Doctor insights on:
How To Lower Ur Blood Pressure
What is the difference between taking ur blood pressure in ur upper left arm and lower left arm and is it higher or lower than the reading?
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Depends: Hi. If you're obese or overweight, weight loss may lower BP. Regular exercise may help lower BP. Weight loss is easier said than done, however. The most direct and proven means is to take BP meds ("antihypertensives"). Personally, I would never put off treating high BP with the hope that weight loss or exercise might control it. High BP injures and kills. Ask your doc. Good luck! ...Read moreSee 2 more doctor answers
Lifesyle changes: Many times BP can be improved with a regular exercise plan and with dietary changes. Cardiovascular exercise is more important than weight training for this, one specific diet for this is known as the dash diet. Your doctor can help you choose the right plans for you. ...Read moreSee 2 more doctor answers
Is there a maximum amount of blood pressure ? which medicine is best if u wanna lower the bloodpressure just when training?
The basics:: High blood pressure places you at higher risk for cardiovascular disease, stroke, and kidney failure. Medications can lower the blood pressure, and many people need several medications to bring their BP down. Regular exercise, maintaining a normal weight, and watching your salt intake are extremely helpful measures. Remember that high blood pressure often has no symptoms; you must track it! ...Read moreSee 2 more doctor answers
Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, & magnesium. Information on food choice may be found at http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pr ...Read moreSee 1 more doctor answer
Healthy diet: Loosing weight usually will cause your blood pressure to drop. In some people, lowering salt consumption will also help. If neither of these is enough, and for a lot of people they aren't, then you need to take your medication and follow up with your dr. ...Read moreSee 1 more doctor answer
It can: Anything that helps you to relax, massage, a pleasant evening with friends, petting a friendly cat, can help to lower your blood pressure for a short time. Long-term blood pressure lowering requires more extensive lifestyle changes and possibly medication. If blood pressure is a problem for you, see your doctor to plan out your strategy for taking care of it. ...Read moreSee 2 more doctor answers
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