Top
20
Doctor insights on: How To Lose Weight On Your Legs In A Week

Share
1

1
How to gain weight in your face and lose it in your chest?

How to gain weight in your face and lose it in your chest?

You Can't: Sorry. You might consider fat grafting to the face to augment areas but actual weight gain in the face with loss in the chest won't happen. ...Read more

Dr. Lawrence Kessler
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

4

4
For what length of time do I need to go on the exercise bike a day to lose weight ?

That depends: That is variable. Here are two articles who can help to hone down the answer depending on things like your weight, speed, type of bike etc. http://www.livestrong.com/article/92215-bicycling-exercise/#ixzz2xw6cvpaw & http://www.Nutristrategy.Com/caloriesburnedcycling.Htm. ...Read more

5

5
Need tips! how much weight will i lose in a week with this routine?

Need tips! how much weight will i lose in a week with this routine?

Dont know: Cant see the routine. All exercise is healthy. Some types burn calories more than others. ...Read more

7

7
How can I get back to exercising after a long time in order to lose weight?

How can I get back to exercising after a long time in order to lose weight?

Mini trampoline: Mini trampoline cost $35 in aldi stores. It is a best workout right inside your home - jump either 20 minutes or 200 counts to maintain a routine. Build on this routine. ...Read more

See 1 more doctor answer
8

8
Is it possible to lose weight in your legs and back?

Is it possible to lose  weight in your legs and back?

No spot reduction: Calories burned must exceed calories in. You can tone and sculpt muscles but you can not selectively lose from particular spots on the body. ...Read more

9

9
How much weight can you lose on the abc diet in one month?

How much weight can you lose on the abc diet in one month?

Could back fire !!: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read more

See 1 more doctor answer
10

10
The more weight I lose, the more my stretch marks show. What can I do to reduce them? I've been losing weight at about 1-2 pounds a week

The more weight I lose, the more my stretch marks show. What can I do to reduce them? I've been losing weight at about 1-2 pounds a week

Stretch marks: Stretch marks are rips in the deep layer of the skin from rapid stretching. When stretch marks are pulled tight they generally are not as visible. With your weight loss there is more skin laxity. The only way to remove them is to surgically remove them depending on the location. However there are various skin tightening and laser treatments that may offer some modest improvements. ...Read more

11

11
What steps should I take to build the torso muscles and gain weight in the best way?

What steps should I take to build the torso muscles and gain weight in the best way?

Exercise and diet: Read this article about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/ and to build muscles you should lift weights to stimulate muscle hypertrophy. ...Read more

12

12
What can I do to gain body mass in a week without exercise?

What can I do to gain body mass in a week without exercise?

Exercise: This is will fairly difficult with that time frame. Discuss your goals with a nutritionist, who may be able to give you a plan to achieve your goals. Best of luck! ...Read more

13

13
Need to lose 50-80 pounds. What is a good way to start on the track to losing weight besides exercising every day?

Need to lose 50-80 pounds. What is a good way to start on the track to losing weight besides exercising every day?

Lower cal intake too: Take a year to lose the weight. Calories spent need to exceed intake by 500-750 calories daily. ...Read more

14

14
How to have weight loss in a week?

How to have weight loss in a week?

Why so fast?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

See 1 more doctor answer
15

15
Can you tell me if i exercise on a treadmill for 45 minutes a day will i get toned in my tummy and lose weight?

Yes.: You should lose weight with that amount of time on a treadmill, as long as your heart rate is elevated enough to burn calories. As you burn fat, you should notice that your tummy is becoming more toned. ...Read more

16

16
If im on a 1200 calorie diet, how many calories will I have to burn in order to lose weight?

If im on a 1200 calorie diet, how many calories will I have to burn in order to lose weight?

1201: You lose weight by burning more calories (which are stored as fat) than you take in. If you burn 1200 and take in 1200, it's a break even. If you take in 1200 but burn 2000, you're body will go to stored fat to get the additional 800. Bear in mind it takes 3500 calories to create a pound of fat, and a 3500 deficit to lose a pound.. Your goal should be slow, steady decrease. ...Read more

See 2 more doctor answers
17

17
How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?

How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?

Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more

18

18
How to lose 4kg in a month on a treadmill?

How to lose 4kg in a month on a treadmill?

Not recommended : Its possible but the weight lost is likely to soon return when lost rapidly. A more realistic goal of about a pound or just about half a kilo per week is more realistic. A judicious diet is always recommended when trying to lose weight. ...Read more

19

19
How to lose weight in a couple months?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

20

20
Can you lose weight in a week?

Can you lose weight in a week?

Yes: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

See 1 more doctor answer