Doctor insights on:
How To Lose Weight With Six Star Muscle Whey
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can pre-diabetics still gain healthy weight and muscle? I see the ADA recommends to lose 5-7% of weight. I am skinny to begin with & want to gain.
Yes: Generally the weight loss recommendations are for overweight pre-diabetic patients. If you increase healthy muscle mass, this can improve your use of glucose and decrease your risk of developing diabetes. And remember that dietary changes (avoiding simple carbohydrates, increasing fiber and complex carbohydrates) are key to preventing diabetes. Talk with a nutritionist to help improve your diet ...Read moreSee 1 more doctor answer
Will i gain weight by eating more protein? I want to consume 1g per pound (134) including weight training. How can I do so without gaining weight?
Not necessarily: You don't necessarily have to gain weight, if you eat more protein. Weight gain or loss is guided by total calories taken in verse total calories burned. To avoid weight gain when taking in more protein, you would either have to reduce other calories taken in or burn more calories. Beware of taking in too much protein, which is not great for your kidneys. Thank you. ...Read more
Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building. ...Read moreSee 1 more doctor answer
I've been told that if i lift, i must eat more in order to gain muscle. How do I maximize muscle gain and minimize fat gain? Or gain muscle lose fat
No need: Unless you are starving yourself, weight training would bulk up your muscle mass without eating more unless you are an extreme athlete. The total caloric intake must be balanced with how much exercise you do. For most people, no change in dietary intake is needed for this purpose. ...Read more
Weight vr. Muscle the muscle will weight more on a scale but should people know how much is good to weight in both weight & muscle?
See details: This is impossible to answer but improvement in muscle size and strength comes with strength training and not from supplements. Whey protein, however, is a good supplement to take when strength training. Remember, you do not add muscle by training, you just increase the size of the muscle fibers you already have. ...Read more
Protein helps but: You should gain weight, but do so responsibly. Meaning that protein alone won't help unless you supplement properly with carbohydrates, the good fats, and practice a diet that is healthy. Supplements help, drink plenty of water and exercise. I would consider a personal trainer or nutritionist. Make sure you ok diet with a dr. ...Read moreSee 2 more doctor answers
Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, >. ...Read more
My weight is 64 kg so how many grams of protein should i take daily to gain muscles as i go to gym too??
1.5-2.0 g/kg: 1.5-2.0 grams/kilogram/day should be the right range while in a "muscle-building" phase. Thus, 96-128 grams/day for you. If I can be of further help, then join my care team & virtual practice at www.healthtap.com/dr-clarkeholmes ...Read more
How often should I weight lift to build muscle, and how much protein per day should I consume? I want to build up as efficiently as possible. I'm 5 ft 6 inches tall and 105 lbs.
How to build muscle and lose fat at the same time? I mean ... when I lose fat, I usually also lose some muscle mass. How to maintain my muscle mass?
I want to build body like jason statham.i do weight and cardio training.how much protein should I take? Is whey protein is safe to take.25 yrs,75 kg .
What's the calorie intake/needs for a 60 yr old man 6'0" who weighs 238lb who is trying to gain muscle, lose fat, and drop total body weight?
When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?
If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?
Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
Is 56g rda of protein enough if I want to do weight training and to increase muscle mass?Please suggest me ways for healthy weight gain. 6ft and 60kg
Not enough protein: You need 60 grams a day just to not lose weight and muscle mass since you weigh 60 kg and are lean. You need to eat 90 grams a day of complete protein (soy protein or animal source like dairy, eggs, fish or meat) in order to gain muscle mass by lifting weights. Try to take in at least 15 grams of protein within an hour before to an hour after your work out. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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