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Doctor insights on: How To Lose Weight When Antihistamine Makes Me Hungry

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What is the diet to lose weight and yet not feel hungry?

What is the diet to lose weight and yet not feel hungry?

Small frequent meals: The key to dieting and not feeling hungry is to eat small frequent meals throughout the day. You must not skip breakfast nor go more than 3 to 3.5 hours without eating at least a small snack. Additionally, you must drink a large amount of h20 at least 96 oz to stay adequately hydrated and also to help you feel full. If necessary, consider talking to a doctor about an appetite suppressant. ...Read more

Dr. James Lin
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can a 13 year old female lose weight w/o feeling hungry all the time?

How can a 13 year old female lose weight w/o feeling hungry all the time?

Patience: By increasing exercise and utilizing portion control. And expect a slow loss over a resonable period of time---not overnite! ...Read more

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Im always hungry and i don't want to exercise. But i want to lose ten pounds. Whats the best, quickest, and healthiest way to lose weight.

Im always hungry and i don't want to exercise. But i want to lose ten pounds. Whats the best, quickest, and healthiest way to lose weight.

Craving vs hunger: Make sure your hunger is true hunger first. If you say you are hungry, but your stomach isn't grumbling or growling, you aren't hungry, you are craving. The purest way to know if you are truly hungry is to talk to your stomach first and see if it is grumbling gnawing or growling. Consult physician or registered dietitian to determine basal metabolic rate and see best weight loss strategy for you. ...Read more

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I have a very big appetite i couldn't resist food even though I am not hungry.Currently I am 90kg over 170cm in height.What should I do to lose weight

I have a very big appetite i couldn't resist food even though I am not hungry.Currently I am 90kg over 170cm in height.What should I do to lose weight

See below: Resist food. Simply put, the more calories you take in the more weight you will gain, so you have to decrease your consumption. ...Read more

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Is it possible to lose weight without ever feeling hungry?

Is it possible to lose weight without ever feeling hungry?

Yes: When you eat protein( meat , fish, chicken) baked, broiled not fried and vegetables, you will not be hungry. You should not skip meals. Eat 4-5 small meals per day every 3 1/2 -4 hours. You will not be hungry. ...Read more

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What are some ways to lose weight if I am hungry all the time?

What are some ways to lose weight if I am hungry all the time?

Minimize Sugar/Carbs: The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. 1 lb fat = 6-12 hrs intense, not casual workout. For > century there has been significant evidence that ingested sugars converted to fat within the liver is a major driver of visceral obesity & disease. Victoza (liraglutide) can help. See: nusi.Org & eatingacademy.Com. ...Read more

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How can I lose weight? I feel hungry all time but don't exercise.

How can I lose weight? I feel hungry all time but don't exercise.

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I lose weight while i'm constantly hungry? I am 22 and not overweight, i'm just afraid that if i don't change my eating behavior, i will be.

How can I lose weight while i'm constantly  hungry? I am 22 and not overweight, i'm just afraid that if i don't change my eating behavior, i will be.

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I am trying to lose weight. Heard that after a few days you don't feel hungry. Is that ketones?

I am trying to lose weight. Heard that after a few days you don't feel hungry. Is that ketones?

Not true: Regardless of what you eat, you will always feel some hunger you just won't be famished if you eat the right foods at the right time. Losing weight is a complicated process and requires effort and dedication particularly if you have been overweight for a long time. Get some support and knowledgeable advice. Speak to your physician. ...Read more

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Trying to lose weight. How do you know when your body is craving food vs hungry, thirsty, or too hungry (sick)? What signs should I watch for?

Trying to lose weight. How do you know when your body is craving food vs hungry, thirsty, or too hungry (sick)? What signs should I watch for?

Unreliable symptoms: You need to stay on your program. Sensations of hunger are unreliable. Stick to your calorie allowances and ignore the cravings. They will fade with time. ...Read more

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What kind of food can I have to reach 1200 calories daily? I'm trying to lose weight but I don't feel hungry enough for 1200..I can barely reach 700

What kind of food can I have to reach 1200 calories daily?  I'm trying to lose weight but I don't feel hungry enough for 1200..I can barely reach 700

A bit concerned: As you are asking what foods to consume to reach 1200 cals daily since you are only eating 700. Realize that 1200 cals is already rather restrictive, and 700/day is likely to lead to malnutrition in the long run. You should lose weight in either setting. But if you want to increase your intake without having to eat too much, focus on nutritious calorically dense foods like nuts, avocados, beans ...Read more

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Six months ago I had my left thyroid removed. Lately I'm never hungry. I try to force myself but can't. Im starting to lose weight. Are they connected?

Six months ago I had my left thyroid removed. Lately I'm never hungry. I try to force myself but can't. Im starting to lose weight. Are they connected?

Follow up...: It is always important to follow up after a thyroid surgery your thyroid hormones. If you are having symptoms with even more reason you should get checked for possible thyroid hormone imbalance. Make an appointment with your doctor for further evaluation and testing. ...Read more

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Fall and winter i can lose weight but now spring is here and i feel more hungry and gainded 2 pounds how to curb my hunger?

Fall and winter i can lose weight but now spring is here and i feel more hungry and gainded 2 pounds how to curb my hunger?

Know the food conten: If you know a bit about what you eat(carbs/fats and protein ) then you can adjust your appetite. Avoid eating sugar/carb loaded foods as they will increase your appetite.Instead use proteins in large proportion and use fillers(veggies and fruits) so that your caloric intake remains under 1500/ day.Increase your movements, walk every excuse you can find..It will help to burn off some of the calori. ...Read more

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How to lose weight with fruit and vegetables smoothies? Are they good for you? Do they help you feel less hungry over a period of time?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I'm currently hungry a lot, i drink a lot mainly water, hardly have energy drinks. I eat a lot! but i don't lose weight, what should I do?

I'm currently hungry a lot, i drink a lot mainly water, hardly have energy drinks. I eat a lot! but i don't lose weight, what should I do?

Let me see: You eat a lot and you don't loose weight hmmm check your thyroid excercise more maybe see a bariatric physician. ...Read more

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When losing weight , how to tell you're mind "i'm full" instead of i'm hungry & what are the best foods to eat when trying lose weight atlest 60pounds?

When losing weight , how to tell you're mind "i'm full" instead of i'm hungry & what are the best foods to eat when trying lose weight atlest 60pounds?

It's called: Willpower, and it's something you can learn to do. Don't be a slave to your body and your prior unhealthy habits. There's no way to lose weight without your body making you hungry, but it doesn't hurt you physically or medically, in fact, it's just the opposite -- you get healthier and it gets easier. Learn to eat properly for the rest of your life. It will take a long time to lose 60 pounds. ...Read more

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If i only eat when i'm really hungry and only drink when i'm really thirsty will i healthily lose weight or should I eat every 3hours?

If i only eat when i'm really hungry and only drink when i'm really thirsty will i healthily lose weight or should I eat every 3hours?

It depends: If you wait until you are really hungry then you might eat a lot at that time. If you eat smaller amounts more frequently you should be less hungry & thus may eat less. So this depends largely on which method will result in your eating less food. But what you eat is also important. It is best to minimize sugars and starchy foods and emphasize vegetables & protein foods. And don't forget exercise! ...Read more

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Askd 3times? If i only eat when i'm really hungry and only drink when i'm really thirsty will i healthily lose weight or should I eat every 3hours?

Askd 3times? If i only eat when i'm really hungry and only drink when i'm really thirsty will i healthily lose weight or should I eat every 3hours?

It depends: If you wait until you are really hungry then you might eat a lot at that time. If you eat smaller amounts more frequently you should be less hungry & thus may eat less. So this depends largely on which method will result in your eating less food. But what you eat is also important. It is best to minimize sugars and starchy foods and emphasize vegetables & protein foods. And don't forget exercise! ...Read more

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Low blood sugar and bp.Whats best way to lose weight.I eat lean meats and veggies and i get weak and hungry i end up eating more.Im 5'2 140 pounds.

Low blood sugar and bp.Whats best way to lose weight.I eat lean meats and veggies and i get weak and hungry i end up eating more.Im 5'2 140 pounds.

Exercise: Exercise and stick to your diet. Only you can make the difference in what you eat or don't eat. With practice, you can learn to overcome the hunger pains. They diminish greatly after the first five days, so make it your goal to stick to your diet very strictly for the first five days. Everyone gets a bit more tired from exercise and dieting. Take a nap. Good luck! ...Read more

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Have lowered my calorie intake a lot to lose weight but now I don't even get hungry. Is that normal?

Have lowered my calorie intake a lot to lose weight but now I don't even get hungry. Is that normal?

Yes, habits change;: correct issue; only a unit of energy measured by warming water: 1 Liter of H20 from 3 to 4 degrees centigrade in a calorimeter. Calories are not measured by eating & ignore a huge number of far more complex issues hugely relevant to living creatures & how they handle & respond to various foods; Study http://nusi.org & my answers. For health, study Ben Carson book THINKBIG & Google HFLC foods. ...Read more

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I am a school teacher and feel hungry very often. If I don't eat I get dizzy or can't give lessons.I am gaining a lot of weight. How can I lose weight?

Take it slow.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Dr. Paul Carter
627 doctors shared insights

Antihistamine (Definition)

Sedating and non-sedating antihistamines prevent and treat allergic reactions, and are ...Read more


Dr. Linda Callaghan
153 doctors shared insights

Increased Appetite (Definition)

Increased appetite is a clinical finding in which a person feels more hungry than ...Read more