Doctor insights on:
How To Move The Bowflex Ultimate 2
Back pain: The process that happens is one of degenerative changes and your bodies natural reaction to heal it. It can take years, and the process that led to changes there is likely to extend to other areas either above or below. Physical therapy and strengthening the muscles that support the spine are important for back health. Good luck. ...Read more
How do you treat short stature and how to prevent the closing of the bones (hand X-ray 16 yr)- will this allow the boy (14 real age) to grow?
How do you treat short stature and how to prevent the closing of the bones - will this allow the boy (14 yrs) to continue growing?
Variable: There are strict fda-approved indications for gh rx which include gh deficiency, certain syndromes, and severe small stature as determined by growth chart plots. Experimental treatment with Letrozole is available thru some pediatric endocrine centers, which can help to keep growth plates open, but se may be fertility issues and spine problems. It's not fda approved and may not be worth risks. ...Read moreSee 1 more doctor answer
The bones are the: frame to hold the body up against the force of gravity( we would be a blob of jelly spread out on the floor). The muscles work as a pulley that are attached to bones.Pulleys pull and the bones move. ...Read more
Don't rush it.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
I really need to build muscle with home exercisising no gym!what is the P90X program?How to get it?And how can he help me?Answer the 3 question please
Exercise: P90x is a very aggressive and intense physical training program. It can be done with few or no extras--and you can adapt and improvise what they recommend cheaply. It may build muscle less than burn fat and improve tone & appearance. Easiest/cheapest is to get dvd's used on e-bay. Check available auctions as will see cheap to high $ options. ...Read more
How long it takes the tibia and fibula to heal naturally of a displaced to same position and direction fracture.. ?
There is hope!: As far as the price of food is concerned, your guess is as good as mine! but there is hope. There are a lot of websites that can help you come up with healthy recipes for less. One of them is- snap-ed connection: recipe finder (recipefinder.Nal.Usda.Gov). Also www.Choosemyplate.Gov is a good resource. Good luck! ...Read more
My orthodontist wanted to switch me from braces to invisalign. Does he really need to remove the braces first before doing the iTero scanning ?
There isnt: No quick way: to gain the "six pack" that you are probably interested in involves not only building up the abdominal musculature but also burning off the overlying fat layer. This thus means overall fitness and so you not only need to do work outs directed at the abs (try the p90x ab ripper- can find this online), but also watch your diet, do cardio to burn fat etc. ...Read more
Palm lacerations: Heal well. Flaps are best sutured or if under tension gently approximated. Cleaning the wound to remove foreign material is esential. Good basic wound care prevents complications. If contaminated wounds that are not cleaned out fully or are from dirty areas such as farm or animal waste or bites shouls not be tightly closed or at times they are left open. Rather than think "fast' think safe. ...Read moreSee 1 more doctor answer
Mother of 2. They are 1yr and 25 days apart? I was wondering how long will it take 4 my body to go back 2 normal. What are the best exercises to do.
Depends: depends on you, the best exercises is non-impact cardio. ...Read more
What is the best diet and routines i can add to my life to help the healing process of a bone fracture (broken big toe)?
That toe : Fracture is getting to you. Relax, be thankful it was not worse. You didn't tell us how you broke it. One thing you can check is your vitamin d levels, many people are low. Make sure yours are normal, if not supplement as per your doc to get them normal. Again, your injury doesn't sound so severe, so try and relax. Sounds like you will heal fine. ...Read moreSee 1 more doctor answer
Can my orthodontist put a wire at the back of my pontic so it won't move as much ? The pontic is currently attached to a orthodontic wire to a bracket
How will my underbite actually be fixed with braces? How can they get the bottom under and then behind the top- they will get in each others way no?
Depends: Depends on the severity of your problem. Without thoroughly examining you we can only "guess". For patients with a moderate to severe problem, treatment is often orthognathic surgery--this treatment involves your dentist, orthodontist and oral surgeon. They must be knowledgeable ; talented. You can always consider a 2nd opinion. ...Read moreSee 5 more doctor answers
Shouldn't: This is December. You must be in reasonable shape and completing 4 runs per week of at least 2 - 4 miles for the last 3 - 4 weeks before starting a 16 week plan. Unless you are walking it or run/walking it there is insufficient time. Check with running clubs / coaches. See runners world site for more info. Pick a later one and allow yourself sufficient training time. ...Read more
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