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Doctor insights on: How To Lose Weight Quickly Without Exercise

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How to lose weight without exercise?

How to lose weight without exercise?

Exercise weight loss: It is very difficult to loose weight without exercise. Exercise increases your metabolic rate. That enables you to burn more calories. Weight loss is a balance of calories in versus calories out. 500 less calories a day means 1 lb of weight loss at the end of the week. If you aren't going to exercise, it depends entirely on your diet. You could cut out soda, bread, rice, pasta, and get a headstart ...Read more

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Dr. Debra Rosenblatt
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to lose weight without exercising?

How to lose weight without exercising?

It's simple: If you want to lose weight without exercise, you have to burn more calories than you eat daily. People who exercise burn lots of calories. You will gain weight if you continue to eat normally and do not exercise. You don't have to exercise to lose weight. You just have to eat less calories than you burn on a daily basis. Garbage in, garbage out. We all eat more than we need! good luck. ...Read more

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How to lose weight easy without exercising?

How to lose weight easy without exercising?

Easy. Just eat less.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. One must eat fewer calories than she uses each day (that's the only way). ...Read more

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How can I lose weight quickly without exercise?

How can I lose weight quickly without exercise?

Taking short cuts : often leads to less than optimal results. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How to lose weight quickly.

How to lose weight quickly.

Eat fewer calories: Our bodies are in balance. If we eat more calories than we use, we gain weight. If we eat FEWER calories than we use, we lose weight. (People who stay the same weight eat more than they use on some days, and less than they use on other days... but it averages out over time, so that they are eating and using the same number of calories.) Eating FEWER calories than needed, will cause weight loss. ...Read more

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How to lose weight quickly?

How to lose weight quickly?

The smart way.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How to lose weight quickly?

How to lose weight quickly?

No healthy way: There is no healthy way to lose weight quickly. Extremely low calorie diets don't work, because such diets cannot be continued for long, and the dieters gain their weight right back. A person needing to lose a lot of weight should be evaluated by her doctor to be sure there are not medical conditions related to her obesity. Together, they can plan to lose 1-1.5 lbs/wk which is 50-80 lbs in a year! ...Read more

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How to lose weight quickly?

How to lose weight quickly?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 It isn't possible to lose a lot of weight immediately. The energy has to go somewhere and it takes time to moblize it. ...Read more

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How to loss weight without exercising?

How to loss weight without exercising?

Eat less: Reduce caloric intake by 500 per day and easily lose 1 lb per week! ...Read more

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How to lose some weight quickly.

How quickly?: Eat a balanced breakfast- egg,yogurt,fruit & oatmeal Last meal before 6PM.Small frequent meals. Plenty of water,nuts,vegetables of various colours. Salad/salmon diet-Refer to drhoffman.com 30 min exercise-walking,stretching,yoga,Zumba- any movements.No need for gym. Avoid all artificial sweeteners- use stevia ...Read more

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How can I lose weight without exercise?

How can I lose weight without exercise?

By insuring that: calories burned must > calories consumed. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. If you are physically able to exercise -would really encourage it. ...Read more

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How can I lose weight fast without exercise?

How can I lose weight fast without exercise?

Losing weight fast : is often not sustainable. Losing without exercise robs you of the health benefits of physical activity. Rate at a slow loss is usually better for a long-term lifestyle change. If you are physically unable to exercise - you must insure that you burn fewer calories than you ingest. ...Read more

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How to lose weight without losing muscle?

How to lose weight without losing muscle?

Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

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How can I lose weight without exercising?

Lifestyle changes: Unfortunately, there is no quick fix to losing weight. Weight loss is 80% diet and 20% exercise. Simple changes in your diet can help you lose weight, but you will eventually plateau. Decreasing fried food intake, sugar, soda, salt, etc. will help you lose weight if you consume a lot of these products. Coupled with exercise, you will lose faster and maintain your weight loss. ...Read more

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What exercise to do to lose weight quickly?

What exercise to do to lose weight quickly?

No "quick fix": The goal of weight loss should be achieved gradually, not through the latest over-hyped diet or exercise craze. Weight loss can be achieved gradually over time through a combination of dietary changes and a good exercise program. Talk to your doctor if you feel you need medical advice or direction to help you achieve your goal. ...Read more

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How to jog to lose weight without leaking?

How to jog to lose weight without leaking?

Common problem!: Ever notice that women who've had kids don't do the jumping jacks in an aerobic class? Ask your doctor about kegel exercises to strengthen the muscles of the pelvic floor. And did you know there is actual physical therapy aimed at increasing pelvic floor strength too? If all this fails, there are surgeries available to help. Your fitness is important, so don't let this limit you! good luck. ...Read more

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How can I lose body fat without exercise?

How can I lose body fat without exercise?

Yes: Yes, by ensuring that calories burned exceed calories in. However, the more healthful way to lose weight and reduce fat is to eat healthfully, hydrate well and be physicially active. ...Read more

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How can you lose weight quickly ?

How can you lose weight quickly ?

Yes, but don't: Your goal should never be rapid weight loss. Rarely is it healthy and rarely will it be permanent. Moreover, weight loss with the help of over-the-counter "fat burners" is never permanent. You're much better off stepping back, assessing your lifestyle - diet and activity - and making lifestyle changes that will result in gradual, but long-term, changes. ...Read more

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Dr. Heidi Fowler
5,138 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more