Doctor insights on:
How To Lower Ldl Cholesterol Levels
Ldl cholesterol 140 HDL 46 total is 206. No other risk factors. Weight 170 height 5ft9in. 30yo femaLe.these levels bad and what should I lower themto?
Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, get six to nine hours of sleep nightly, keep your weight in check, don't sweat the small stuff, don't smoke or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. ...Read moreSee 2 more doctor answers
Diet, exercise, drug: Diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco. You may need drug treatment. See this site for more info. http://www.hpb.gov.sg/hopportal/dandc-article/7. ...Read more
My husband total cholesterol is 260. Ldl is 178, HDL 43, triglyc. 196. Any way to naturally lower these levels? He is very athletic and fit. Good diet
NO: He could be a sitting time bomb please get that cholesterolm down see a specialist. ...Read more
Lab results came back, only problem is cholesterol level was 220 LDL was 170. Trying to find diet remedy to lower LDL any suggestions would be helpfu?
Are fish oil supplements a good idea to lower my cholesterol levels. My numbers are total 236. Ldl 150 HDL 71 tric 77
I have 209 total cholesterol: 134 LDL, 56 HDL, 90 Trig. Will intro. of daily fish oil supplement help lower my total cholesterol levels? Thank you!
Total cholesterol: Please do what your doc says but I see no reason at all to lower your cholesterol. High quality marine fish oil is good for lots of things and will lower your trig. which are already fine. If cholesterol goes too low there can be problems. Just enjoy what you have. Peace and good health. Please don't go low fat w/diet and please do eat eggs. ...Read more
What are best foods to lower LDL cholesterol? 37 year old male with 142 ldl, don't eat much beef, cheese, chocol., pork, shrimp. What else can I do?
Goals: Diet has little effect on lowering cholesterol levels. Dairy products and eggs (yolk) also contain cholesterol which you might want to minimize. Depending on your risk for heart and vascular disease you may or may not need to lower your cholesterol level, based on latest guidelines. ...Read more
Lower LDL: Ldl, your bad cholesterol is affected by genetics and diet. You can improve your diet by becoming more plant based since animal fat can increase LDL as well as sugar!. So try to get 5-7 veggies/fruits per day, eat lean protein only with no skin (grilled, baked or broiled), decrease dairy since that is also animal fat, and stop all processed and refined sugar. It can increase your LDL by 25%. ...Read moreSee 1 more doctor answer
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