Doctor insights on:
How To Make Bones Stronger Without Supplements
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Healthy Diet.: Generally, a balanced diet and moderate exercise are all that is required for strong healthy bones. The necessary ingredients are both "calcium" and "vitamin D". Calcium is found in cheese and milk products, green leafy vegetables and nuts. Vitamin D is normally obtained by the sunlight reacting with our skin as well as eating oily fish, salmon and eggs. Taking a vitamin D supplement is fine. ...Read moreSee 2 more doctor answers
Diet, exercise: Bones grow in response to the stress place upon them. You need to walk, walk and walk. And do exercise routines that are readily found on line. Your diet should be rich in calcium, add vitamin d, and eat a low fat, broad range diet. Most should depend upon these facts for their bone health and not rely on supplements anyway. ...Read moreSee 1 more doctor answer
Can you tell me how could vitamin d help to maintain strong bones helping to prevent the development of osteoporosis?
Wanting more height?: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more
Yoga for Joints: The healthiest diet is known as "mediterranean diet" and you can learn a lot about that on the internet. Highly processed food can lead to inflammation and joint pain. The best way to have strong, healthy joints is exercise and i recommend yoga for both strength and flexibility of the joints. ...Read more
Bone strength: Calcium a great diet and weight training or exercise! a long time ago it was discovered if you stress bones they get stronger. Places like curves gym for women embraced this idea. If you are new to weight training go slow to start. Additionally vitamin d is low in the majority of the population due to not enough sunlight (sun helps is make it) so getting it checked is important for bone strength. ...Read more
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Regular light stress: The general rules are this: if it hurts a little it is ok, if it hurts a lot it is not ok. And use your joints under light stress regularly. The body is kind of smart about preventing further injury. It is certainly ok to premedicate yourself ( under your physician's guidance) prior to doing painful activities. ...Read more
How can vitamin d help to maintain strong bones helping to prevent the development of osteoporosis?
Osteopenia: Osteopenia probably means nothing at your age and you do not need to worry or have any clinical exams or bone density studies. Are you so concerned because family members have been diagnosed as having osteoporosis? If so you should still not have any worries. Bones can become fragile later in life but bone loss does not include thinning other than inside the main part of the wrist or other bone. ...Read more
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
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