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Doctor insights on: How To Make Your Vagina Tighter Besides Doing Kegels

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How to keep a vagina tight without doing kegel?

How to keep a vagina tight without doing kegel?

Best way: Sorry to be the bearer of bad news, but kegels are the best way! Do them! ...Read more

Dr. Robert Harris
189 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more


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I'm just wondering, if you over do kegels could your vagina get too tight?

I'm just wondering, if you over do kegels could your vagina get too tight?

No: I have never seen kagels make anyone's vagina too tight, kagels are good to do as that strengthen the pelvic floor muscles and can help prevent prolapse and or stress urinary incontinence as one ages. ...Read more

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Can a virgin have a not really tight vagina opening and can kegel help in this ?

Can a virgin have a not really tight vagina opening and can kegel help in this ?

Everybody is...: ...Different . Pelvic floor exercises might help some , but do not worry. ...Read more

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Is there anyway someone can over do kegel exercises and get a really tight vagina?

Is there anyway someone can over do kegel exercises and get a really tight vagina?

Probably not: Over-doing kegel exercises is more likely to lead to sore or tired muscles - you can avoid this by spacing your excercises in 3-4 sessions in a day. Although the pelvic floor muscles strengthened by these exercises are along the outside of the vagina, they are unlikely narrow the vagina when they are not being "flexed" with the kegel. See your doctor if sex becomes painful or you are concerned! ...Read more

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I am virgin does kegel exercises would make my vagina tighter or really tight to pleasure my husband to be ? And how does kegel exercise help in sex ?

Later: Kegel exercises strengthen and tone the support muscles in your lower pelvis. They have been used t help women with incontinence and to tighten the muscles around the vagina which can increase your husbands pleasure. However, if you are a virgin, things haven't been stretched out so you really should not worry. Nonetheless tone and fitness is always good for all muscles so it can't hurt. ...Read more

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Need doctor's help! will kegel exercises make your vagina super tight?

Need doctor's help! will kegel exercises make your vagina super tight?

Kegel: It can improve the tone of your pelvic floor muscles after pregnancy and can help avoid urinary incontinence and vaginal prolapse but they are not designed to make your vagina super tight. ...Read more

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Can masturbation plus kegels tighten the vagina?

Can masturbation plus kegels tighten the vagina?

Yes : Kegel exercise will straighten pelvic flor musculature owe prolonged period of time. Orgasam causes short muscular effect, will nor increase muscular tonus. ...Read more

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Can you suggest something else besides kegels to tighten vagina?

Can you suggest something else besides kegels to tighten vagina?

"tighten vagina": Other than what can be found on the internet, when googling for "tighten vagina" there is nothing. ...Read more

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Hw do u know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always stronger and tighter vagina?

Hw do u know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always stronger and tighter vagina?

It's simple !: Kegels are fairly simple to do and very important to do on a regular basis. The more you do it the better vaginal tone you will have. Imagine a finger in the vagina and pretend you are squeezing all your vaginal muscles around it. Best way to test it: when you are going to the bathroom try to stop the urine flow in mid action. Hold it for 3 seconds and release. ...Read more

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How do you know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always be stronger and tighter vagina?

How do you know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always be stronger and tighter vagina?

Kagel: That is a good question and a difficult one to answer without direct observation. A physical therapist might be able to help you identify the right muscles to contract. In the sitting position try to thing you are voiding and contract the muscles that you use to stop urination. You will feel a slight rising of your body and contraction of your anus. ...Read more

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How can one get a thight vagina apart from kegel exercise?

Surgery: Vaginal surgery, i.e. Vaginoplasty, is available so see a specialist to determine if you are a candidate for such. ...Read more

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What serum can I use to tighten my vagina? I'm already aware of Kegel, but I want a serum. Can anyone tell me? Leave the mumbo jumbo at the door.

What serum  can I use to tighten my vagina? I'm already aware of Kegel, but I want a serum. Can anyone tell me? Leave the mumbo jumbo at the door.

Straight talk: I like your admonition about leaving mumbo-jumbo at the door. So, the no mumbo-jumbo answer is: there is/are absolutely no "serums" that will tighten your vagina.There just aren't. I do hope this helps, and good wishes. ...Read more

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Does kegel exercise tighten vagina? And how many should I do per day and after how many months would i notice changes?Does it have any other benefits?

Does kegel exercise tighten vagina? And how many should I do per day and after how many months would i notice changes?Does it have any other benefits?

Sorta: It strengthens the muscles around the opening allowing you to tighten them diring intrrcourse. It may help prevent yhongs from falling and help with incontinence as well as orgasm. ...Read more

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If practicing kegel exercise daily 10sqeezes, 10sec. 3 times/day. After how many months can I notice differences and does it really tighten vagina ?

If practicing kegel exercise daily 10sqeezes, 10sec. 3 times/day. After how many months can I notice differences and does it really tighten vagina ?

Varies widely: Some patients will notice a lot of difference. Others will not. Think of kegel's like working out at the gym. Some people work out and get great results. Others minimal. At 23 years old vaginal tightening should not be a big issue unless you have already had several vaginal deliveries. ...Read more

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What are some pf the ways to tighten your vagina apart from pelvic muscles and kegels? Please mention at least three

What are some pf the ways to tighten your vagina apart from pelvic muscles and kegels? Please mention at least three

Safest are exercises: Safest and most reliable ways to strengthen your pelvic floor are doing exercises. You mentioned one technique yourself, kegel. Not much space to write here but google "pelvic floor exercises" to see various options (way more than 3). ...Read more

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Can men feel it if a women's vagina is loose or tight? And what are some ways of tightening besides kegal exercises and surgery? NAC

Can men feel it if a women's vagina is loose or tight? And what are some ways of tightening besides kegal exercises and surgery? NAC

It depend on the man: Men feeling if vagina is tight vs loose is a subjective matter. In regards to pregnancy it does not matter. Kegal exercises and surgery are primarily for strengthening the pelvic floor of women to help her control bladder function and prevent prolapse of the uterus. Other methods of so called tightening the vagina (such as vaginal rejuvenation) are so what helpful, but honestly are not necessary ...Read more

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I am 24yrsold with a loose vagina due to four alive birth, does kegel exercise tighten it since im still young?

Kegels R first step: 1st try ; stop urine flow once u have started to urinate, try ; hold it for 4 - 5 seconds, give 2nd go at stopping if u can. These r pelvic floor muscles to tighten ; hold for 10 secs, relax ; repeat 9 more times when standing, lying or sitting. Repeat the 10 contractions 5 - 10 times/day. Ie 50 -100 contractions/day. Allow 3 - 6 months. Then try set of vaginal cones if necessary. Insert ; squeeze. ...Read more

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Other than Kegel exercises, what can I do or use to tighten my vagina walls? I have heard of serums. Is there a specific one a doc would recommend?

Other than Kegel exercises, what can I do or use to tighten my vagina walls? I have heard of serums. Is there a specific one a doc would recommend?

Here are some ...: Without further info, it's hard to offer a sensible answer to the point. Only voluntary muscles can be trained to enhance their strength and tightness; smooth muscles and all other connective tissues such as skin, vessels, subcutaneous fats/tissues could not be trained, but will deteriorate as we age. There has been no known magic pill be capable to tone up and rejuvenate to the look of the past. ...Read more