Doctor insights on:
How To Lose Weight On Your Face
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more
Currently normal Wt?: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read moreSee 1 more doctor answer
Spot reducing: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more
Difficult: Unfortunately, spot fat loss is not really possible unless utilizing surgery such as liposuction. To lose fat on the back requires a good diet and regular activity consistently. Generally this will lead to global weight loss for the individual and subsequent loss of fat on the back. Unfortunately, there is no quick fix for weight loss other then hard work and consistency. ...Read more
Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read moreSee 1 more doctor answer
To Lose Weight: I commend you for your desire to have good health. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles; and Stress Management. Be disciplined, be consistent, set small goals; feel good about your accomplishments. Do Breathing Relaxation, ...Read more
- Talk to a doctor live online for free
- How to lose weight on your face exercises?
- How to lose weight in your face in 2 days?
- How to lose weight in your face fast?
- Ask a doctor a question free online
- Your face change losing weight
- How to lose your weight?
- How to lose weight in my face?
- How to gain weight in your face?
- How to lose weight around your face?