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Doctor insights on: How To Lose Weight On Your Face

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How to lose weight on your arms teenage girl 15?

How to lose weight on your arms teenage girl 15?

Exercise: Upper extremity exercises will help reduce the weight. Consult a physical therapist or personal trainer for directions. ...Read more

Dr. Chad Levitt
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to gain weight in your face and lose it in your chest?

How to gain weight in your face and lose it in your chest?

You Can't: Sorry. You might consider fat grafting to the face to augment areas but actual weight gain in the face with loss in the chest won't happen. ...Read more

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How to lose weight in my face?

How to lose weight in my face?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How do you lose weight from your face ?

How do you lose weight from your face ?

Easily: Losing weight will reduce the fat in your face just like it reduces the fat in other locations. You can't selectively lose weight in a particular area without surgery. ...Read more

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How to gain wait on your cheeks and if no solution for this how do u gain weight on your face?

How to gain wait on your cheeks and if no solution for this how do u gain weight on your face?

No specific way: There is no specific way to gain or lose weight on a particular body part. If you want to gain weight on your face you will gain weight elsewhere which not always ideal. ...Read more

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How might you lose weight on the hips?

How might you lose weight on the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more

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How to tone the body without lossing weight?

How to tone the body without lossing weight?

Currently normal Wt?: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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Quickest way to gain weight on your butt and legs?

Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read more

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Is it possible to lose weight on your thighs!?

Is it possible to lose  weight on your thighs!?

Spot reducing: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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How to lose face fat quickly. Please suggest diet and exercise?

How to lose face fat quickly. Please suggest diet and exercise?

500 less cal/day: Aim for 500 less calories a day. In a week you could lose a pound a week. If you increase your daily activity through cardiovascular exercise you might lose more weight ...Read more

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How to lose weight around the face?

How to lose weight around the face?

You can not spot: Reduce. If you lose weight in general, often it may be noticable in the face early on due to loss of subcutaneous fat. However, there is no guarantee of this. ...Read more

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How to lose weight around my face?

How to lose weight around my face?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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Can you explain how to lose fat on back?

Can you explain how to lose fat on back?

Difficult: Unfortunately, spot fat loss is not really possible unless utilizing surgery such as liposuction. To lose fat on the back requires a good diet and regular activity consistently. Generally this will lead to global weight loss for the individual and subsequent loss of fat on the back. Unfortunately, there is no quick fix for weight loss other then hard work and consistency. ...Read more

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What to eat to lose weight on metformin?

What to eat to lose weight on metformin?

Eat Less, exercise m: You should exercise in order to lose weight. Also cut down on your food intake and avoid high calorie foods like milk products, fried foods, sweets and high fat in your foods. Focus on more protein containing foods and less carbohydrates. ...Read more

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How can you lose weight off your breast naturally?

How can you lose weight off your  breast naturally?

Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read more

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How to put on weight rapidly?

For every 3500: Calories you eat that you don't burn off, you will gain a pound. Fast weight gain, however, generally leads to accumulation of fat, not muscle. You need frequent exercise to encourage weight gain into muscle, not fat. ...Read more

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Can you tell me how to lose weight and put on muscle?

Can you tell me how to lose weight and put on muscle?

To Lose Weight: I commend you for your desire to have good health. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles; and Stress Management. Be disciplined, be consistent, set small goals; feel good about your accomplishments. Do Breathing Relaxation, ...Read more