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Doctor insights on: How To Prevent Sweating When Nervous

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How can I stop to sweat out of being nervous?

How can I stop to sweat out of being nervous?

Normal Body function: You cannot stop the natural human response to the mind or the environment. In this situation the correct question would be: how can i manage my nervousness better? What are ways to deal with stress or anxiety so that these emotions do not hurt me? But, if you sweat when you are nervous this is natural, normal and common. ...Read more

Dr. Morton Levitt
527 doctors shared insights

Perspiration (Definition)

Perspiration or sweat is the production of watery fluid from the skin to help regulate the ...Read more


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How to prevent shaking when talking to a crowd?

How to prevent shaking when talking to a crowd?

Relaxation technique: And conginitive behavioral therapy if you have a phobia. ...Read more

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How to reduce stammering when I get nervous?

How to reduce stammering when I get nervous?

Stop the nervousness: Practice, meditate, deep breathing exercises, therapy and medications can always be helpful. ...Read more

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How can I prevent panic attacks when I drive and what brings them on?

How can I prevent panic attacks when I drive and what brings them on?

Best answer is: To find a good counselor who can teach you cognitive behavior skills to reset the pattern of environmental triggers, anxious thoughts and the onset of panic sx. You may need medication. In most cases something happened that caused you anxiety in the past while driving and you are repeating this experiancce in some way with each new panic attack. ...Read more

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What can I do to reduce sweating when exercising?

Antiperspirants: Exercise regularly--reducing body fat reduces sweating. Apply antiperspirants after showering. Wear comfortable loose-fitting cotton or absorbent clothing that wicks sweat and is breathable. Avoid tight clothes especially in hot humid weather. ...Read more

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How to stop excessive sweating under the arms?

How to stop excessive sweating under the arms?

Hyperhidrosis: Is the medical term applied to the condition of excessive sweating. See a dermatologist for evaluation and treatment. The condition can be improved with Botox injections, treatment with topical medications (aluminum chloride, antiperspirants), iontophoresis and surgery). You can find more info at www.Hyperhidrosis.Org. ...Read more

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What can lead to the body to get shaky when experiencing emotions or stress?

What can lead to the body to get shaky when experiencing emotions or stress?

If you are having a: Fight/ flight reaction you could have release of Adrenalin which could cause shakiness. ...Read more

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How do I prevent myself from shaking when i'm nervous?

How do I prevent myself from shaking when i'm nervous?

Shaking is a part: Of being nervous. If it really bothers you, talk with your doctor about it and when it happens. ...Read more

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How to can you reduce fatigue when working out?

How to can you reduce fatigue when working out?

Fluids: Make sure you drinks plenty of fluids and have good amount of protein in addition to carbohydrates to help you with increase duration of exercise. ...Read more

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How can you prevent overeating when stressed?

How can you prevent overeating when stressed?

Behavioral change: When you choose to eat under stress, that is a low level defense mechanism you are using to deal with the problem. The goal is to improve the quality of your defense mechanisms. Mindfully move toward a more constructive manner of dealing with the stress issue. See therapist for better coping skills. When you feel the urge to grab potato chips, stop yourself & remember the consequences. Good luck! ...Read more

Dr. Mark Reed Dr. Reed
3 doctors agreed:
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What can I do to cope with compensatory sweating after a sympathectomy?

Dr. Mark Reed Dr. Reed
3 doctors agreed:
What can I do to cope with compensatory sweating after a  sympathectomy?

MD : Hi: a dermatologist can treat you for your hyperhydrosis using many products. There are also different procedures that have had some good results. ...Read more

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How can I prevent my metabolism from slowing down when I exercise due to my body body being more efficient?

How can I prevent my metabolism from slowing down when I exercise due to my body body being more efficient?

Vary your: activities as your body can become complacent if you do the same physical activity every day. ...Read more

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How can you stop excessive sweating even when cool?

How can you stop excessive sweating even when cool?

Excessive sweating: If you are sweating even when you shouldn't be, then it is likely you have hyperhidrosis. This condition can be very intimidating. You should see your dermatologist to evaluate it. ...Read more

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Does cortisone shot cause heart to race or hot flashes. How long before out of system. What can I do.

Does cortisone shot cause heart to race or hot flashes. How long before out of system. What can I do.

Cortisone shot: There is no quick answer to this question because you do not report the reason for a cortisone shot. One of the causes of hot flashes is the time since your last period. If it was a few years ago that is unlikely to be the cause. ...Read more

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How can I calm myself down when I'm so nervous and scared?

How can I calm myself down when I'm so nervous and scared?

Breath... ahhh.....: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun BUT it is treatable. ...Read more