Doctor insights on:
How To Lose Weight On Your Face
How can you lose weight on your face? I'm not overweight but my face is chubby. I've got a double chin and I feel extremely self conscious about it.
2 factors: One, jaw posture greatly influences face shape. Retrognathic jaws are mandibles that grew and developed behind the upper jaw. The more retrognathic the jaw the more rounded the face looks and the more prominent a double chin appears. Clenching and grinding at night will also greatly affect the jaw muscles especially the masseter muscles and cause face shape change. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
General: General weight loss reduces fat in the face but there is no way to target weight loss in the face specifically. The exception is that if the weight gain in the face is due to steroids or hormonal problems, the face swelling reduces when the steroids are stopped or the hormone imbalance is corrected. ...Read more
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