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Doctor insights on: How To Put Down Weight

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How to put on weight rapidly?

How to put on weight rapidly?

For every 3500: Calories you eat that you don't burn off, you will gain a pound. Fast weight gain, however, generally leads to accumulation of fat, not muscle. You need frequent exercise to encourage weight gain into muscle, not fat. ...Read more

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How to put on weight?

How to put on weight?

Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more

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How can you put weight on healthily?

How can you put weight on healthily?

Go see your doc.: Not knowing what meds you are on, and why you lost the weight in the first place is a mystery for me. Megace (megestrol) is used often to bulk up patients, but i would see a doctor first. Your bmi needs to be measured and causes for weight loss (hyperthyroidism, cancer, etc....) need to be addressed. ...Read more

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Can you tell me how to lose weight and put on muscle?

Can you tell me how to lose weight and put on muscle?

To Lose Weight: I commend you for your desire to have good health. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles; and Stress Management. Be disciplined, be consistent, set small goals; feel good about your accomplishments. Do Breathing Relaxation, ...Read more

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Can you tell me how to loose weight and put on muscle?

Can you tell me how to loose weight and put on muscle?

Weight & muscle: The safest and most effective way to loose weight and develop muscle is to see your doctor and then a nutritionist and trainer at a gym. In general, higher protein intake can be helpful and exercise, even brisk walking. The number on the scale may not change much if muscle tissue develops and please keep your health as the main goal. Peace and good health. ...Read more

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How to put on fat?

How to put on fat?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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Best way to help my 10yo son lose weight without forcing him to cut back much on food?

Best way to help my 10yo son lose weight without forcing him to cut back much on food?

Selective substitutn: Start with a lifestyle audit & identify the type & quantity of foods or beverages consumed on a regular basis.Learn the calorie value of these items & identify some that could be replaces with a low calorie but tasty item. For example:simply substituting a diet cola or crystal light for sugary drinks you can save about 100 cal/drink. Substitute 1/day & drop a pound a month. ...Read more

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How to cut down on sugars?

How to cut down on sugars?

Read ingredients: read labels on products you buy and try to decrease your intake of sugars. for example, orange juice has 29 grams of sugar in 8 ounce serving, Either decrease your portion size, or go for a natural orange. An orange only has 17 grams of sugar. ...Read more

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What can I do to lose weight fast without putting too much pressure on my knee?

What can I do to lose weight fast without putting too much pressure on my knee?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How can I lose weight and put on muscle?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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How do you put weight on your lower legs fast?

How do you put weight on your lower legs fast?

Why hurry: Hey you are talking to somebody with skinny legs :) real answer is there is no healthy "fast way". But any body muscle with exercise and stretching can be developed. ...Read more

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How to increase metabolism? will it help to loose weight fast?

How to increase metabolism? will it help to loose weight fast?

Please stay in touch: w/your doc. That's a low amount of calories. Some folks find a ketogenic diet helpful. It's fat burning but ask your doc first. Peace and good health. Good fat is good for us. Beware of low fat misinformation. Green tea and EGCG capsules from green tea can boost metabolism but lifestyle, exercise, is also important. ...Read more

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Diet what to do I weight 295 wanna go down to 240?

Diet what to do I weight 295 wanna go down to 240?

Healthy choices: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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How to loss weight and keep it off?

How to loss weight and keep it off?

Eat veggies. No fat: If only 20-60 pounds to lose, then focus on veggies, protein, and exercise. If more than 70 pounds, you will likely need to consider bariatric surgery. Either way, you need a long term transformation in the way you see food. Learn to love healthy food. Learn to be disgusted with greasy food and sugary food. ...Read more

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How can I lose weight if my job is to sit down and teach for several hours?

How can I lose weight if my job is to sit down and teach for several hours?

In vs Out: Losing weight comes down to a simple (but frustrating) concept: calories taken in vs calories burned off. So yes, having a job that requires us to be more sedentary does make it a little more difficult to lose weight. But not impossible! start with sleep. Getting to bed earlier will help you get up earlier and have a half hour for a morning workout. Keep veggies or almonds nearby. You can do it! ...Read more

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How to lose weight when unable to work out due to aliments?

How to lose weight when unable to work out due to aliments?

Diet: Increase water intake. Also get adequate sleep Not sure your ailments. But simple walks are good as well. If unable to walk on ground. A pool is great for exercise without the wear and tear on the body. Good luck ...Read more

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How can water make you put on weight?

How can water make you put on weight?

Fluid weight gain: If one retains water, one gains weight. A 1, 000 ml of retained fluid, roughly two quarts, weighs 2.2 pounds. Rapid daily weight gain is due to fluid accumulation and, conversely, rapid daily weight loss is due to excretion of fluid in the body. A pound of retained fluid weighs the same as a pound fat and that is why patients forming edema due to retained fluid gain weight. ...Read more

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What is the best food to eat to put on weight quickly?

What is the best food to eat to put on weight quickly?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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Mwhat's the best way to lose weight so itll help my blood glucose to go down?

Mwhat's the best way to lose weight so itll help my blood glucose to go down?

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read more

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