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Doctor insights on: How To Lose Weight On Your Face

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How can you lose weight on your face? I'm not overweight but my face is chubby. I've got a double chin and I feel extremely self conscious about it.

How can you lose weight on your face? I'm not overweight but my face is chubby. I've got a double chin and I feel extremely self conscious about it.

2 factors: One, jaw posture greatly influences face shape. Retrognathic jaws are mandibles that grew and developed behind the upper jaw. The more retrognathic the jaw the more rounded the face looks and the more prominent a double chin appears. Clenching and grinding at night will also greatly affect the jaw muscles especially the masseter muscles and cause face shape change. ...Read more

Dr. Jan Lei Iwata
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How do you lose weight from your face ?

How do you lose weight from your face ?

Easily: Losing weight will reduce the fat in your face just like it reduces the fat in other locations. You can't selectively lose weight in a particular area without surgery. ...Read more

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How do you lose weight in your face? Any specific work outs ?

How do you lose weight in your face?  Any specific work outs ?

By: Losing weight all ver.It usually comes off where you gained it first. Areobics 3xwk, wt training the other 3 d/wk, and low carb/low fat diet. Be happy with 3-5 lbs wt loss / month. Good luck. ...Read more

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How to lose weight in my face?

How to lose weight in my face?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How to lose weight around my face?

How to lose weight around my face?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How to lose weight around the face?

How to lose weight around the face?

You can not spot: Reduce. If you lose weight in general, often it may be noticable in the face early on due to loss of subcutaneous fat. However, there is no guarantee of this. ...Read more

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In what way can I lose weight in the face?

In what way can I lose weight in the face?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is there a way to lose weight in your face?

Is there a way to lose weight in your face?

General: General weight loss reduces fat in the face but there is no way to target weight loss in the face specifically. The exception is that if the weight gain in the face is due to steroids or hormonal problems, the face swelling reduces when the steroids are stopped or the hormone imbalance is corrected. ...Read more