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Doctor insights on: How To Overcome Anxiety Without Medication

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What is the best means for overcoming anxiety and derealization?

What is the best means for overcoming anxiety and derealization?

Psychotherapy: With medications if you need them to 'get over the hump' and into a treatment that, literally or not, slowly exposes you to the very thing that makes you anxious. Anxiety and derealization should be checked out medically first. One thing that can be helpful is to use sensation to 'anchor' you. If you pay attention to your senses (direct representatives of 'reality'), it's harder to dissociate. ...Read more

Dr. Heidi Fowler
3,146 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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Is it possible to overcome social anxiety and depressive symptoms without using medication?

Is it possible to overcome social anxiety and depressive symptoms without using medication?

Possible, Yes...: But whether u take medications or not, it can be very hard. It's important to clearly establish what u are struggling with. Consult w/ a clinical psychologist or psychiatrist 4 a careful diagnosis. If you have Social Anxiety Disorder, I'd suggest learning more about it & understanding the behavioral approaches that can help you overcome it. See anxietybc.org for very helpful information. ...Read more

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What can be done to overcome mild anxiety and being easily irritated besides drugs?

What can be done to overcome mild anxiety and being easily irritated besides drugs?

Anxiety non-med: This is a partial list: biofeedback, cognitive behavior psychotherapy, exercise, mindful meditation, diaphragmatic breathing, hypnosis, interpersonal psychotherapy if issues with relationships fundamentally involved, acupuncture - possible?, massage, etc. ...Read more

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I'm on wellbutrin (bupropion) 150 1xday for past yr; it helped I still have lots anxiety despite my efforts to overcome doc added 10mg celexa will this drug help?

Probably: Well butting is a very good antidepressant, but may actually exacerbate anxiety. Celexa is good for both anxiety and depression. You are on low dose of both. Max dose of celexa is 40 mg. using these 2 meds together is not uncommon, but if celexa helps discuss with your doc possibly dropping Wellbutrin (bupropion) at some point ...Read more

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How do you get over anxiety and fears that control your life without medication?

How do you get over anxiety and fears that control your life without medication?

Psychotherapy : I would recommend psychotherapy. Ask your primary care physician for a referral to a reputable psychotherapist to help you with whatever bothers you. There's nothing that says you have to take medications, but I would strongly urge you to consider psychotherapy. ...Read more

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Scientists have discovered any ways to get over depression and anxiety without medication?

Scientists have discovered any ways to get over depression and anxiety without medication?

Yes: Psychotherapy (different modalities) can succesfully treat it without medication, although those are not necessarily antagonic approaches. Regularly psychiatrists use both (in a sequence, or at the same time) to maximize outcomes and obtain the fastest results. ...Read more

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What are some non-drug methods to get over depression, worry, and anxiety. ?

What are some non-drug methods to get over depression, worry, and anxiety. ?

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as dysthymia is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. Meds are not warranted 100% of the time, however, and it's your choice to proceed without them. ...Read more

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Dr. Alan Ali
1,147 doctors shared insights

Feeling Anxious (Definition)

different subjective and objective symptoms of anxiety. The ones usually first encountered are: rapid heart beats, increased breathing, hypervigilance, and rapid thinking. For a complete list and a thorough understanding of the how's and why's ...Read more