Doctor insights on:
Losing Weight With Sciatica
Very delicately: Usually people with crohn's disease have problems with adequate absorption and therefore lose a lot of weight. One possible reason for weight gain is use of high dose steroids. I would definitely advise a long conversation with your GI doctor prior to embarking on weight loss regimen. Certainly eating healthier foods and more exercise may help. Ask if your steroid dose can be diminished from gi. ...Read moreSee 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read moreSee 1 more doctor answer
Dieting = less cal: Dieting means that you are choosing to eat fewer calories than you burn. Our practice finds that the average 200 pound person burns about 2000 cal per day. So, if they eat only 1200 cal per day, then they are breaking down fat from their body. (3500 cal = 1 lb). So, an 800 cal defecit daily should allow for a one pound weight loss in 4 days. About 7 pounds per month. Good luck. ...Read more
Pretty much the: Same way as if you did not have pcos. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically >. ...Read more
Depends on how hard : It depends on how hard you work, .You have to create a negative energy balance in order to lose weight. If you cut out lots of calories fromn your daily food consumption, that gets you the best results as it is much harder to burn fat than puttingon ...You have to exercise for an hour to burn 300-400 calories and.It takes burnin 3500 to 4, 000 calories to lose one pound of fat.So you can do the mat. ...Read more
Increase metabolism: I assume you are asking this question - because you have difficulty exercising. You can focus on building metabolism up by switching to fat burning with carnitine supplements, adding natural thyroid boosting supplements like iodine and thyroid glandular support by biotics, supporting pancreas with chromium and adrenal support with herbal and minerals to improve weight loss + omega 3 supplements. ...Read moreSee 2 more doctor answers
Consume fewer cals: Many people successfully lose weight by simply consuming fewer calories than what their body needs. For most, this means small, frequent meals and small portion sizes. There are several online calculators that can give you estimates to what your daily caloric intake should be to maintain your weight. Attempt to eat 500 fewer calories per day than what you need to lose one pound per week. ...Read moreSee 2 more doctor answers
Get hypothyroidism: corrected. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight ...Read moreSee 1 more doctor answer
Nutrition & exercise: No easy answer. Women w/PCOS (polycystic ovarian syndrome) lose weight same way everyone else does: eat healthy foods & exercise regularly. Of course, see your Family Doc to make sure you don't also have hypothyroidism or some other condition. Metformin, used to treat diabetes, is often prescribed to those w/PCOS. Because it can upset your stomach, some people lose weight while taking metformin. ...Read more
What is best way to gain weight? High metabolism. When exercise (cardio) to lose weight easily. Suggestions for most efficient way to gain weight?
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
It depends ...: On how many calories you're eating and to some extent how much exercise you're doing. Losing 1-2 pounds a week is a reasonable rate. To keep the weight off it's important to make permanent changes to your diet and activity levels. Exercise is very important for maintaining weight loss. Xenical has been shown to help weight loss, but it's not a permanent solution. Find reasons to stay motivated. ...Read more
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