Doctor insights on:
How To Lose Weight On Your Legs In A Week
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Dont know: Cant see the routine. All exercise is healthy. Some types burn calories more than others. ...Read more
No spot reduction: Calories burned must exceed calories in. You can tone and sculpt muscles but you can not selectively lose from particular spots on the body. ...Read more
Could back fire !!: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read moreSee 1 more doctor answer
The more weight I lose, the more my stretch marks show. What can I do to reduce them? I've been losing weight at about 1-2 pounds a week
Stretch marks: Stretch marks are rips in the deep layer of the skin from rapid stretching. When stretch marks are pulled tight they generally are not as visible. With your weight loss there is more skin laxity. The only way to remove them is to surgically remove them depending on the location. However there are various skin tightening and laser treatments that may offer some modest improvements. ...Read more
Exercise and diet: Read this article about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/ and to build muscles you should lift weights to stimulate muscle hypertrophy. ...Read more
Exercise: This is will fairly difficult with that time frame. Discuss your goals with a nutritionist, who may be able to give you a plan to achieve your goals. Best of luck! ...Read more
Need to lose 50-80 pounds. What is a good way to start on the track to losing weight besides exercising every day?
Lower cal intake too: Take a year to lose the weight. Calories spent need to exceed intake by 500-750 calories daily. ...Read more
Why so fast?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
1201: You lose weight by burning more calories (which are stored as fat) than you take in. If you burn 1200 and take in 1200, it's a break even. If you take in 1200 but burn 2000, you're body will go to stored fat to get the additional 800. Bear in mind it takes 3500 calories to create a pound of fat, and a 3500 deficit to lose a pound.. Your goal should be slow, steady decrease. ...Read moreSee 2 more doctor answers
How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?
Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Yes: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
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