Doctor insights on:
How To Lower Diastolic Blood Pressure Quickly
Eat healthy food: Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance that eventually causes high BP. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. Get some sunshine daily. For more, go to: https://kaushikmd.com/2016/11/03/get-started ...Read moreSee 1 more doctor answer
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Great question: Avoid salt. Achieve and maintain normal weight. If you're overweight, just the process of being on a diet (even before there's any weight loss) will lower bp. Google the "dash" diet. Exercise daily. Aside from these lifestyle changes, you'll need anti-hypertensive medication(s). Your doctor is your ally. ...Read more
Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more
Depends: Hi. If you're obese or overweight, weight loss may lower BP. Regular exercise may help lower BP. Weight loss is easier said than done, however. The most direct and proven means is to take BP meds ("antihypertensives"). Personally, I would never put off treating high BP with the hope that weight loss or exercise might control it. High BP injures and kills. Ask your doc. Good luck! ...Read moreSee 4 more doctor answers
Blood pressure 102/54. Paulse 59. This normal? How low can blood pressure go and how low can paulse go
Normal Health: This is perfectly normal and common for one your age. There is no right answer to the second part of your question. You do not have disease or any cardiac condition. Your body will regulate it's cardiac function to keep you healthy. ...Read more
Meds, lifestyle: You can lower blood pressure with the use of medications. However, lowering blood pressure is also possible with regular exercise and a healthy diet that promotes weight loss. Decreased salt intake it important as well. Searching for the dash diet will give you good plan for dietary changes. ...Read more
Difficult: Difficult as lowering systolic generally lowers diastolic as well. My question is why are you concerned about not lowering your diastolic bp. ...Read more
- Talk to a doctor live online for free
- Medicines that lower diastolic blood pressure
- How to lower your blood pressure quickly?
- How to quickly lower blood pressure for a test?
- Ask a doctor a question free online
- How do i lower my diastolic blood pressure?
- Diastolic blood pressure lower than 60
- Atc diastolic blood pressure is lower in kidney transplant
- Ways to lower blood pressure quickly
- Talk to a cardiologist online