Doctor insights on:
How To Lose Weight When You Have An Underactive Thyroid
Work with your doc: Work with your doctor to ensure that your thyroid labs are in the target range to ensure your metabolism and energy level are at their best. After that, it's up to you to watch what you eat, and exercise to burn more calories than you eat. Lifting weights can help build muscle gradually which can increase your metabolism & help with the weight loss good luck - it can be done! ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Diet and exercise: A healthy diet and exercise and taking your thyroid hormone replacement as recommended by your doctor. Normal thyroid hormone levels will help you to no continue to gain weight by stimulating your metabolism to normal rate, but without diet and exercise you will not lose the excessive weight. ...Read more
Balance hormones: There is a balance between the hormones from your thyroid (free T4 and t3), adrenal gland (cortisol) and your sex hormones (estrogen: e1, e2, e3, progesterone, testosterone). I would check all of your hormone levels and replace those which are low with bio-identical hormones. You will be able to loose weight easier when you are in balance. ...Read moreSee 1 more doctor answer
May be difficult: The focus should be on optimizing your thyroid function. The thyroid gland is involved with several body functions in addition to regulating metabolism. Once your thyroid is functioning optimally, you will have greater success reaching your bodyweight goal. ...Read moreSee 1 more doctor answer
If your: Thyroid is underactive you will not burn up calories at a normal rate, and it is difficult to lose weight even with diet and exercise. Getting on the correct dose of brand name T4 replacement and restoring your thyroid levels to normal will return your weight loss ability to normal as well. You'll still need to eat less and exercise more, however. ...Read more
I want to gain weight but I have an overactive thyroid. Lost too much weight, what do you recommend?
Yes: Weight gain is one of the symptoms of underactive thyroid but there are other factors that control ones weight and metabolism including the type of food one eats, age, gender, level of activity, function of the adrenal gland and many more. I have many patients who have low functioning thyroid but are not overweight, some actually quite thin. ...Read more
See your physician: To have your thyroid issues addressed. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
What's the expert opinion, could the Atkins diet help you to lose weight if you have an underactive thyroid?
Many possible reason: Weight loss can be caused by many things and you need further evaluation. Also if you are receiving treatment for your under active thyroid the dose may need to be adjusted ...Read more
Hypothyroidism: First, your hypothyroidism must be treated. Then change your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Continue to monitor your tsh, t3, (liothyronine) and T4 levels as well. ...Read more
Eat fat: Fatty foods have double the number of calories per gram as other foods. However, you probably don't need to worry about gaining weight, most Americans are at a good, healthy weight at your age. Gaining weight carries significant health risks. Healthy sources of fats are foods like tofu, avocado and nuts. ...Read moreSee 1 more doctor answer
More than 5-10 lbs.: Losing more than 5-10 pounds without changing your diet, increasing your exercise, and/or due to increased stress could signal a problem. It can be caused by malabsorption, thyroid disease, tapeworm, cancer, etc. Consult a physician immediately to identify the possible sources of the weight loss. ...Read more
I have hypothyroidism and have noticed a rapid weight gain. I need to lose weight fast but i'm not sure what i need to lose to look proportional.?
First thing first : You have to have your thyroid levels monitored and under control. Dose adjusted accordingly otherwise everything you do to lose weight will disappoint you. Encourage you to keep your appointments with your physician or specialist. Some people do suffer from diabetes along with hypothyroidism . So get checked. ...Read more
I have hypothyroidism and trying to boost where I'm more energetic. also taking synthroid. can coffee stimulate the thyroid to not be as hypo, or if it will make it worse? I definitely don't want my thyroid to be any slower to gain anymore weight
Hypothyroidism : Coffee has no affect on thyroid but you should be on medication at correct dose ...Read more
Hypothyroidism (Adult) (Definition)
Hypothyroidism is a condition where the thyroid gland does not secrete enough of the thyroid hormones. Symptoms include cold intolerance, constipation, and fatigue. ...Read more
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