Doctor insights on:
How To Lose Weight Super Fast Without Pills
Losing weight fast : is often not sustainable. Losing without exercise robs you of the health benefits of physical activity. Rate at a slow loss is usually better for a long-term lifestyle change. If you are physically unable to exercise - you must insure that you burn fewer calories than you ingest. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Eat less: Than you burn off. It takes burning off 3500 calories that you don't eat to lose a pound. Try eating 250 calories less/day than you burn off with exercise. You'll lose 1/2 pound per week and 25 pounds per year without starving yourself. Fasting and/or starvation don't help long term weight loss. Learn to eat properly and exercise for the rest of your life. ...Read more
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more
Eat less: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks ...Read moreSee 1 more doctor answer
How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?
Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more
Lifestyle changes: Unfortunately, there is no quick fix to losing weight. Weight loss is 80% diet and 20% exercise. Simple changes in your diet can help you lose weight, but you will eventually plateau. Decreasing fried food intake, sugar, soda, salt, etc. will help you lose weight if you consume a lot of these products. Coupled with exercise, you will lose faster and maintain your weight loss. ...Read more
Eat less ; exercise: The key to losing weight is not pills or a temporary diet but permanent changes in diet. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y ; http://bit.Ly/1btzrp7 exercise is also important! it's also best to choose organic foods: http://bit.Ly/1dhw9ht. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Nuts, oils: Nuts and healthy oils like olive oil and canola oil are high in calories for the small amount of space they take up. If you add nut and oils to what you consume, you should gain weight. Add nuts to your breakfast, add oils and salad dressings to your lunch and dinner. ...Read more
I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?
Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Easy. Just eat less.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. One must eat fewer calories than she uses each day (that's the only way). ...Read more
Moderate pace is: Better. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
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