Doctor insights on:
How To Lose Weight Without Losing Your Boobs
Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read moreSee 1 more doctor answer
Exercise weight loss: It is very difficult to loose weight without exercise. Exercise increases your metabolic rate. That enables you to burn more calories. Weight loss is a balance of calories in versus calories out. 500 less calories a day means 1 lb of weight loss at the end of the week. If you aren't going to exercise, it depends entirely on your diet. You could cut out soda, bread, rice, pasta, and get a headstart ...Read moreSee 1 more doctor answer
It's simple: If you want to lose weight without exercise, you have to burn more calories than you eat daily. People who exercise burn lots of calories. You will gain weight if you continue to eat normally and do not exercise. You don't have to exercise to lose weight. You just have to eat less calories than you burn on a daily basis. Garbage in, garbage out. We all eat more than we need! good luck. ...Read more
Eat well, exercise: You need adequate protein (about 70 g/day) of good quality. Plus you need some carbs. Also adequate vitamins, minerals, fluid, fiber. And of course you need to exercise, especially some weight lifting exercise. All this will minimize loss of lean mass, however with significant weight loss, you will lose some lean body mass. It is inevitable because the excess fat makes you "overmuscled". ...Read moreSee 1 more doctor answer
Healthy diet: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
Lifestyle changes: Unfortunately, there is no quick fix to losing weight. Weight loss is 80% diet and 20% exercise. Simple changes in your diet can help you lose weight, but you will eventually plateau. Decreasing fried food intake, sugar, soda, salt, etc. will help you lose weight if you consume a lot of these products. Coupled with exercise, you will lose faster and maintain your weight loss. ...Read more
Easy. Just eat less.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. One must eat fewer calories than she uses each day (that's the only way). ...Read more
Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more
Short answer, yes: Restricting caloric intake always works. It's just so hard to do. Most people do better with a balanced diet, perhaps with less carbohydrates and more protein than usual 'healthy diets' (think south beach diet or slow carb diets). You will be better off doing both the diet and exercise, especially resistance (weight lifting) training. Increase your muscle mass (even a few %) and its easier... ...Read more
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