Doctor insights on:
How To Overcome Panic Attacks
Cognitive Behavioral: Therapy may be a good fit for both these problems. Recommend psychiatric eval to determine if there are underlying medical issues, diagnoses are accurate ; for possible psychiatric medications. There are a # of ways to address anxiety: behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, . ...Read moreSee 1 more doctor answer
Panic attacks: The non-medication treatment for panic disorder has to do with a type of therapy whereby one faces their fears head-on and does not avoid situations which cause the anxiety. You need to expose yourself to the thing which makes you the most nervous, and then, do not do anything to respond after the panic attack starts. This is called desensitization or habituation. Face your fears, don't avoid. ...Read moreSee 2 more doctor answers
I wish i knew another way, a more healthier way, to overcome these horrid panic attacks. Any suggestions?
CBT: Although I am not sure how you have tried to cope in the past, i would suggest you look into cognitive-behavioral therapy (cbt) resources for panic. A therapist who is skilled in cbt can effectively treat panic in a short amount of time (9 to 16 sessions) if the client is motivated to do so. Search amazon for "treatment of anxiety and panic" in the "treatments that work" series. ...Read moreSee 1 more doctor answer
I have severe panic attacks and anxiety. I actually am feelings physical pain. Anxiety meds make symptoms worse. Please tell me how to overcome this. ?
What can I do I have been worried and stressed out and having panic attacks for 3 years is there anything that can help get over this for good?
CBT: Cognitive behavioral therapy is one of the most effective treatments for panic disorder with or without agoraphobia. Cbt teaches you the connection between your thoughts, feelings, physiological arousal, and avoidance behaviors. You ultimately learn how to overcome panic through "exposure" to situations & sensations that you fear in a "graduated" yet time-limited fashion. ...Read moreSee 1 more doctor answer
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