Top
10
Doctor insights on: How To Prevent Gas After Drinking Protien Shakes

Share
1

1
How do you get rid of really bad smelling gas? Started drinking Special K protein shakes. Could that be it?

How do you get rid of really bad smelling gas? Started drinking Special K protein shakes. Could that be it?

Gas: Gas is determined on what your bacterial flora is in your gut. You need to first change your diet to a diet that allows you gut flora to change the smell. Special k won't do that. ...Read more

Shaking (Definition)

Shaking is a symptom in which a person has tremors (shakiness or small back and forth movements) in part or all of his body. Shaking can be due to cold body temperatures, rising fever (such as with infections), neurological problems, medicine ...Read more


2

2
What is good to eat/drink to prevent gas?

What is good to eat/drink to prevent gas?

LowFODMAPs diet...: Gas and bloating is frequently caused by bacterial fermentation of fiber and long-chain sugars from foods in our intestine. Two suggestions: 1. Try going on a low-fodmaps diet (ibsfree.Net) and 2. Try taking a probiotic supplement. Some times otc digestive aids also help including lactaid and beano taken with milk and beans respectively. If no relief, see your doctor. ...Read more

3

3
Is drinking 2 protein shakes a day bad for you?

Is drinking 2 protein shakes a day bad for you?

see below: It's not necessarily bad for you. The question is why are you drinking 2 protein shakes a day. I do not use protein supplements in my weight loss practice at all, because it's been shown not to teach people how to eat correctly. So, we need to know why you're using protein shakes. Then we can answer the question, more appropriately. ...Read more

4

4
What is the best time for me to drink protein shakes?

What is the best time for me to drink protein shakes?

Protein shakes: One good time is within 1 hour of waking up. The protein shake can be your breakfast -- combined with coconut or almond milk, ground flax or chia seed, frozen veggies or fruit, etc. There are many tasty variations that you can experiment with. ...Read more

See 2 more doctor answers
5

5
So people who are vegan drink protein shakes?

Not all of them!: That is a vast generalization. Certainly some vegans drink protein shakes but many don't. There are plentiful sources of protein in a vegan diet- nuts, seeds & beans are the best sources, but even foods like kale, broccoli, avocados, potatoes & quinoa contain surprising amounts of protein, it's really not that difficult to get plenty of protein on a vegan diet! ...Read more

10

10
I really want to start drinking protein to increase losing weight but i don't want the shakes that replace meals any advise?

I really want to start drinking protein to increase losing weight but i don't want the shakes that replace meals any advise?

Add flavor yourself: Try using vanilla flavor whey protein shake, and add your own flavor (mio mango peach flavoring is excellent). Also you can mix the protein supplement into low fat vanilla frozen yogert or ice cream. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


Gas (Definition)

In a medical context, "having gas" refers to having too much gas in the bowels. This causes burping, cramps in the belly, ...Read more