Doctor insights on:
How To Make Yourself Sneeze
Don't! Consider this: You may have an eating disorder if you answer yes to two or more of the following: 1) do you force yourself to vomit because you're uncomfortably full? 2) do you worry that you've lost control over how much you eat? 3) have you lost14 lbs in a 3 month period? 4) do you believe you're fat when others think you are too thin? 5) does thinking about food dominate your life? (from aarp magazine). ...Read more
Wait until tired. : Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
Is it possible to make yourself hyperventalate like everyday? How do you make yourself hyperventalate?
Please don't!: A few complications with repeated vomiting: 1) aspiration of vomit with resulting chemical pneumonia; 2) dehydration and electrolyte disturbances; 3) Mallory-Weiss tears of your esophagus; 4) loss of enamel and increased tooth cavities. Evaluation is appropriate to identify and treat the many possible causes of your nausea and/or your emetogenic desire. ...Read more
Not by itself: Motivation is important for the diagnosis. But you can still be doing serious harm to your body even if you are not purging to make up for binge eating. If this is more than a very rare thing, see a doctor and/or a eating disorder psychotherapist to avoid bad consequences for your body and overall health. ...Read more
Use good sleep : Hygiene.1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more
There are many : Things: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Volunteer. ...Read more
Selfinduced vomiting: although it is possible to self-induce vomiting either by taking medication such as ipecac or by putting your fingers in the back of your throat, it is not a good idea to do that except in extreme circumstances. If you feel the need to do that regularly, see your doctor for a better solution. Good luck. ...Read more
Please get help.: If you are having thoughts about killing yourself, get seen at the nearest emergency room now. Have a friend or relative drive you or call 911 for emergency services for transport. You can call the national suicide hotlines 24/7 at 1-800-suicide (1-800-784-2433) or 1-800-273 – talk (1-800-273-8255) for support. If you are not already in treatment - most strongly encourage this. Consider working. ...Read more
Please don't!: A few complications: 1) aspiration of vomit with resulting chemical pneumonia; 2) dehydration and electrolyte disturbances; 3) Mallory-Weiss tears of your esophagus; 4) loss of enamel and increased tooth cavities. What are trying to accomplish--maybe we can better assist once we understand the context of your problem. ...Read more
Gag reflex: You gag reflex and its response is innate to you there is no way to change it physiologically. ...Read more
FItness / hard work: There are ways of carrying yourself (pretend to feel confident), mannerisms to cultivate or drop (you may not be aware of yours). You can focus on what you can control -- leanness and muscular development. Height, hair, and bone structure are beyond your control & matter little. Learnig to dress is something you can learn from others. I know Lee Priest (photo) who's 5'3' & not complaining. ...Read more
Depends on reserve: It all depends on the neuronal reserve and emotional background, adaptive traits and natural control of the person. There are people more prepared than others for the challenges of the 21st century. Wish you a lifetime of happiness if you use your emotional resources not to come to the end of your emotional reserve. ...Read more
Hard to yawn: Any process that makes the chest wall stiff or make it hard to move air in and out of the chest. Pulmonary fibrosis restricts motion, emphsema, chronic bronchitis, chronic obstructive lung disease, sarcoidosis, previous lung surgery, can make it hard to take a deep breath. One of the most common is the restricted breathing of obesity, as well as lack of exercise. Smoking makes all of these worse. ...Read more
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