Doctor insights on:
How To Lose Weight When You Have Hypothyroid
Balance hormones: There is a balance between the hormones from your thyroid (free T4 and t3), adrenal gland (cortisol) and your sex hormones (estrogen: e1, e2, e3, progesterone, testosterone). I would check all of your hormone levels and replace those which are low with bio-identical hormones. You will be able to loose weight easier when you are in balance. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Absolutely: Although many people feel less energetic when their thyroid gland is under-active, there is nothing about this condition that would prevent weight loss. As long as you ensure that you are consuming less calories than you are burning, you should lose weight. Calorie counting apps are widely available for most smartphones. Talk to your family doctor about specific guidelines for weight management. ...Read moreSee 1 more doctor answer
Diet exercize: These things will help you loose weight. Hypothyroid makes it a bit harder but not impossible ...Read more
How to lose weight if i need my anxiety/dep. Pills and they cause weight gain? I need to lose but i don't want to lose vitamins/nutrients by dieting.
Nutritarian Diet: Dr. Joel fuhrman's nutritarian diet (http://bit.Ly/1dhw9ht) can help you lose weight while providing good nutrition. I advise all dieters to take a good multivitamin as well. Exercise will help lose weight & reduce anxiety. There are many good alternatives to drugs for anxiety/dep: counseling, meditation, eft, 5-htp, homeopathy, herbs, magnesium, b complex etc. A holistic practitioner can help. ...Read moreSee 1 more doctor answer
Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more
More than 5-10 lbs.: Losing more than 5-10 pounds without changing your diet, increasing your exercise, and/or due to increased stress could signal a problem. It can be caused by malabsorption, thyroid disease, tapeworm, cancer, etc. Consult a physician immediately to identify the possible sources of the weight loss. ...Read more
Consider working w a: nutritionist. If reason for weight loss is not known - have your doctor evaluate. at healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds or walnuts. ...Read more
To Lose Weight: I feel your distress See a Gynecologist and Endocrinologist for diagnosis and treatment. See Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day. Eat whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit soda, cake, candy, ice cream, pies, cookies and doughnuts. Exercise ...Read more
A little: Your body is still burning up calories when you sleep, although at a slower rate than when you're active and when awake. So you do lose a tiny amount of weight when you sleep. How much depends on factors like your baseline metabolic rate, temperature of the room and how much you toss and turn when you're asleep. ...Read more
Depends: Most solid organ transplant centers have a weight limit or maximum body mass index (bmi) for recipients. This not only varies from center to center but also varies depending on the organ being transplanted. Our center has a maximum bmi of 30 for pancreas transplant recipients, 35 for kidney as well as lung recipients, but no limit for liver recipients (we have transplanted patients in the 50s). ...Read moreSee 2 more doctor answers
Work with your doc: Work with your doctor to ensure that your thyroid labs are in the target range to ensure your metabolism and energy level are at their best. After that, it's up to you to watch what you eat, and exercise to burn more calories than you eat. Lifting weights can help build muscle gradually which can increase your metabolism & help with the weight loss good luck - it can be done! ...Read moreSee 1 more doctor answer
Not much: It's still 3500 calories to the pound that you have to burn off and not take in. There is no fast weight loss for anyone, but it is even harder if you have pcos. Metformin may help in some cases. Don't get caught up in internet scams, they only shrink your wallet, not your body. ...Read more
Not necessary: Monitoring your weight regualrly is an easier way to control your weight than counting calories. All you have to do is set a goal of losing about 1 or 2 pounds per week and adjust your eating down till you achieve your set goal for your weight. Besides eating less you should exercise daily and burn 100 to 200 calories a day which takes about 30-45 minutes of moderate exercise like brisk walking. ...Read more
See below: Tough to give you an exact number without knowing more of your medical history and seeing your growth chart. To lose weight, you simply need to be taking in less calories than you are burning off. A healthy diet with increased exercise will accomplish this. ...Read moreSee 1 more doctor answer
I have hypothyroidism and have noticed a rapid weight gain. I need to lose weight fast but i'm not sure what i need to lose to look proportional.?
First thing first : You have to have your thyroid levels monitored and under control. Dose adjusted accordingly otherwise everything you do to lose weight will disappoint you. Encourage you to keep your appointments with your physician or specialist. Some people do suffer from diabetes along with hypothyroidism . So get checked. ...Read more
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