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Doctor insights on: How To Put On Weight If Your Skinny

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How can you put weight on healthily?

How can you put weight on healthily?

Go see your doc.: Not knowing what meds you are on, and why you lost the weight in the first place is a mystery for me. Megace (megestrol) is used often to bulk up patients, but i would see a doctor first. Your bmi needs to be measured and causes for weight loss (hyperthyroidism, cancer, etc....) need to be addressed. ...Read more

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How to gain wait on your cheeks and if no solution for this how do u gain weight on your face?

How to gain wait on your cheeks and if no solution for this how do u gain weight on your face?

No specific way: There is no specific way to gain or lose weight on a particular body part. If you want to gain weight on your face you will gain weight elsewhere which not always ideal. ...Read more

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Can you tell me how to lose weight and put on muscle?

Can you tell me how to lose weight and put on muscle?

To Lose Weight: I commend you for your desire to have good health. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles; and Stress Management. Be disciplined, be consistent, set small goals; feel good about your accomplishments. Do Breathing Relaxation, ...Read more

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Can you tell me how to loose weight and put on muscle?

Can you tell me how to loose weight and put on muscle?

Weight & muscle: The safest and most effective way to loose weight and develop muscle is to see your doctor and then a nutritionist and trainer at a gym. In general, higher protein intake can be helpful and exercise, even brisk walking. The number on the scale may not change much if muscle tissue develops and please keep your health as the main goal. Peace and good health. ...Read more

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Can you suggest how to get big and put weight on ?

Can you suggest how to get big and put weight on ?

^ size & weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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How do you put weight on your lower legs fast?

How do you put weight on your lower legs fast?

Why hurry: Hey you are talking to somebody with skinny legs :) real answer is there is no healthy "fast way". But any body muscle with exercise and stretching can be developed. ...Read more

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How might you lose weight on the hips?

How might you lose weight on the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more

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How to put on weight rapidly?

For every 3500: Calories you eat that you don't burn off, you will gain a pound. Fast weight gain, however, generally leads to accumulation of fat, not muscle. You need frequent exercise to encourage weight gain into muscle, not fat. ...Read more

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How to build muscles and put on weight when you are really skinny (woman)?

Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, ...Read more

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How can water make you put on weight?

How can water make you put on weight?

Fluid weight gain: If one retains water, one gains weight. A 1, 000 ml of retained fluid, roughly two quarts, weighs 2.2 pounds. Rapid daily weight gain is due to fluid accumulation and, conversely, rapid daily weight loss is due to excretion of fluid in the body. A pound of retained fluid weighs the same as a pound fat and that is why patients forming edema due to retained fluid gain weight. ...Read more

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Can you explain how to lose fat on back?

Can you explain how to lose fat on back?

Difficult: Unfortunately, spot fat loss is not really possible unless utilizing surgery such as liposuction. To lose fat on the back requires a good diet and regular activity consistently. Generally this will lead to global weight loss for the individual and subsequent loss of fat on the back. Unfortunately, there is no quick fix for weight loss other then hard work and consistency. ...Read more

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Can you tell me how much weight do you gain while on your period?

Can you tell me how much weight do you gain while on your period?

Most none: While a few women gain a little weight before pregnancy, most women don't have big fluctuations with their cycle. ...Read more

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How to put on weight?

How to put on weight?

Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more

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I wanted to know when you lose weight, can you lose weight on your breasts naturally too?

I wanted to know when you lose weight, can you lose weight on your breasts naturally too?

Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more

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What are the best exercises to do in the gym if i want to lose weight and put on muscles?

What are the best exercises to do in the gym if i want to lose weight and put on muscles?

My choice: Would be circuit training, mix it up and you don't get bored either. If you don't know how to do it just ask the trainer. ...Read more

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What should I do to shed weight on your thighs without exercise?

What should I do to shed weight on your thighs without exercise?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How can I lose weight and put on muscle?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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What to do if i continue losing weight. How to gain it back?

What to do if i continue losing weight. How to gain it back?

Consider working w a: nutritionist. If reason for weight loss is not known - have your doctor evaluate. at healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds or walnuts. ...Read more

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How do I gain more weight and keep it on and be fit?

How do I gain more weight and keep it on and be fit?

Eat well: Gaining weight should not be difficult...Losing weight is! if you increase your food intake, eat more and eat more often, your weight should increase. You need to exercise to get fit and do so daily. If you have no luck with more eating, eat energy rich foods like dairy products, eggs, nuts and meats. Milk shakes and ice cream daily can make anyone gain weight! ...Read more

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If your on a diet while your on birth control will you loose weight ?

If your on a diet while your on birth control will you loose weight ?

Yes: Some oral contraceptives can cause water retention in some women, with consequent weight gain. Weight loss secondary to diet (adipose tissue loss) is not affected by the pill. ...Read more

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I am looking for help. I am naturally skinny but wanted to put on weight. Whats an eexample diet plan i could use. I really don't understand carbs etc.

I am looking for help. I am naturally skinny but wanted to put on weight. Whats an eexample diet plan i could use. I really don't understand carbs etc.

Skinny is good: If you are otherwise healthy, being skinny is not an illness and do not try to put on weight. Soon enough you will start gaining weight and miss this time when you could eat what you wanted and not gain weight. Eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, low fat milk products; low in saturated fates, no tobaco and no more than one drink a day, exercise 30 minutes a day. ...Read more

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What to if I am skinny and i eat lots of fatty foods. How to i put on weight fast?

What to if I am skinny and i eat lots of fatty foods. How to i put on weight fast?

High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks.Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more

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I should put on weight because i'm skinny, but i eat every kind of food, including fast food's. Are there any relief?

I should put on weight because i'm skinny, but i eat every kind of food, including fast food's. Are there any relief?

Do not try to put on: Weight? If you are otherwise healthy, being skinny is not a disease. Soon enough you will start gaining weight and look back fondly at these days. Please eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats (that includes fast foods), no tobacco and no alcohol, exercise 30 minutes each. ...Read more

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Im just wondering my 15 year old brother is really skinny and he wants to gain weight but cant please help me how do i help him put on weight?

Im just wondering my 15 year old brother is really skinny and he wants to gain weight but cant please help me how do i help him put on weight?

Check for thyroid: Young people grow at different rates. This could be a skinny stage of your brother's growth. This being skinny may be a genetic trait. If either of these findings are the cause your brother should eat a well balanced high calorie diet with the help of a dietician. Before making this assumption he should see his MD and be sure he does not have a med. problem like a too active thyroid. ...Read more

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First like to say this doctors etc are Great here thanks my question is I'm 40 and Skinny want to no why how put on weight I'm tall to 186cm 70kg ?

First like to say this doctors etc are Great here thanks my question is I'm 40 and Skinny want to no why how put on weight I'm tall  to 186cm 70kg ?

Calories & protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Exercising to build muscle mass will also increase weight, and more lean proteins would be beneficial. Good luck! ...Read more

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I'm just wondering, if you put on weight by not eating, how come people who don't eat get skinny and anorexic?

I'm just wondering, if you put on weight by not eating, how come people who don't eat get skinny and anorexic?

? Marketing Nonsense: If slender & fairly healthy, body about 62% water. Most rapid changes in total wt are thus water, not muscle, fat, bone, etc. We are constantly tearing down body & need food not just for energy but for materials to rebuild our body. No human has ever made a single atom. We just collect, move them around & count them. Weigh am daily, nothing on, to 0.1 lb, record, track wt & what your take in. ...Read more

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How to build muscles and put on weight when you are really skinny (woman)?

Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, ...Read more

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I'm a skinny guy trying to gain weight. What diet can help me bulk up?

Skinny at 49: if youre 49 and want to gain weight- you want to gain muscle. to do this you need to do some resistance training of your arms and preferably your legs- since that's where your muscles are the largest. Eat about 2 grams of protein for every pound you weigh and remember- to gain weight- muscle is more dense than fat- you need to challenge your muscles- good luck ...Read more

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How could someone who is skinny and a fast metabolism bulk up?

How could someone who is skinny and a fast metabolism bulk up?

Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, ...Read more

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What do you suggest if I am 18, skinny, out of shape, introverted and want to bulk up (for girls), where do I start?

What do you suggest if I am 18, skinny, out of shape, introverted and want to bulk up (for girls), where do I start?

Health: Anyone can improve fitness and build muscle if you know the right way to exercise aerobically and with weights. Join a gym and ask your friends who is a good trainer in your area. Once you begin you will see gradual improvement and then you can exercise on your own. Also learn about the Mediterranean diet, the most fit oriented of all ways of eating. My Best ...Read more

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My legs are too skinny, Are there any leg exercises that will help them bulk up?

My legs are too skinny, Are there any leg exercises that will help them bulk up?

Toning: Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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Are there things i can do to put on weight if I have a very high metabolism?

High calorie foods: High calorie foods such as carbohydrates and fats (pasta, breads, oils etc) are best if you are trying to gain weigh. With a high metabolism you need to eat more than you burn. ...Read more

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How to put on weight?

Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more

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How to put on weight rapidly?

For every 3500: Calories you eat that you don't burn off, you will gain a pound. Fast weight gain, however, generally leads to accumulation of fat, not muscle. You need frequent exercise to encourage weight gain into muscle, not fat. ...Read more

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Looking for healthy way to put on weight?

Looking for healthy way to put on weight?

Fitness: Aerobic and resistnce training will normalize your body into what it should be. Ignore most advice about diet beyond spending part of each day comfortable-hungry; the vast majority of americans are exercise-deprived and we're paying both a physiologic and emotional price for it. And congratulations on your plan for a makeover -- it's perhaps the greatest favor you can do yourself. ...Read more

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Please tell me how to put on weight healthy?

Please tell me how to put on weight healthy?

Several tips!: Eat more protein, and vegetables. Don't fear fats if they are especially monosaturated, as in olive oil, peanuts and other nuts. Avoid sugars and starches. Do weight training and other resistance exercise. You will put on muscle weight and not burn as many calories as you would with cardio. ...Read more

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Whats the safest way to put on weight&bulk up?

Whats the safest way to put on weight&bulk up?

Eat more: Keep track of your calories. You must take in more calories then you burn. There is app for phones called myfitnesspal which can help you keep track of calories. Eat 6 smaller meals a day rather then 2-3 big meals. Have breakfast every morning. If you want healthy weight avoid fatty foods and try to eat healthy. Keep track of calories in and calories out. ...Read more

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Are there things i can do to put on weight quickly ?

Are there things i can do to put on weight quickly ?

By Healthy Calories: If you want to gain weight, you can do it by consuming more healthy calories such as protein, complex carbohydrates and healthy fish or plant based fat, also weight bearing exercises like weight lifting will help build muscle which will increase your lean or muscle mass. I suggest checking your resting metabolic rate and based on that going on a high calorie zone (40/30/30) diet. ...Read more

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My girlfriend wants me to put on weight (fat), is this safe to do even if i'm average weight?

I recommend putting : On weight because somebody else wants your to. You could work on increasing muscle mass - but only if this is what you want. ...Read more

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I'm petite and can eat whatever i want but find it hard to put on weight. How could i go about that?

I'm petite and can eat whatever i want but find it hard to put on weight. How could i go about that?

Lift weights and....: First, make sure you get high quality, high calorie foods. Add olive oil to pasta before you add the sauce. Put oil on your bread, and in everything you can. Snack on nuts. Make granola. Eat hummus. Try to increase your calories by 500/day. Then start lifting weights so you add muscle instead of fat. You'll look and feel great! ...Read more

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