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Doctor insights on: How To Lose Weight Really Fast At Home

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How can I lose weight at a fast rate?

How can I lose weight at a fast rate?

Not really advisable: Loosing weight is a product of many factors. Change intake, change in output, and most importantly, lifestyle modification. Commit yourself to lifestyle modification and you will attain the others in a lasting fashion. Good luck! ...Read more

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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Please tell me how much weight i need to lose every month to lose weight at a healthy pace?

Please tell me how much weight i need to lose every month to lose weight at a healthy pace?

This varies: For most people, 1-2 lbs per week is safe. So, 4-8 lbs per month would be about right under most circumstances. But, it's superior to focus on healthful behaviors (eating right and exercising in enjoyable ways) than to focus on the scale. Weight does not tell the complete story of health. Also, when people are trying to lose weight they'll notice that their weight varies up and down. Don't stop. ...Read more

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How can you lose weight really quick??

How can you lose weight really quick??

Not advised: Loosing weight very quickly can be done but is not advised because of several reasons: Methods to achieve rapid weight loss(diet pills, severe diets, etc) are not sustainable. Inevitably such methods result in RAPID weight gain as soon as they are stopped. The faster you loose, the faster you will regain. A 1-2 pound weight loss per week is max recommended. Equals 50-100 pounds in a year! ...Read more

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How can you lose weight without exercising very much (or at all)?

How can you lose weight without exercising very much (or at all)?

Calorie count: Losing or gaining weight is a balancing act. Calories in versus calories out. If you take in more calories than you use in a day then you gain weight if you use more calories(like exercising) then you take in(eat) you lose weight. This does not hold true if you have any medical conditions that would change the equation. ...Read more

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How fast can I lose weight by exercising and tryin to eat rigjright?

How fast can I lose weight by exercising and tryin to eat rigjright?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more

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How might you lose weight fast and healthy?

How might you lose weight fast and healthy?

Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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How can I lose weight fast in any way?

How can I lose weight fast in any way?

ADHS (vasopressin): Adhs (vasopressin) resets adrenals which helps body not to store weight around belly. By research it was found with adhs (vasopressin) female lost 6-8 pounds per month and male 10-12 pounds per month. The other meds that work is to use chromium to help pancreas and fat metabolism, and try to detox will help to loose water weight due to toxins. The best program is control-it by biotics or first line therapy by metagenics. ...Read more

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How can I lose pounds fast but safe?

How can I lose pounds fast but safe?

Agree with Dr Patel: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How to lose water weight fast but natural?

How to lose water weight fast but natural?

Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more

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How can a teenager lose weight at home without going into starvation?

How can  a teenager lose weight at home without going into starvation?

1 change at a time: Big time lifestyle changes are difficult to maintain. Attempt to make 1 big change at a time. Usually in our clinic we try to cut out sodas and sugary drinks. We have had good success with this. Also stop buying junk food to decrease the temptations at home. ...Read more

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Can you tell me how to loss weight faster at home?

Can you tell me how to loss weight faster at home?

it's all basic: Combine tight diet control with increased activity exercise.. Increase dietary fibers, reduce carbs and fats.. it's all basic, but hard to do.. ...Read more

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Can you tell me how i can reduce weight fast at home with out doing exercise?

Can you tell me how i can reduce weight fast at home with out doing exercise?

Diet: Reduce your caloric intake from what you currently consume in half .try to eat healthy smaller portions ... If you can maintain this for 8 weeks( and even incorporate a 1 mile waking program daily) the weight will come off.. Best of Luck! ...Read more

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What exercise can I do at home for weight loss?

What exercise can I do at home for weight loss?

Any one you want: There are several home exercise programs available that are all effective for losing weight (i.E p90x, insanity, etc.) the key to losing weight is increasing your activity to burn calories, while maintaining a healthy diet. ...Read more

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I really want to lose weight... Fast.... Will ramdev's yoga work?

I really want to lose weight... Fast.... Will ramdev's yoga work?

No quick fix: There's no quick fix to sustained weight loss. If you have that mind set, you are doomed to fail and less likely to lose weight long term and keep it off. Think slow and steady, and you are much more likely to succeed in this difficult endeavor. Good luck! ...Read more

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How do i lose weight fast and efficient ?

How do i lose weight fast and efficient ?

If you loose weight: Too quickly you are in danger of yoyo dieting. You gain weight back and then loose it again over and over. This is not good for your health. Slow and steady weight loss is safest and more long lasting. See your doc or a nutritionist for a good food plan, exercise, and the weight will come off slowly. Keep your focus on your health, not the scale. Peace and good health. Low carb is good. ...Read more

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How can I lose weight fast for teenagers?

How can I lose weight fast for teenagers?

First- does the teen: actually need to lose weight. Second- rapid weight loss isn't a good idea for a teen. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, & junk carbohydrates. Get in exercise. ...Read more

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How do you lose weight quickly and easy?

How do you lose weight quickly and easy?

Go slowly: Best to do this with your doctor's guidance. Eat 1/2 as much of everything and if you are hungry eat carrots, celery or lettuce. Drink plenty of water and start a gradual exercise program--as riding a stationary bike or walking a few blocks and add to the distance over a period of time. ...Read more

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