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Doctor insights on: How To Lose Weight Without Losing Your Boobs

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How to lose weight without losing muscle?

How to lose weight without losing muscle?

Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

Dr. Mark Ingerman
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can you lose weight off your breast naturally?

How can you lose weight off your  breast naturally?

Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read more

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Dr. Marc Neff Dr. Neff
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How to lose weight without exercise?

Dr. Marc Neff Dr. Neff
3 doctors agreed:
How to lose weight without exercise?

Exercise weight loss: It is very difficult to loose weight without exercise. Exercise increases your metabolic rate. That enables you to burn more calories. Weight loss is a balance of calories in versus calories out. 500 less calories a day means 1 lb of weight loss at the end of the week. If you aren't going to exercise, it depends entirely on your diet. You could cut out soda, bread, rice, pasta, and get a headstart ...Read more

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How to lose weight without exercising?

How to lose weight without exercising?

It's simple: If you want to lose weight without exercise, you have to burn more calories than you eat daily. People who exercise burn lots of calories. You will gain weight if you continue to eat normally and do not exercise. You don't have to exercise to lose weight. You just have to eat less calories than you burn on a daily basis. Garbage in, garbage out. We all eat more than we need! good luck. ...Read more

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How do you lose face weight without losing body weight?

How do you lose face weight without losing body weight?

You Can't: You cannot selectively lose weight just in your face. If you lose weight, you cannot necessarily control exactly where you lose it. ...Read more

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How can I get weight loss without losing muscle?

How can I get weight loss without losing muscle?

Eat well, exercise: You need adequate protein (about 70 g/day) of good quality. Plus you need some carbs. Also adequate vitamins, minerals, fluid, fiber. And of course you need to exercise, especially some weight lifting exercise. All this will minimize loss of lean mass, however with significant weight loss, you will lose some lean body mass. It is inevitable because the excess fat makes you "overmuscled". ...Read more

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How can I lose weight without gaining muscle?

How can I lose weight without gaining muscle?

No guarntee: that you won't build muscle but consider yoga & swimming. In general aerobics would likely create less muscle then weight training. Take care. ...Read more

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How to lose weight without getting big muscles?

How to lose weight without getting big muscles?

Healthy diet: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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How to lose weight and burn fat without losing the breast size?

How to lose weight and burn fat without losing the breast size?

Build chest muscles: Short of getting implants, loosing body fat without some loss of breast size the best thing is weight training to build the pectoral muscles in the chest. ...Read more

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How to loss weight without exercising?

How to loss weight without exercising?

Eat less: Reduce caloric intake by 500 per day and easily lose 1 lb per week! ...Read more

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How can I lose weight without going to gym?

How can I lose weight without going to gym?

There are many: forms of activity that you can engage in without going to the gym. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, dancing, hiking, etc.) Calories burned must > calories consumed. ...Read more

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How can I lose weight without exercise?

How can I lose weight without exercise?

By insuring that: calories burned must > calories consumed. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. If you are physically able to exercise -would really encourage it. ...Read more

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How can I lose weight without exercising?

Lifestyle changes: Unfortunately, there is no quick fix to losing weight. Weight loss is 80% diet and 20% exercise. Simple changes in your diet can help you lose weight, but you will eventually plateau. Decreasing fried food intake, sugar, soda, salt, etc. will help you lose weight if you consume a lot of these products. Coupled with exercise, you will lose faster and maintain your weight loss. ...Read more

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How to lose weight easy without exercising?

How to lose weight easy without exercising?

Easy. Just eat less.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. One must eat fewer calories than she uses each day (that's the only way). ...Read more

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How can I lose weight quickly without exercise?

Taking short cuts : often leads to less than optimal results. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I lose weight without losing my hair?

How can I lose weight without losing my hair?

Hair and weight: Yes, you can lose weight without losing your hair. Weight loss shouldn't affect your hair if done with proper nutrition. If hair loss accompanies weight changes, your thyroid should be checked. ...Read more

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I wanted to know when you lose weight, can you lose weight on your breasts naturally too?

I wanted to know when you lose weight, can you lose weight on your breasts naturally too?

Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more

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Can you lose weight without going to the gym?

Can you lose weight without going to the gym?

Short answer, yes: Restricting caloric intake always works. It's just so hard to do. Most people do better with a balanced diet, perhaps with less carbohydrates and more protein than usual 'healthy diets' (think south beach diet or slow carb diets). You will be better off doing both the diet and exercise, especially resistance (weight lifting) training. Increase your muscle mass (even a few %) and its easier... ...Read more