Doctor insights on:
How To Prevent Back Pain From Working On A Computer All Day
Posture, stretching: Make sure your posture is good while sitting and that your workstation is set up for someone your height. See osha web site for recommendations: https://www.Osha.Gov/sltc/etools/computerworkstations/index.Html. Also, get up and stretch every hour and do stretches while seated at your desk. ...Read moreSee 1 more doctor answer
I've had upper back pain (trapezius and rhomboid area) for 6 months+ i think from working at a computer and stress. Can this cause bloodshot eyes too?
Yes!: If you are not careful about your body mechanics while using a computer (keeping your head up, chin back, shoulders down and back, wrists properly neutral, low back straight, legs uncrossed, etc), you can begin to have chronic pain from misalignment of various body parts. Getting some pointers from a physical therapist and taking frequent breaks are your best bet for prevention. ...Read more
Find the cause: To find a cure, you must a cause. The injuring agent was a computer but the mechanism of injury is more than that. It involves your general health, the position in which you were at the time of impact, the direction of impacting object, the speed of impact. You need a physical exam. ...Read moreSee 1 more doctor answer
What would be a highly effective kind of chair to work on a computer if one suffers from back pain?
Computer chair: One with a good lumbar support. Keep the spine straight. Avoid bending forward while seated. Follow the rule of 10. Every 10 min get up for at least 10 sec. There are timer freewares available for download to remind you to get up. Also good for your eyes. There is no activity that can not wait for 10 sec! ...Read more
I have a back pain, I do however sit allot behind the computer. Is it because of that or could be other factors?
Back pain: Frequent sitting can certainly contribute to back pain, either from relative deconditioning or from poor posture or both. You may be able to help yourself with frequent position changes, ergonomic improvements to your workspace, and also with conservative measures such as core strengthening and range of motion. If symptoms persist or worsen, see a physician. ...Read more
I have lower right back pain just above my butt, i sit a lot for school and work and favor my right side for computer work, is this a plausible cause?
Yes: It is common for persons with desk jobs to develop back and buttock discomfort. Why are you favoring your right side? I tell all my patients with desk jobs to get up at least once per hour to stretch or walk around. Also, make sure you have a comfortable chair with proper lumbar support. ...Read more
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