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Doctor insights on: How To Lose Weight With Six Star Muscle Whey

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I'm willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work?

I'm willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work?

Whey protein is: Fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. ...Read more

Dr. Louis Gallia
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide

Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide

It's your money: This is a pricey vitamin-mineral preparation, with betaine (you decide, it's got some effects) and a couple of metals such as vanadium the only stuff you're not likely to find in a cheap chain-pharmacy daily tablet. I'd have trouble telling you they're worth the money. It'll be far more pleasant even short-run to male-bond with some gymrats and work yourself super-hard. Good luck. ...Read more

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Is it a good idea to have a glass of special whey milkshare after gym before gping to bed to lose weight? Thanks

Is it a good idea to have a glass of special whey milkshare after gym before gping to bed to lose weight? Thanks

Protein supplements: Whey milkshake will give your body the protein to help build and repair after workout. Weight loss is determined by calories consumed vs calories burned. ...Read more

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What are your thoughts? Could whey protein shake help me lose weight?

What are your thoughts? Could whey protein shake help me lose weight?

Exercise & protein: Yes, exercise of any kind & protein of any kind are often the best combination for weight loss. ...Read more

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If I am injured and can no longer do weight training should I still drink whey powder? I am trying to lose weight.

If I am injured and can no longer do weight training should I still drink whey powder? I am trying to lose weight.

Make Lasting Changes: A weight loss program has to be something you can live with for the long-term. Its better to eat healthy, natural proteins like meats, fish and veggies than to drink whey. Avoid liquid calories of any kind. Eliminating "white" carbs will go a long way also. This means sugar, white flour products as well as white rice and white pastas. This + regular exercise = steady weight loss. ...Read more

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Does whey protein help lose weight and sculpt the body?

Does whey protein help lose weight and sculpt the body?

People often: Add in whey protein when they desire to increase size. Whey protein doesn't sculpt your body - that takes exercise. ...Read more

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Can I take whey protein for losing weight and also gaining muscle. I am female. How much dosage do you recommend?

Can I take whey protein for losing weight and also gaining muscle. I am female. How much dosage do you recommend?

Whey protein is fine: It's a pretty clean and efficient protein source. If you exercise regularly and wish to gain muscle, shoot for one gram per pound of body weight of whey protein isolate - you don't need the carbohydrates nor fats in this supplement. And use in between meals, not as a meal replacement. ...Read more

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Are whey or protein-amino acid drinks good for losing weight while working out or more for gaining weight/muscle?

Are whey or protein-amino acid drinks good for losing weight while working out or more for gaining weight/muscle?

Muscle/Gain Weight?: These are promoted for assisting in building muscle which require the Amino Acid building blocks for muscle protein. The usefulness of whey proteins for promoting this from small clinical trials, is small, maybe a few % over foods. Maintaining muscles does require more daily energy, so to the extent that muscle mass ; strength significantly increase, this might assist reduction in body fat. ...Read more

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Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

Yes: Yes we protein shakes would work for you. It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it. ...Read more

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3 meals a day or 6 smaller meals? I'm trying to lose weight and build muscle fast.

3 meals a day or 6 smaller meals? I'm trying to lose weight and build muscle fast.

Six smaller meals: Will help to balance blood sugar but that does not look like an issue for you. The content of the meals is more important. Low casb and higher protein is likely the best way to go. Check w/your doc. Peace and good health. ...Read more

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For getting a six pack do the muscles just strengthing and show up? Or does something else happen? What is a quick way to get a six pack&lose weight?

For getting a six pack do the muscles just strengthing and show up? Or does something else happen? What is a quick way to get a six pack&lose weight?

Six pack abs: To attain six pack abs, you need a combination of abdominal conditioning, aerobic exercise to burn off fat, and strict diet of low fat/high protein/low simple carbohydrates. The appearance of your abominal muscles and the ease at which you obtain them also involves genetics and metabolic level as well. ...Read more

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How can I lose weight and put on muscle?

How can I lose weight and put on muscle?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles. Com/? Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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How to lose weight and gain more muscle?

How to lose weight and gain more muscle?

No quick results!: Mentally prepare yourself. This is hard work!
high protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups! You will need two break days to repair and build muscle! ...Read more

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How to lose weight without losing muscle?

How to lose weight without losing muscle?

Muscle: Want it Bad!: Hi

i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass.

But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

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What will help me build muscle while I lose weight?

Exercise: Tight work out including weights will hepl increase the muscle mass at the time of diet for weight loss. ...Read more

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What is best way to lose weight, but not gain muscle?

What is best way to lose weight, but not gain muscle?

Weight loss: Weight loss always comes down to calories. Avoid breads and deserts. Don't eat three full meals a day. Consider slim fast for breakfast and/or yogert for lunch. Or have a soup before dinner, then wait for 30+ minutes to see if your are hungry enough to prepare a full meal. Not sure why you do not want to not gain muscle - but simple calesthenics or walking it won't cause much muscle definition. ...Read more

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Is it easier to build muscle rather than to diet to lose weight?

Is it easier to build muscle rather than to diet to lose weight?

Both can be hard: Both can be difficult. Building muscle helps you lose weight as the extra muscle increases your metabolism so you burn more calories each hour. But it takes work to build muscle. Losing weight is a matter of burning more calories than you take in. Not always easy to do. Might try weight training 2 days a week and aerobic exercise 3-4 days a week with a day off for rest each week. ...Read more

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What are exercises you recommend to lose weight and build muscle?

What are exercises you recommend to lose weight and build muscle?

Resistance training: Which includes weight lifting, isometrics, exercise machines, exercise bands, and yoga. Doing these kinds of strengthening activities 2 or 3 times a week helps to build muscle. And as long as you don't eat more than usual, it will also help with weight loss. ...Read more

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What is some things to eat for trying to lose weight and build muscle?

What is some things to eat for trying to lose weight and build muscle?

Muscle building: Muscle are composed of protein, so when stimulating muscle growth through weight lifting, it is essential to have protein in your diet. This can be real food, or supplements. ...Read more

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If I am looking to build muscle and lose weight, what would be the perfect diet?

If I am looking to build muscle and lose weight, what would be the perfect diet?

Protein rich: Muscles are ideally proteins which are made of amino acids. Therefore you would want a diet ideally rich in Amino Acids and protein. Having just approaching rich diet may not be the best choice for everyone. There maybe some other side effects. I would consult either nutritionist or physician have a nice day. ...Read more

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How can I lose weight without gaining muscle?

How can I lose weight without gaining muscle?

No guarntee: That you won't build muscle but consider yoga & swimming. In general aerobics would likely create less muscle then weight training. Take care. ...Read more

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How can I lose weight without building muscle?

Eat less.: Or you could try doing a lot of walking. Doesn't burn a lot of calories, but if you are consistent you will be successful. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more