Doctor insights on:
How To Make Your Vagina Tighter Besides Doing Kegels
No: I have never seen kagels make anyone's vagina too tight, kagels are good to do as that strengthen the pelvic floor muscles and can help prevent prolapse and or stress urinary incontinence as one ages. ...Read more
Everybody is...: ...Different. Pelvic floor exercises might help some, but do not worry. ...Read more
Probably not: Over-doing kegel exercises is more likely to lead to sore or tired muscles - you can avoid this by spacing your excercises in 3-4 sessions in a day. Although the pelvic floor muscles strengthened by these exercises are along the outside of the vagina, they are unlikely narrow the vagina when they are not being "flexed" with the kegel. See your doctor if sex becomes painful or you are concerned! ...Read more
I am virgin does kegel exercises would make my vagina tighter or really tight to pleasure my husband to be? And how does kegel exercise help in sex?
Later: Kegel exercises strengthen and tone the support muscles in your lower pelvis. They have been used t help women with incontinence and to tighten the muscles around the vagina which can increase your husbands pleasure. However, if you are a virgin, things haven't been stretched out so you really should not worry. Nonetheless tone and fitness is always good for all muscles so it can't hurt. ...Read more
Probably not...: Kegel's exercise is to tighten striated muscles of the pelvic floor, in turn to improve stress urinary incontinence. But its effect to tighten vagina would be very limited and negligible. Vigorous muscle contraction from masturbation should not be enough to induce a significant improvement in muscle strength around the vagina. So, it is not good enough at all. More? Ask doc... ...Read more
"tighten vagina": Other than what can be found on the internet, when googling for "tighten vagina" there is nothing. ...Read more
Hw do u know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina I want always stronger and tighter vagina?
It's simple!: Kegels are fairly simple to do and very important to do on a regular basis. The more you do it the better vaginal tone you will have. Imagine a finger in the vagina and pretend you are squeezing all your vaginal muscles around it. Best way to test it: when you are going to the bathroom try to stop the urine flow in mid action. Hold it for 3 seconds and release. ...Read more
How do you know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina I want always be stronger and tighter vagina?
Kagel: That is a good question and a difficult one to answer without direct observation. A physical therapist might be able to help you identify the right muscles to contract. In the sitting position try to thing you are voiding and contract the muscles that you use to stop urination. You will feel a slight rising of your body and contraction of your anus. ...Read more
What serum can I use to tighten my vagina? I'm already aware of Kegel, but I want a serum. Can anyone tell me? Leave the mumbo jumbo at the door.
Straight talk: I like your admonition about leaving mumbo-jumbo at the door. So, the no mumbo-jumbo answer is: there is/are absolutely no "serums" that will tighten your vagina. There just aren't. I do hope this helps, and good wishes. ...Read more
Does kegel exercise tighten vagina? And how many should I do per day and after how many months would I notice changes? Does it have any other benefits?
If practicing kegel exercise daily 10sqeezes, 10sec. 3 times/day. After how many months can I notice differences and does it really tighten vagina?
Varies widely: Some patients will notice a lot of difference. Others will not. Think of kegel's like working out at the gym. Some people work out and get great results. Others minimal. At 23 years old vaginal tightening should not be a big issue unless you have already had several vaginal deliveries. ...Read more
What are some pf the ways to tighten your vagina apart from pelvic muscles and kegels? Please mention at least three
Safest are exercises: Safest and most reliable ways to strengthen your pelvic floor are doing exercises. You mentioned one technique yourself, kegel. Not much space to write here but google "pelvic floor exercises" to see various options (way more than 3). ...Read more
Can men feel it if a women's vagina is loose or tight? And what are some ways of tightening besides kegal exercises and surgery? NAC
It depend on the man:
Men feeling if vagina is tight vs loose is a subjective matter. In regards to pregnancy it does not matter. Kegal exercises and surgery are primarily for strengthening the pelvic floor of women to help her control bladder function and prevent prolapse of the uterus.
Other methods of so called tightening the vagina (such as vaginal rejuvenation) are so what helpful, but honestly are not necessary ...Read more
I am 24yrsold with a loose vagina due to four alive birth, does kegel exercise tighten it since im still young?
Kegels R first step: 1st try ; stop urine flow once u have started to urinate, try ; hold it for 4 - 5 seconds, give 2nd go at stopping if u can. These r pelvic floor muscles to tighten ; hold for 10 secs, relax ; repeat 9 more times when standing, lying or sitting. Repeat the 10 contractions 5 - 10 times/day. Ie 50 -100 contractions/day. Allow 3 - 6 months. Then try set of vaginal cones if necessary. Insert ; squeeze. ...Read more
Other than Kegel exercises, what can I do or use to tighten my vagina walls? I have heard of serums. Is there a specific one a doc would recommend?
Here are some. ..: Without further info, it's hard to offer a sensible answer to the point. Only voluntary muscles can be trained to enhance their strength and tightness; smooth muscles and all other connective tissues such as skin, vessels, subcutaneous fats/tissues could not be trained, but will deteriorate as we age. There has been no known magic pill be capable to tone up and rejuvenate to the look of the past. ...Read more
I had sex last week with my ex boyfriend and now the guy who took my Virginity is back. He wants to see me soon. How can I tighten my vagina up the quick? Please no kegels. I'm never sure if I'm doing them right so I Don't wanna put my hopes into thos
Impossible: Tightening is impossible. You need to consider why as a 17 year old you jump into bed so easily with these males. ...Read more
Surgery or exercise: Vaginal tone or tightness depends on pelvic floor muscle tone (pfm) & connective tissue (ct) only exercise can improve the pfm & only surgery can correct ct. To exercise: imagine you are in a crowded room & really need to pass gas. Hold it in for count of 10. Relax for 10 & repeat. Problem:1/2 women can't squeeze pfm & don't exercise effectively. Physical therapy can help. ...Read more
Surgery: If you have vaginal relaxtion due to vaginal deliveries, you will likely require surgery to restore the vagina to a normal caliber and state. Kegels are intended to strengthen and tone the pelvic floor - they cannot shrink the vagina or change the prolapse from the trauma of childbirth. ...Read more
Surgery: Vagina in 16-year-old should be normal caliber unless she has had a baby. Vagina should not be tightened if partner has very slender penis. Surgery is performed on some women who have undergone childbirth & have a patulous or very loose vagina causing unsatisfactory sex. Surgery also known as "Vaginal rejuvenation" & not covered by medical insurance. Advise Kegel exercises 10 long squeezes 5x/day ...Read more
Try Kegels: Kegel muscles refer to the internal muscles of the pelvic floor. These muscles help control the integrity of the vagina/bladder/rectum. Kegel exercises may help. Stopping your urine midstream uses these muscles. Tighten and relax them throughout the day. Some say it helps/ others not. Additionally, "sweeze" your partner's penis when inside the vagina during sex. That's a good way to test kegels. ...Read more
Vaginal muscles tone can be improved by kegel's exercise, but not pills. ...Read more
Vaginal tone: Disuse and early menopause can make this estrogen sensitive area "tighter", but if one has had vaginal deliveries, there is some laxity in the tissue, and it will not "contract" without surgery. Consult your gyn provider for advice on exercises to strengthen the surrounding musculature, if this is a concern. ...Read more
?: What do you mean it's too wide? Why do you say that? ...Read more
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