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Doctor insights on: How To Lose Weight Without Bulking Up Cardio

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Is it possible for me to lose weight without cardio training?

Is it possible for me to lose weight without cardio training?

Yes, but: Without aerobic activity it will be more difficult. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

Dr. Ronald Krauser
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you lose weight with a cardio glide?

Weight: You can lose with any machine that allows you to exercise in your target zone, a little breathy for 40 to 50 minutes 4 to 6 times a week. The cardio glide is a good option. Best. ...Read more

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Please tell how much cardio should I do a day to lose weight?

Please tell how much cardio should I do a day to lose weight?

Exercise: Start slow with 15 minutes of walking every day, and add a minute every day after two weeks. What are your goals? Consider a trainer. Fitness is a combination of cardio, strength and flexibility. For weight loss it should be an hour a day. ...Read more

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What are some very effective cardio exercises to lose weight?

Fast walk: Cardio to lose weight: walk, fast walk, jog , run, bike, ex.Bike, spin class, stair master , elliptical , aerobics class , swim etc... Just get started. Best of luck! ...Read more

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Can you please tell me which is the top cardio exercise to lose weight?

Can you please tell me which is the top cardio exercise to lose weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Can you please tell me which is the top cardio exercise to lose weight quickly?

Can you please tell me which is the top cardio exercise to lose weight quickly?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What is a realistic amount of cardio to do per week to lose weight and keep it off?

What is a realistic amount of cardio to do per week to lose weight and keep it off?

Exercise: Brisk walking at a moderate pace at for 20-30 mins three to four times a week. ...Read more