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How To Lose Weight With A Sprained Ankle
See a Dr.: A badly sprained ankle that you cannot bear weight on should definitely be evaluated by a Dr. Go for an X-ray to make sure you did not fracture any bones in your foot/ankle. The base of the 5th metatarsal on the outside of your foot is commonly fractured in a severe ankle sprain. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How long should I disallow my ankle to bear weight after a 2nd degree ankle sprain? I didn't start from day 1. Is it too late to start at week 3?
Let me explain: If you have some kind brace on your ankle? If you do you could bear weight on it as son you could. ...Read more
Sprained ankle: Treating sprained ankles has changed over the years mostly due to professional athletes. You need to see a doctor. The days of "just walk it off" are over. With treatment, you will be healed in 3 weeks, just like a pro. ...Read more
4 weeks into a sprained ankle, still swollen, can walk with a limp, some pain. I can bare some weight but no great improvement. Is this normal?
I had a minor sprained ankle a week ago and swelling has gone done significantly and I can put my whole weight on it. Can I start walking fully now?
Yes: Gradually increase activity as tolerated. Mild ankle sprains heal best with weight bearing as tolerated. Try and avoid uneven walking surfaces until your ankle is pain free when walking ...Read more
2nd grade ankle sprain. Limped around from day 1 and continued to let ankle bear weight. Now, 5th week, still have pain walking. What should I do now?
Ankle sprain : After the initial sprain, during the acute phase your physician should have recommended rice(rest, ice, compression, elevation). After a couple of weeks , after the swelling goes down , it is very important to strengthen the ligaments by intense physical therapy .If pain persists you may need to see your physician for other treatment options such as a corticosteroid injection and a supportive device. ...Read moreSee 1 more doctor answer
I've had hard cast for 4 week for severely sprained ankle still hurts, when it comes off fri. Will I be able to put weight on. How long for pain stop?
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