Doctor insights on:
How To Lose Weight When I Am Hungry All Of The Time
Minimize Sugar/Carbs: The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. 1 lb fat = 6-12 hrs intense, not casual workout. For > century there has been significant evidence that ingested sugars converted to fat within the liver is a major driver of visceral obesity & disease. Victoza (liraglutide) can help. See: nusi. Org & eatingacademy. Com. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Small frequent meals: The key to dieting and not feeling hungry is to eat small frequent meals throughout the day. You must not skip breakfast nor go more than 3 to 3.5 hours without eating at least a small snack. Additionally, you must drink a large amount of h20 at least 96 oz to stay adequately hydrated and also to help you feel full. If necessary, consider talking to a doctor about an appetite suppressant. ...Read more
Not true: Regardless of what you eat, you will always feel some hunger you just won't be famished if you eat the right foods at the right time. Losing weight is a complicated process and requires effort and dedication particularly if you have been overweight for a long time. Get some support and knowledgeable advice. Speak to your physician. ...Read more
What kind of food can I have to reach 1200 calories daily? I'm trying to lose weight but I don't feel hungry enough for 1200. I can barely reach 700
A bit concerned: As you are asking what foods to consume to reach 1200 cals daily since you are only eating 700. Realize that 1200 cals is already rather restrictive, and 700/day is likely to lead to malnutrition in the long run. You should lose weight in either setting. But if you want to increase your intake without having to eat too much, focus on nutritious calorically dense foods like nuts, avocados, beans ...Read more
I am 160, 5`9”. I read about honey and that it makes you lose weight if you swallow just 1 mouthful when you feel hungry is this true?
I am a school teacher and feel hungry very often. If I don't eat I get dizzy or can't give lessons. I am gaining a lot of weight. How can I lose weight?
Take it slow.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
I am hungry constantly and lose weight despite eating more. I'm also tired, thirsty, sore, dizzy & have adult acne. I'm not diabetic so what gives?
THYROID DISEASE?: You need a check-up and lab work to find out what is your problem. ...Read more
I'm 5ft 3inches and weighing 80kg. I have sedentary routine besides I usually feel hungry and I eat rice daily. Want to loose weight any way out....
Losing Weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. Don't go overboard on rice. ...Read more
I want to add weight. What's the quickest way to go about it please? Because most times I will feel hungry but no appetite for any particular food.
See details: There is no fast way. Minimize carbohydrates (no bread, pasta, sweets, junk or fast food, sodas of any kind) and control portion size. Exercise on a regular basis. ...Read more
How to gain weight? I'm 5'7" and 42kg. I don't have any physical activity. Hardly feel hungry any time of the day. Though I look skinny, I'm strong e
Need to gain weight: With a height of 5'7'', your weight should be close to 150 pounds but your current weight is 92 pounds, which means that you are approximately 60% of your normal weight. You should try to gain weight gradually, probably over a period of 2 years. Physical activity is very important, in order to make you feel hungry. Having several nutritious small meals may help. Eat slightly high calorie diet. ...Read moreSee 2 more doctor answers
The past 2 weeks I feel hungry all the time I eat even after a big meal within 2-3hr I get hungry why? I am 17 years old male. Afaid to gain weight
Always feel hungry. Wake up in morning extremely hungry and anxiety level high. Eat all the time it seems like and never gain weight. Drink liquids alot.
It sounds like food has become a way for you to try to deal with your anxiety which sounds intense. I suggest that you meet with a psychologist you can trust and start to work through your anxiety and what is at the root of it. You can find a psychologist here: locator. Apa. Org
be well, . ...Read more
Hey doc, I'm 24yrs old n I feel am too under weight for my age n I usually have eating disorder, I mean I don't feel hungry most times.
Hungry: Start with a visit to your pcp for workup and advice regarding tx. ...Read more
Nutrition...?: It could possibly be related to what you are eating. Consult with a Nutritionist and Functional Medicine specialist. ...Read more