Top
20
Doctor insights on: How To Make Bones Stronger Without Supplements

Share
1

1
How to make bones stronger without supplements?

How to make bones stronger without supplements?

Exercise and diet: Stressing the bone with exercise will strengthen the bone. A well balanced diet will keep bone structure intact as long as there are no other metabolic problems. ...Read more

Dr. Randy Baker
2,070 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


2

2
How to make bones strong?

How to make bones strong?

Strong bones.: We can work to keep our bones strong through a combination of weight-bearing exercise, calcium supplementation and vitamin D supplementation ...Read more

See 1 more doctor answer
3

3
What foods will make my bones stronger?

What foods will make my bones stronger?

Healthy Diet.: Generally, a balanced diet and moderate exercise are all that is required for strong healthy bones. The necessary ingredients are both "calcium" and "vitamin D". Calcium is found in cheese and milk products, green leafy vegetables and nuts. Vitamin D is normally obtained by the sunlight reacting with our skin as well as eating oily fish, salmon and eggs. Taking a vitamin D supplement is fine. ...Read more

See 2 more doctor answers
4

4
How to get stronger and healthier bones with little budget for supplements?

How to get stronger and healthier bones with little budget for supplements?

Diet, exercise: Bones grow in response to the stress place upon them. You need to walk, walk and walk. And do exercise routines that are readily found on line. Your diet should be rich in calcium, add vitamin d, and eat a low fat, broad range diet. Most should depend upon these facts for their bone health and not rely on supplements anyway. ...Read more

See 1 more doctor answer
6

6
How to make my muscles stronger and be taller!

How to make my muscles stronger and be taller!

Wanting more height?: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

7

7
Can you sugesst some diet to make joints stronger?

Can you sugesst some diet to make joints stronger?

Yoga for Joints: The healthiest diet is known as "mediterranean diet" and you can learn a lot about that on the internet. Highly processed food can lead to inflammation and joint pain. The best way to have strong, healthy joints is exercise and i recommend yoga for both strength and flexibility of the joints. ...Read more

8

8
How to attain stronger and healthier bones?

Exercise, calcium,: and vitamin D. Weight bearing exercise, resistance training, adequate calcium intake and 5000 units of vitamin D daily can strengthen bones. Thanks for trusting HealthTap! ...Read more

9

9
What can you do to build your bones really strong besides calcium?

What can you do to build your bones really strong besides calcium?

Bone strength: Calcium a great diet and weight training or exercise! a long time ago it was discovered if you stress bones they get stronger. Places like curves gym for women embraced this idea. If you are new to weight training go slow to start. Additionally vitamin d is low in the majority of the population due to not enough sunlight (sun helps is make it) so getting it checked is important for bone strength. ...Read more

10

10
How to maintain stronger erections both: naturally and scientifically?

How to maintain stronger erections both: naturally and scientifically?

Check out these: Links.U also mentioned about blurry vision ; breathing problems which may suggest circulation, heart and lung conditions, diabetes etc , possibly contributing to ur impaired sexual prowess.Take care! http://www.Menshealth.Com/mhlists/sexual_health/ http://www.Healthline.Com/health-slideshow/erectile-dysfunction-herbs http://www.M.Webmd.Com/a-to-z-guides/features/protect-your-erection-11-tips. ...Read more

11

11
What are some things to make your bones stronger?

Weight bearing exerc: Weight bearing exercise such as walking, or using a trampoline on a regular basis will help make your bones stronger.. 'you should also get a vit d3 blood level to be sure that you are in the normal range, and get supplement if vit d3 is less than 35. ...Read more

12

12
Can jra make you prone to more broken bones?

Not directly: However, some meds, especially prednisone, can increase the risk of osteoporosis and subsequent fracture.. Also inflamed joints that are not used normally can lead to localized osteoporosis or muscle atrophy which again can increase fracture risk. ...Read more

See 1 more doctor answer
13

13
How to make my bones wide and stronge ?

How to make my bones wide and stronge ?

Strong bones: There is not much to make you can do to make your bones wider (this is mainly from genetics), but resistance exercise and weights can make your bones stronger. We often recommend exercise, weights, bands to help prevent bone loss. ...Read more

14

14
How do you know how much to use your hands when they are arthritic and bones need replacing ?

How do you know how much to use your hands when they are arthritic and bones need replacing
?

Regular light stress: The general rules are this: if it hurts a little it is ok, if it hurts a lot it is not ok. And use your joints under light stress regularly. The body is kind of smart about preventing further injury. It is certainly ok to premedicate yourself ( under your physician's guidance) prior to doing painful activities. ...Read more

15

15
How can vitamin d help to maintain strong bones helping to prevent the development of osteoporosis?

How can vitamin d help to maintain strong bones helping to prevent the development of osteoporosis?

More calcium to bone: Vitamin D improves the absorption of calcium from diet and help the body to place more of the needed Calcium in your bones ...Read more

16

16
How to make your gums healty and stronger??

How to make your gums healty and stronger??

Flossing: Flossing regularly is the single best thing you can do to keep your gum healthy. Do brush regularly and see your dentist about once a year for check up, cleaning and prophylaxis. ...Read more

See 1 more doctor answer
17

17
How can you make your teeth stronger?

How can you make your teeth stronger?

Strong teeth: Keep them clean, avoid the use of caries producing foods and liquids, see your dentist regularly and discuss the use of fluoridated products. ...Read more

18

18
With osteopenia, how long does it take to lose bone, like wrists to become thinner?

Osteopenia: Osteopenia probably means nothing at your age and you do not need to worry or have any clinical exams or bone density studies. Are you so concerned because family members have been diagnosed as having osteoporosis? If so you should still not have any worries. Bones can become fragile later in life but bone loss does not include thinning other than inside the main part of the wrist or other bone. ...Read more

19

19
Does milk leach calcium from bones? I have osteoporosis and don't want to make matters worse.

Does milk leach calcium from bones? I have osteoporosis and don't want to make matters worse.

No not at all: Milk is commonly used to help you get your daily calcium needs. No it does not leach calcium...Who ever said that! ...Read more

20

20
Help please? How long does it take for milk to strengthen your bones?

Help please? How long does it take for milk to strengthen your bones?

Doesn't: Milk does not strengthen your bones.milk does contain calcium and vitamin d, both of which are used by your body to maintain strong bones. ...Read more

See 1 more doctor answer

Bone (Definition)

Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more