Doctor insights on:
How To Overcome Depression And Anxiety Without Medication
Include being down or sad most of the time, loss of interest/pleasure in usual activities, unintended increase or decrease in appetite/weight, sleeping more or less than usual, being agitated or lethargic, feeling worthless or inappropriately guilty or self critical, having difficulty concentrating or making decisions, & thinking of death & dying. Suicidal ...Read more
Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as dysthymia is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. Meds are not warranted 100% of the time, however, and it's your choice to proceed without them. ...Read moreSee 1 more doctor answer
See below: Finding out triggers is like looking for patterns -- keep diary of the events -- what happened, how you felt before the event, how did the event make you feel; what helped you deal with the feelings and what didn't. Establish sleep hygiene and self-care routine. Look at positive aspects of your life and your own self, focus on activities that bring you a sense of joy. Good luck! ...Read moreSee 2 more doctor answers
Natural methods: Natural methods for managing depression and anxiety include exercise, limiting sugar intake, therapy, accupuncture, herbal supplements ( i.e. 5 htp, same or st john's wort) and journaling. Vitamin d, b complex and omega 3 can be helpful.Try to avoid caffeine to help manage anxiety. Chamomile tea may also help you de-stress. For severe depression, medication and therapy work best. ...Read more
Your Dr can assess: for mood disorder & causative underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi ...Read moreSee 2 more doctor answers
Quite often yes.: Cognitive behavioral therapy ; psychotherapy can be very beneficial. Psychiatric medications are sometimes indicated as well. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). ...Read more
Lots of options: There are multiple treatment options. First- if you are having hallucinations and are wanting to hurt yourself or someone else, you should go to hospital to be safe. If you cannot, call a family member to come and help you. If ou can wait, make an appointment asap to see mental health provider-therapist or psychiatrist. Good luck! ...Read more
I feel like I have a bipolar disorder along with depression and anxiety but want to join the military. How do I overcome this?
Eval & help: It sounds as if you aren't sure. If you do have bipolar disorder you will not meet entry requirements for the military. Please obtain a thorough psychiatric or psychological evaluation so you do know what you are dealing with. If you do have these disorders, a military environment might exacerbate symptoms. Get help now. ...Read more
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
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