Doctor insights on:
Losing Weight With Sciatica
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Swim/diet/treatment: For most people swimming doesn't worsen sciatic pain. Weightbearing exercise usually worsens the pain but swimming is non-weightbearing. You may find that certain swim strokes may aggravate it. If so, try a different one. A healthy diet is also a big part of weight loss. Also important to seek treatment for sciatica so you can do other forms of exercise. There are specialists that can help. ...Read moreSee 1 more doctor answer
Im very obese. I know this because I have severe low back pain when I walk. I can't even walk for 5 minutes without pain. What is the best way for me to lose weight. I cannot have weight loss surgery because i've had stomach surgery before. Please help?
Weight loss center: I recommend finding a weight loss center that consist of a team of professionals who evaluate you individually and not provide a "shot gun" approach. A physician should look at your drug list and make sure u are not on meds that is causing weight gain or preventing weight loss. A exercise person should eval you and design a program around your limitations, dieticians to work with you individually. ...Read moreSee 2 more doctor answers
First calorie count: add the amounts of all the ingredients. Vegetables are about zero. Fat is quite high per volume. Second, portion size. We habitually eat the total amt on plate. Third habits/cues. Fat people don't eat due to hunger but due to other features. Find which are relevant, avoid/substitute/change http://www.amazon.com/dp/0692496157/ details this. ...Read moreSee 2 more doctor answers
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read moreSee 2 more doctor answers
Look at the calories: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising. ...Read moreSee 1 more doctor answer
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read moreSee 1 more doctor answer
Life-Long Commitment: As a bariatrician, my role is to provide a patient with a life-long solution to lose and maintain weight loss. Based on recent literature, evidence shows, rapid weight loss via physician supervised programs are superior to slow gradual weight loss with commercial based programs. The key is following a patient for at least a year after weight loss. Maintenance is the hard part! ...Read moreSee 2 more doctor answers
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
- Talk to a doctor live online for free
- How to lose weight on belly and thighs with plastic bag?
- How to lose weight with lemons limes oranges grapefruit juice?
- How to lose weight with apple cider vinegar cayenne pepper garlic?
- Ask a doctor a question free online
- How to lose weight with bolthouse smoothies?
- How to lose weight with carnation instant breakfast?
- How to lose weight with prune juice apple cider vinegar?
- How to lose weight with cream of tartar?
- Talk to a preventive medicine specialist online for free