Doctor insights on:
How To Make Your Feet Smaller In Width
How do you make your penis smaller permanently without surgery or pills? I hate the radius, length, hair, and the bagginess. I want to make it small a
It's yours: No magic answer here. You will have to live with your long, wide, hairy, baggy penis. ...Read more
My legs are uneven, one is shorter than the other. What kind of operation can I do in order to make them equal in length?
Possible but painful: Depending on your limb length difference, you may want to put up with the difference, using shoe modifications. If the difference is over 4 cms., then it may be appropriate to consider an ilizarov type limb lengthening procedure. This works well in lengthening limbs, but is considered by most who have gone through it to be a painful process. There are limb lengthening centers around the U.S. ...Read more
Cosmetic/painful?: If the feet are painful and the width is caused by a bunion(bump below the big toe) and/or a bunionette(bump below the small toe), then yes these can be removed to narrow the foot. If it is just cosmetic then the surgery is not a good idea since you could have more pain after the surgery. ...Read moreSee 1 more doctor answer
No reliable means: Even surgery turns out to be of limited value for most. There are stretching devices which can provide modest increases in length like on the order of a 1/2 inch but they require rigorous use regimens and they can lead to very serious complications. Try not to focus on size as it really only serves to handicap you from a psychologic perspective. ...Read moreSee 1 more doctor answer
Variety is important: Best to come oup with a variable routine that consistently surprises the muscle groups in question. specifically, work on lat (latissmus) pull downs with different grips (palm forward/backward, tight and wide grip), bench and military press, pushups and dips, curls and flies (all variations), and rows. ...Read more
Body shape: We are limited to 400 character responses. There are a number of great utube type videos that can demonstrate specific exercises. Have you considered working with a personal trainer? ...Read more
These desirable: (for women!) anatomic features are somewhat genetically determined but many have been successful at sculpting their bodies. Follow a well-rounded workout routine and cut fat/calories from diet. Incorporate strength training targeting the "glutes" (gluteus maximus, etc). Reducing your waist size involves toning abdominal muscles and burning fat that is covering them. Engage a personal trainer. ...Read more
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories! ...Read more
Can you tell me what number of minutes in a day we should massage breasts to make them grow bigger?
Massage will not ^: breast size. Breast size is likely to ^ w puberty, pregnancy, breast feeding & possibly prior to your period. You can build up chest muscles w exercise & weight lifting but it will not ^ the amt. of fatty tissue. There are no pills, herbs or machines that will ^ breast size. ...Read more
Hi is there any medication that my wife can take to increase the size of the legs and thighs to make them a bit bigger?
See below: Best way to increase muscle size is through increased physical exercise targeting the muscles in legs/thighs. Physical trainer or bodybuilding friend can suggest which exercises to perform. Many exercise programs target those specific muscles, but should work whole body for muscle balance. Avoid using Anabolic steroids due to serious adverse side effects. Good luck. ...Read more
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