Doctor insights on:
How To Lose Weight When I Am Hungry All Of The Time
Why do I gain lots of weight when its the time of the month(period)? Up too what amount can I gain?
It is due to: Retention of fluid as result of the hormones . The hormones have property that retain sodium which attract water with it .Since it is transient incidence , you should not worry . However , if the symptoms are sever you see pcp/obgyn. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Minimize Sugar/Carbs: The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. 1 lb fat = 6-12 hrs intense, not casual workout. For > century there has been significant evidence that ingested sugars converted to fat within the liver is a major driver of visceral obesity & disease. Victoza (liraglutide) can help. See: nusi.Org & eatingacademy.Com. ...Read more
What to do if i always feel so hungry all time of the day, how to control my eating and feel less hungry?
Hungry: Move away from the table when you realize that you are eating too much. In addition you should try and plan a regular walk - always more fun with a friend. In addition you should go on-line and find out the calorie content of what you are eating. You are likely to be surprised and make changes to your eating habits. ...Read more
When dieting and reducing calorie intake to 1900 a day, I wake up throughout the night so hungry/sick. How do I avoid this and still loose weight?
Diet: 29 M from CA asks : on 1900 calorie diet what up hungry.How do I avoid this? ANS: What diet? Hunger is always accompanies the attempt to lose weight. Your body is tells you you are starving. I would recommend trying to tough it out or eat a bit more till you find level that you can lose weight but feel less hungry. I recommend DASH diet for wt loss by Thomas Moore. ebook at Amazon. Good Luck. ...Read more
Whenever I try to loose weight I cut out carbs but feel weak and sick all the time. How can I eat to loose weight and not feel this way?
To Lose Weight: I commend you for your desire to lose weight. I understand your concern about feeling weak. By thinking that “I am sick all the time”, you are giving power to Carbs in food over yourself, and you are making yourself a victim. Change your thinking to-“I am the Captain over my thoughts, feelings and behaviors about food and weight” See a Nutritionist for Balanced Diet. See a Therapist for stress. ...Read more
To be honest: No particular food or diet will lead to weight loss and increased muscle mass alone. In fact, it's clear that certain people respond better to different macronutrients(like proteins, fats and carbohydrates.) It's difficult to say what type of diet you'll respond best too. It's hard to go wrong with a diet rich in colorful veggies and fruits with some lean meats. ...Read more
Boost, weight gain: Based on weight,height, age can determine calories you needed/day, then add 500 calories per day ( 3500 calories equal a pound) http://www.bmi-calculator.net/bmr-calculator/ if having difficulty gaining weight have you checked your thyroid? make sure not DM (type 1 usually lose weight till diagnosed) medications,especially amines? Get a full check up f/u with doc/ urgent care ...Read more
What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.
Get tested: Inability to gain weight is a non specific sign that something is wrong. You could have a metabolic problem like hyperthyroidism or an absorption problem like celiac disease. You could have something more serious like an undiscovered cancer. See a health professional who will get a more extensive history, examine you and run some tests. ...Read more
Faster?: There is no way that is healthy to lose weight "faster". Your goal should be to eat healthy foods, targeting a caloric intake which is less than what you are burning per day. The latter can be affected to your advantage when wanting to lose weight, by increasing your physical activity. Diet pills and supplements have many dangerous side effects to them. Avoid. ...Read more
I can eat in the morning and not feel hungry until late at night. When I eat it takes all day for my food to move through me. How can I fix this?
Eat healthily: and exercise. You need to balance the foods you are eating with the amount of exercise you do. You can do weight training, best done under supervision of a trainer. If you eat a balanced diet, including protein, carbs and fat, and watch your portions, you should be able to meet your goals. You can also talk to your pediatrician or a nutritionist to help you with the best foods to eat. ...Read more
Hungry and depressed: Your problem could be mental or physical. Hypothyroidism or low thyroid hormone levels, for example, can actually cause the symptoms you describe. You can go to your local medical doctor and have a simple lab test to rule this out. Good luck. ...Read moreSee 2 more doctor answers
How to lose a lot of weight (belly fat). Eat very healthy at the same time and ride lifecycle till summer?
YEP!: Losing weight is simple math. If you burn more calories than you ingest, you will loss weight. A two pronged attack, involving eating less calories and exercising more, is most effective. Be careful, attempts to loss too much weight too fast are not advisable. Most people should not try to loss more than a 1 #/week. Not only is that not sustainable and doom to fail, it is not safe or healthy. ...Read more
Gonna have knee surgery. I just lost 30lbs and I always eat right & walk. During the healing process, what can I do to keep the weight off while down?
Less calories: First, congratulations on the hard work you put in toward your 30 lbs weight loss! While you are recovering, it is understandable that it will be difficult to keep up your physical activity. You will likely need to cut down on your daily calorie consumption for a short period of time until you are able to walk again. You may want to cut it by no more than 10% for that short period. ...Read moreSee 1 more doctor answer
I am trying to stay healthy and lose weight plus stay on track but every time l do all that my conspation problems act up and get worse why is that?
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