Doctor insights on:
How To Make A 15 Year Old Girl Lose Weight
Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables). ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 2 more doctor answers
How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?
Less Carbs: For most people the most reliable way to lose weight is to eat less carbs. Carbs are bread, rice, pasta, potatoes, and also fruit juice, sweets - candy, cake, pastries. Carbs are also in junk food - chips, crackers for instance - and in all pop - stop all soda including diet soda. One idea is to notice how much carbs you eat at a meal and eat only half. Good luck! ...Read moreSee 2 more doctor answers
You decide: Between 99 to 121 pounds is in normal range. But muscle weighs more than fat - so if you have large muscles that could make a difference. It is always helpful to talk to your physician if you are considering any weight loss plan. ...Read more
What do you advise if i want to lose weight really really fast 13 year old girl:if you r not gonna help don't answer?
Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more
Is it bad that a 11 year old, 5 ft and 6 in, be 195 lbs, if so how can lose weight? And goal is 100 lbs if not 120 the maximum.(a girl)
195 lbs is too big: For anybody 5' 6", being 195 lbs is much too big. The solution is to stop eating more food (calories) than is needed to live. That usually means eating small amounts at set meal times and set snack times, avoiding sugars and simple starches, and avoiding sugary drinks like sodas or juices. One can aim for dropping 1 pound a week, for 1 year... Getting to 150 lbs, and then deciding what to do next. ...Read more
Eat less move more: Assuming she is either overweight or obese - weight loss would be appropriate. She would do it in the same way as adults - eat less and move more. Track her dietary intake, eliminate sugar beverages and high fat foods. Increase exercise - ideally 1 hr/ day. If she is already a healthy weight and wants to lose weight - consider counseling as it may be a sign of a mental health problem. ...Read more
Diet and exercie: The old reliable is still the best one with the least side effects. ...Read more
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