Doctor insights on:
How To Lose Weight Quickly Using The Total Gym
Maintaining Weight : Maintaining your weight goal involves exercise (30-45min/day) and nutrition: palm-sized portion of lean protein every 3 hr/day with portion of whole grain carb (1/2c br rice, 1pc whole grn brd, 4 whole grn crkr); 3 tsp olive oil/buttr/day and sprinkle 4 portions of fruit & 5 veggie portions/day; supplement calcium; 1200mg epa/day and probiotics, 80-100oz clean water/day. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more
How do you lose the weight from steroid injections ? How long does it take? Is the weight that i've gained, water weight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
It depends ...: On how many calories you're eating and to some extent how much exercise you're doing. Losing 1-2 pounds a week is a reasonable rate. To keep the weight off it's important to make permanent changes to your diet and activity levels. Exercise is very important for maintaining weight loss. Xenical has been shown to help weight loss, but it's not a permanent solution. Find reasons to stay motivated. ...Read more
Walk/jog/ weights: Jog or brisk walk for 20-30 minutes at least 5 days a week plus weight lifting 3 times a week. ...Read more
At 340lbs how fast can I safely lose weight. Is adding hydroxycut every few months to accelerate weight loss safe?
Weight loss: Food and drug administration is warning consumers to stop using hydroxycut products. Some are associated with serious liver injuries. Iovate has agreed to recall hydroxycut products from the market. You can lose weight as quickly as you want by reducing your intake and increasing your exercise at the same time. It takes will power, and you should be proud that you are going to try hard. Good luck. ...Read moreSee 1 more doctor answer
Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more
What is best way to gain weight? High metabolism. When exercise (cardio) to lose weight easily. Suggestions for most efficient way to gain weight?
Other people: Following a diet or fitness agenda alone is impossible. Find a fitness activity that you enjoy and a group of people that you like and who'll do it with you. Push yourself and you'll win their respect and friendship. They'll guide you and you'll enjoy this more than greasy / sugary / salty food. Your brain will reset from hard exercise and guide you reliably about eating right for your body. ...Read more
Does wearing training corset help to tone up the lose skin after delivery & how to lose weight when using it?
No: No, a training corset will not help to tone loose skin. Excess fat gained during pregnancy is most effectively lost through diet and exercise. Skin that seems 'loose' generally appears that way due to excess fat or rapid changes in weight. It will typically tighten with weight loss over time. ...Read more
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