Doctor insights on:
How To Lose Weight With A Broken Foot
Increase metabolism: I assume you are asking this question — because you have difficulty exercising. You can focus on building metabolism up by switching to fat burning with carnitine supplements, adding natural thyroid boosting supplements like iodine and thyroid glandular support by biotics, supporting pancreas with chromium and adrenal support with herbal and minerals to improve weight loss + omega 3 supplements. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Depends: In some instances and some fractures, a patient may be allowed to participate in upper body work outs and possibly water based therapy. This is all dependent on fracture site and current treatment. Check with your doctor. ...Read more
Less calories: You can only lose weight if you burn more calories than you consume. If you are looking for exercises to do while you foot is healing, any upper body exercises would be fine. A stationary bike is doable depending upon how bad your foot is broken and what type of cast you have. If you are able to get in a pool, swimming or wearing a floatation belt and running in the deep end will work. ...Read more
Got my cast off after a broken foot a few days ago. How long before I can bare putting weight on it?
Question is unclear.: Are you saying that you broke your foot a few days ago and you removed the cast yourself? Any other interpretation begs the question as to why your doctor didn't explain all this to you at the time of cast removal. You need to give your doctor a call and find out his(her) post fracture instructions. ...Read more
Exercise : Exercise and decrease food intake. You just need to find some exercises that won't impact your foot healing. Any non- weight bearing exercise should work. ...Read more
Using a walker now and placing weight on foot but foot/toes turn purple when walking. Prev broken foot 2 mos ago? Why the purple color?
Purple color foot: After 2 months, the bruising should be completely resolved. However, because the time the foot was immobilized, there may be some venous congestion especially when walking. This may be seen as swelling of the foot and ankle as well as some dark pigmentation of the skin due to pooling of blood in the veins of the lower extremity. ...Read more
I have a broken foot and using cam walker w crutches not bearing weight. Going on week 6 and my foot is still sore and bruised. Boot somewhat heavy?
Keep wearing boot: Keep wearing the boot. Sometimes a break in the foot, depending on the bone, can take up to 3 to 6 months to heal. If you continue to have pain and swelling you may need another x-ray and possibly a mri. Sometimes trauma to the soft tissue can cause continued swelling which can be helped with a cortizone (hydrocortisone) injection, icing, or anti-inflammatories. ...Read more
6-12 weeks: The bone that is fractured is about 80-90% healed in about 6 weeks. However, back to full activity and normalcy can take about 3 months. Of course this varies according the which bone is fractured and how badly broken it is. ...Read more
Upper body...: You may want to concentrate on upper body workouts while your foot heals. Doing lower body workouts may risk pain swelling and damage to healing foot. Talk to your orthopedist about what specific exercises you can do. ...Read more
Not exclusive...: Broken foot is a non-technical term. It could indicate a fracture or dislocated joint or a combination of these injuries. A crushed foot does not necessarily have any dislocated joints or broken bones. Crush injuries involve damage to the soft tissues and can lead to compartment syndrome of the foot. ...Read more
Yes, but less: Soreness is normal, but the pain should decrease week by week. It make take a few months for your foot to completely heal and several more months before the swelling decreases. Best of luck. ...Read more
Broken foot: It takes longer than 2 weeks for a bone to heal. See your podiatrist for proper care. ...Read more
It depends: It will depend on whether the fracture is stable and immobilized properly. As it heals and stays in position, the swelling should begin to subside. Time varies from individual to individual. ...Read more
Keep pressure off: Depending on which bone in the foot is broken, the time to healing and activity level varies. But, generally, a fracture needs 6 weeks to heal and the less pressure on the area the better. Also, the foot should be elevated as much as possible to limit the amount of swelling. Too much swelling slows down the healing process as well. ...Read more
When your doc: Says it's okay, only he/she is looking at your x-rays and foot and knows the extent of your injury. ...Read more
About 3 months: Usually, it takes about 3 months for complete healing, enough to be able to run on the foot. This varies according to many factors, including location of the fracture, severity of the fracture, age and coexisting medical conditions. ...Read more
Bone vs ligament: "Broken" usually refers to the presence of a fracture or crack in a bone while "sprained" refers to an injury to the ligaments that hold bones together. There are 27 bones in the foot available to be "broken" and 27+ ligaments that can be "sprained". ...Read more
Talk to your Doctor: Depending on the bone injured and whether you are allowed weightbearing or are in a cast can change the suggested exercises. Talk to your doctor to see if you can be permitted water therapy, which provides a great cardio workout without the impact risk. Upper body exercises are also a good option as well. ...Read more
Should be checked: Its possible that you are just beginning to use the affected foot more at this point in time and as a result are getting some swelling and increased pain. But, if there is significant pain, it should be checked. ...Read more
Broken foot : Depends on the type of fracture and location but typical 6 weeks. ...Read more
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