Top
10
Doctor insights on: How To Make Your Abs Stand Out More

Share
2

2
How to get abs fast?

How to get abs fast?

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck. ...Read more

3

3
How can I get abs fast?

How can I get abs fast?

Exercise : You can't do that fast. Exercise to define the muscles and weight loss if needed so you can see the defined muscles. ...Read more

4

4
How do I get defibed abs?

How do I get defibed abs?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

See 1 more doctor answer
5

5
Do crutches give you abs?

Do crutches give you abs?

Crunches: These will help. You can try any of the variations on the cable pulldown (photo) as well, for greater resistance and maybe less getting dizzy. You'll only be able to see your definition if you also diet / do aerobic exercise and get rid of almost all of your body fat. This is itself really healthy for a guy. ...Read more

6

6
Which foods help carve abs?

Which foods help carve abs?

Sorry: I'm afraid abdominal definition is not created by foods, but by exercise and proper protein/ carbohydrate ratio. Genetics also play a role. I recommend a website for great advice on training programs for various muscle groups. www.bodybuilding.com. ...Read more

7

7
Any easy way to get quick abs?

Any easy way to get quick abs?

No quick fix, it--: -takes a specific exercise program 2 do this, ,as well as hard work. If this is your goal, hook up with an AT-C @ a reputable health club & set up a program that fits your needs & abilities. It takes hard work & persistence as well as dedication. ...Read more

8

8
How to get washboard abs back?

How to get washboard abs back?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

9

9
Can i get abs in about a week?

Doubtful: Dear mr t, please give yourself more time to work on getting ripped abs. ...Read more

10

10
How to attain those abs i want?

How to attain those abs i want?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more