Doctor insights on:
How To Make Bones Stronger Without Supplements
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Diet, exercise: Bones grow in response to the stress place upon them. You need to walk, walk and walk. And do exercise routines that are readily found on line. Your diet should be rich in calcium, add vitamin d, and eat a low fat, broad range diet. Most should depend upon these facts for their bone health and not rely on supplements anyway. ...Read moreSee 1 more doctor answer
In what way can I replace calcium supplements to maintain strong bones and teeth if i don't drink milk very much?
None known: I am not aware of any supplements that have been specifically shown to promote bone fusion growth. You do need, of course, protein and calcium and vit d for bony healing, but these can be obtained from a good diet as well as sunlight. More important is to avoid or control factors that inhibit bone healing, such as smoking, diabetes, and nsaids (i.e. Ibuprofen, aleve). ...Read more
Not really for bone: Glucosamine is a component of joint cartilage and some studies have shown natural anti-inflammatory effects and lessened joint pains due to this and other supplements. It may even have some healing effects for cartilage injury. Stress injuries to the bone and decreased bone density have more to do with bone mineralization (calcium and phosphate) and wouldn't be affected directly by glucosamine. ...Read moreSee 1 more doctor answer
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
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