Doctor insights on:
How To Lose Weight Super Fast Without Pills
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Moderate pace is: Better. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Why not go at a: Moderate pace. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Control-IT: Control-it program by biotics has pills that will help weight loss. ...Read more
↓Food,EspSugar/Carbs: Smart-alec? But accurate; ever seen people not fed who end up overweight, e.g. Concentration camps or starving? 1. Best cut carbs & quantity. Study nusi.Org, videos: "sugar: the bitter truth" & “how the government makes you fat” 2. Rx agents on us market with track record of excellent safety & wt loss: victoza+/-symlin, fda approved for diabetes tx (not wt loss per se). Otc: problems& ? Benefit. ...Read more
What is the most unhealthiest way to lose weight fast? Is it laxitives, bulemia, water pills or a combination of all three?
There is none: Successful, long lasting weight loss is difficult and cannot be done quickly, at least outside of medical care. None of the remedies you suggest will safely result in long term wieght loss. ...Read more
I bought grapefruit diet pills and read that you can use them to lose weight. How much weight will i lose and how fast?
Unclear: No evidence that these type of pills improve weight loss. ...Read more
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