Doctor insights on:
How To Prevent Sweating When Nervous
Normal Body function: You cannot stop the natural human response to the mind or the environment. In this situation the correct question would be: how can i manage my nervousness better? What are ways to deal with stress or anxiety so that these emotions do not hurt me? But, if you sweat when you are nervous this is natural, normal and common. ...Read more
Best answer is: To find a good counselor who can teach you cognitive behavior skills to reset the pattern of environmental triggers, anxious thoughts and the onset of panic sx. You may need medication. In most cases something happened that caused you anxiety in the past while driving and you are repeating this experiancce in some way with each new panic attack. ...Read moreSee 2 more doctor answers
Hyperhidrosis: Is the medical term applied to the condition of excessive sweating. See a dermatologist for evaluation and treatment. The condition can be improved with Botox injections, treatment with topical medications (aluminum chloride, antiperspirants), iontophoresis and surgery). You can find more info at www.Hyperhidrosis.Org. ...Read more
If you are having a: Fight/ flight reaction you could have release of Adrenalin which could cause shakiness. ...Read more
How do I learn how to breathe again? Stress and anxiety has caused me to overbreathe and cause my secondary muscles to spasm. Mucus in the morning too
Behavioral change: When you choose to eat under stress, that is a low level defense mechanism you are using to deal with the problem. The goal is to improve the quality of your defense mechanisms. Mindfully move toward a more constructive manner of dealing with the stress issue. See therapist for better coping skills. When you feel the urge to grab potato chips, stop yourself & remember the consequences. Good luck! ...Read more
MD : Hi: a dermatologist can treat you for your hyperhydrosis using many products. There are also different procedures that have had some good results. ...Read more
How can I prevent my metabolism from slowing down when I exercise due to my body body being more efficient?
Vary your: activities as your body can become complacent if you do the same physical activity every day. ...Read more
Does cortisone shot cause heart to race or hot flashes. How long before out of system. What can I do.
Breath... ahhh.....: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun BUT it is treatable. ...Read more
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