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Doctor insights on: How To Lower High Blood Pressure With Supplements

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How to lower high blood pressure?

How to lower high blood pressure?

Great question: Avoid salt. Achieve and maintain normal weight. If you're overweight, just the process of being on a diet (even before there's any weight loss) will lower bp. Google the "dash" diet. Exercise daily. Aside from these lifestyle changes, you'll need anti-hypertensive medication(s). Your doctor is your ally. ...Read more

Dr. Warren Foster
325 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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Best foods to lower down hypertension or high blood pressure. Thanks?

Best foods to lower down hypertension or high blood pressure. Thanks?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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How to maintain low colesterol and blood pressure?

How to maintain low colesterol and blood pressure?

Genes, Meals & Walk: Both high cholesterol and high blood pressure have a hereditary component, one of the main reasons you should see a doctor to evaluate your inherent risks. Added to this, a poor diet and lack of regular exercise can both have a dramatic impact on your blood pressure and cholesterol level. Stress and social isolation may also adversely impact these values. Smile, eat right, socialize, exercise! ...Read more

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Can eating bananas help to lower high blood pressure?

Can eating bananas help to lower high blood pressure?

No: Bananas are high in potassium and may be good for cramping (if they are related to low potassium) they may have a very minimal and indirect effect in BP and they are not part of the management/ treatment of hbp and neither is garlic, another myth. If you do have hbp you need to be under medical supervision to have the best chance of avoiding the complications of hypertension. ...Read more

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How to lower high blood pressure quick?

Medication: Medicines are very helpful to lower BP quickly. Diuretics are an example. ...Read more

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How to lower high blood pressure without taking meds?

How to lower high blood pressure without taking meds?

Hypertension: Lifestyle modifications are recommend for all patients with hypertension (elevated blood pressure) and may be done along with a medication if required. Advise dietary salt restriction (look up DASH diet), exercise, limit alcohol intake, weight loss. and decrease stress. Always bring in written down blood pressures to your doctor appointments. ...Read more

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Can you recommend a good high blood pressure tablet that will lower the high blood pressure.

Can you recommend a good high  blood pressure tablet that will lower the high blood pressure.

Antihypertensive med: There are several good meds for treating high blood pressure. It depends on your insurance formulary's available options, but here are some categories of meds that you can check on: diuretic, beta blocker, calcium channel blocker, ACE inhibitor, angiotensin blocker, and others. Speak with your physician about which category is best for your particular medical history. ...Read more

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Can protein supplementation make my blood pressure high?

It is possible.: It depends on what you use to do it. If you use a formula to bulk up, or pills, it is very likely that this can happen. There are all kinds of things in these, and they are not necessarily good for you. If they put on weight, they likely will raise your BP just from that. A lot of the so called proteins are likely synthetic and concentrated, which can cause fluid to enter your vessels and ^bp. ...Read more

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How to increase low blood pressure without medications?

How to increase low blood pressure without medications?

If you are healthy: don't worry , talk to some one who has high blood pressure , they want to trade your problem. See your doctor to make sure you did not have any systemic diseases ( like heart problem etc ) and have healthy life style from diet to exercises , you will be fine. ...Read more

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How much mushrooms help lower high blood pressure?

???: I have never heard of mushrooms lowering blood pressures by themselves. Maybe as part of a low salt diet and increased physical activity. Please refer to the american heart association website for more non-medication ways to lower your blood pressure. ...Read more

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How to deal with high blood pressure?

How to deal with high blood pressure?

See your physician: If your blood pressure is persistently elevated (>140/90). You may need medication. However there are some conservative things you can do to decrease your pressure: minimize caffeine, decrease salt in your diet, etc. ...Read more

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How can I lower blood pressure and cholesterol?

How can I lower blood pressure and cholesterol?

See below: You need to see a doctor and follow the advice about diet, weight control, and medications that may be prescribed. Losing weight, if you are even slightly overweight, will help with both. ...Read more

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How to reduce high blood pressure other than taking supplement?

How to reduce high blood pressure other than taking supplement?

Many: physicians feel that BIOFEEDBACK , or Relaxation techniques can deal effectively with early hypertension! I suggest you read "The Relaxation Respone" by Dr Herb Benson. Hope this is helpful! Dr Z ...Read more

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What can you do to raise low blood pressure and low potassium levels at the same time?

What can you do to raise low blood pressure and low potassium levels at the same time?

Fluids: Drink fluids and eat salt and potassium rich foods like dark green leafy vegetables, tomatoes, and bananas. You may need to take a potassium supplement depending on your deficit. If you don't have diarrhea, vomiting, diuretic use, or nasogastric suction, your potassium will correct itself on its own. ...Read more

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Can you please tell me how high and low blood pressure and high and low blood sugar differ?

Can you please tell me how high and low blood pressure and high and low blood sugar differ?

Significant: High BP is when the pressure inside your arteries is too high - typically > 135/85, which can lead to stroke, heart attack and death. Low blood pressure is when the pressure is too low in the arteries. This can be caused by dehydration, anemia, medications, or infections. Either condition is serious and needs to be addressed. ...Read more

Dr. Randy Baker
2,097 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


Dr. Jane Van Dis
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more