Doctor insights on:
How To Put On Weight On Your Face
Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com. ...Read moreSee 1 more doctor answer
Impossible: Although informercials make great claims that they can help you to lose weight in just the right places-it is impossible. Calories consumed (food and drink) must be less than calories burned (exercise). Drink lots of water, eats lots of basic foods (fruit and vegies) and watch portions of everything else. Get 60 minutes of exercise daily (start 10 minute walk daily and build up over a month). ...Read more
Go see your doc.: Not knowing what meds you are on, and why you lost the weight in the first place is a mystery for me. Megace (megestrol) is used often to bulk up patients, but i would see a doctor first. Your bmi needs to be measured and causes for weight loss (hyperthyroidism, cancer, etc....) need to be addressed. ...Read more
Get a consult: Some moles which are flat can be covered with make up, but seek out a consult from a facial plastic surgeon about more permanent removal. Some moles can be shaved off with good cosmetic results while some require full excision. I have found many patients are highly appreciative about their mole removals. ...Read more
Vitamin C and K: Try cold compresses. Also, if you bruise easily, try vitamin k, bromelain, and bilberry extract supplement. Also, vitamin c is used synthesis of collagen and other compounds that affect the skin's and blood vessel's ability to withstand the impacts that lead to bruises. ...Read more
Scientific Rx: Two weeks trial of topical benzoyl peroxide alone. This clears most mild acne. If not clear, physician's office visit. Options may include topical retinoic acid derivative, topical clindamycin, the oral contraceptive pill for a woman who can take it, and/or an appropriate systemic antibiotic right for the patient. Tough cases referred for isotretinoin. Manage as a chronic disease. Good luck. ...Read more
Hard job: It may not be even possible to be honest with you because no matter what you do, your hormonal profile will make it so, that even healthiest diets and most rigorous exercise routine will fail. If you are not ready to give up on your implant, though, the standard advice would be healthy diet and exercise - plenty of info on that on this web side. Sorry, could not be more helpful! ...Read more
Pimple Info: Pimples occur when glands in our skin get blocked and what they secrete collects and causes pressure. The immediate response is inflammation (red, hot, tender swelling). This is the body increasing the blood flow to the injury to bring healing factors to the area and also the veins expand to carry bad stuff away. Gentle cleansing and avoid picking/squeezing lets nature take its course. ...Read more
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