Doctor insights on:
How To Prevent Gas After Drinking Protien Shakes
How do you get rid of really bad smelling gas? Started drinking Special K protein shakes. Could that be it?
LowFODMAPs diet...: Gas and bloating is frequently caused by bacterial fermentation of fiber and long-chain sugars from foods in our intestine. Two suggestions: 1. Try going on a low-fodmaps diet (ibsfree.Net) and 2. Try taking a probiotic supplement. Some times otc digestive aids also help including lactaid and beano taken with milk and beans respectively. If no relief, see your doctor. ...Read more
see below: It's not necessarily bad for you. The question is why are you drinking 2 protein shakes a day. I do not use protein supplements in my weight loss practice at all, because it's been shown not to teach people how to eat correctly. So, we need to know why you're using protein shakes. Then we can answer the question, more appropriately. ...Read more
Not all of them!: That is a vast generalization. Certainly some vegans drink protein shakes but many don't. There are plentiful sources of protein in a vegan diet- nuts, seeds & beans are the best sources, but even foods like kale, broccoli, avocados, potatoes & quinoa contain surprising amounts of protein, it's really not that difficult to get plenty of protein on a vegan diet! ...Read more
Nothing: They will have little or no benefit. ...Read more
My 16 year old son is drinking gainer protein shakes after lifting. bilirubin level 3.8. Could this be related?
I really want to start drinking protein to increase losing weight but i don't want the shakes that replace meals any advise?
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