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Doctor insights on: How To Lose Weight Trash Bag Sweat

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Dr. Tiffanie Noonan
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I sweat a lot but still I don't lose weight!!! is sweating a lot risky being fat??

I sweat a lot but still I don't lose weight!!! is sweating a lot risky being fat??

No...but: may indicate deconditioning or underlying medical issues: see a physician and consult a personal trainer before undertaking further exertion. Perspiration is one of the ways the body will cool down during and after exercise; however, may be related to other issues. ...Read more

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I wanted to know when you exercise do you have to sweat to lose weight/gain muscle?

NO: Not everyone sweats at the same rate/volume. Sweating is the body's mechanism to cool off and is not directly related to weight loss and/or muscle gain (although commonly occurs during a good workout!). ...Read more

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I sweat a lot during my morning walks. I walk fast for an hour. Will this excessive sweating help me to lose weight fast?

I sweat a lot during my morning walks. I  walk fast for an hour. Will this excessive sweating help me to lose weight fast?

Any weight: loss from sweating is due to a relative state of dehydration/water loss and will reverse when you rehydrate yourself. Otherwise saunas would be a great weight loss tool. It is the exercise causing the sweating that will burn calories and help with weight loss. ...Read more

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Do slimming gels that heat up as you move or exercise to cause excess sweating in fatty areas make you lose weight or do you simply just sweat more?

Do slimming gels that heat up as you move or exercise to cause excess sweating in fatty areas make you lose weight or do you simply just sweat more?

You simply sweat mor: If you sweat enough to be dehydrated you weigh less with the same amount of fat. There is no selective loss of fat except by liposuction. Diet and exercise make you slimmer. This is worthwhile in every way. ...Read more

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I'm 36. Cannot lose weight (healthy diet/exercise reg.) low libido, chronic constipation, dry skin on legs and my head sweats a lot! help!

I'm 36. Cannot lose weight (healthy diet/exercise reg.) low libido, chronic constipation, dry skin on legs and my head sweats a lot! help!

Can't lose wt: Goblue, I am sorry you are having problems losing weight. If you haven't been checked out by your physician i would suggest doing so to make sure there are no underling physical problems. Hypnotherapy has been proven very effective in weight loss. Make sure you go to a licensed and certified mental health professional who does hypnotherapy. ...Read more

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Girl.6.Obese,always hungry,sweats profusely,body odor,chronic cough,very active but doesn't lose weight. Dark circles under eyes.Sleep problems.Ideas?

Girl.6.Obese,always hungry,sweats profusely,body odor,chronic cough,very active but doesn't lose weight. Dark circles under eyes.Sleep problems.Ideas?

Pediatrician: Evaluation, might need to be evaluated as well by an endocrinologist for her obesity problem, and an allergist for the chronic cough and the ? Allergic shiners (dark circles under eyes), check aaaai.org or acaai.org for an allergist/immunologist in your area, good luck ...Read more

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Hi I am trying to loose weight and do exercises daily but didn't sweat that much, am i burning calories or not?

Hi I am trying to loose weight and do exercises daily but didn't sweat that much, am i burning calories or not?

Exercise: Sweating is not necessarily an indication of whether or not you are burning calories and in turn losing weight. People that go into saunas or steam rooms sweat quite a bit, but that sort of weight loss is only transient and a couple bottles of water could put that weight right back on. Weight loss is related to calories burned and intensity of workout, the more intense the more burned. ...Read more

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Will I ever lose weight?

Will I ever lose weight?

Yes, it's possible.: First you should speak with your primary doctor. There could be a medical reason why you can't. Maybe you snore and have sleep apnea, if that does not work go see a obesity specialist. You could find one at asbp.Org. The bariatric specialist will evaluate you and will recommend an integrated program including a dietician, counseling, and excercize (such as a 5 min walk to start.) you can do it! ...Read more

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Best diet to lose weight?

Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too. ...Read more

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How do I lose weight fast?

How do I lose weight fast?

Stop Eating......: This may sound smart alec, but it is accurate; ever seen people not fed who end up overweight, e.g. Concentration camps or starving? 2 rx agents on us market with track record of excellent safety & wt loss are victoza (liraglutide) & symlin, fda approved for diabetes tx (not wt loss per se). Stay away from otc products. Best cut carbs & quantity, study nusi.Org, robert lusting’s sugar: the bitter truth, etc.... ...Read more

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How can women lose weight?

How can women lose weight?

Eat less be active: Eat less and be more active. You need to know what your intake of calories are since calories in and calories out does matter. I recommend a visit to a dietician for a full evaluation of your eating habits. Both what you eat and how much you eat as well as a more active lifestyle are important factors that need to be addressed. Best of health to you ...Read more

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How can I lose weight fast?

How can I lose weight fast?

Gradually is better: Weight that is lost quickly does not usually stay off. Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied. ...Read more

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How can I lose weight fast?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I lose weight fast?

How can I lose weight fast?

Change mindset: Weight loss is a challenging but rewarding process. If you want to set yourself up for success and not failure, change your mindset. If you are looking for speed your setting yourself up for failure. You need to think long term, slow and steady is the best way. You are more likely to keep weight off if you think long term. ...Read more

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How can my kid lose weight?

How can my kid lose weight?

Diet/exercise: May benefit from consulting with nutricianist and dietician. Ask your physician. ...Read more