain % will be arm ; leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten arms use standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, >. ...Read moreSee 1 more doctor answer
Diet-StaminaExercise: Are you trying to gain weight? Most people who exercise & still gain weight are likely consuming more calories than they burn with exercise. Athletes may build muscle and gain weight but usually have a very strict diet rich in nutrients and may match their exercise regimen with caloric intake. Rarely, one may have a disorder such as a hormonal imbalance that leads to weight gain with exercise. ...Read more
Because of your age: talk with your physician first and consider working with a nutritionist. Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk) & Greek Yogurt. ...Read more
Exercise: Do glute exercises that work your bottom and lift weights to bulk up on your arms. The ankles don't have any muscles around the bone there, but you can strengthen the tendons and ligaments around the ankle. ...Read more
Seated: Donkey calves.Get a more detailed answer ›
If I understand...: You mean when you have a pillow between your thighs it feels good, but then your knees and calves feel unsupported after awhile? If so, try using two pillows, one for top and one for bottom. Or a king size pillow, which is much longer (a queen size might do, if you are petite). Some people use mushy body pillows instead, but this depends on how much room there is to spare in your bed! Be well : ) ...Read more
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