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Doctor insights on: How To Lose Weight On My Thighs And Butt The Fastest Way

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How to lose weight on my thighs and butt the fastest way?

How to lose weight on my thighs and butt the fastest way?

Spot fat loss does: not occur naturally. By losing weight in general some may be thigh & butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.Exercises to tone your butt include > ...Read more

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Dr. Krishna Kumar
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I would like to lose weight on my thighs and butt!?

I would like to lose weight on my thighs and butt!?

Spot weight loss: does not occur naturally. If you lose weight in general - some of it may come those areas but we don't get to chose the areas of loss. ...Read more

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What can I do to lose weight on my thighs and my butt?

What can I do to lose weight on my thighs and my butt?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be from thighs & buttocks. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How can I lose weight around my thighs and butt?

How can I lose weight around my thighs and butt?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What can I do if I want to lose weight from butt and thighs?

What can I do if I want to lose weight from butt and thighs?

Eat right: Spot loss is a false conception in my world unless surgery is involved (not recommended) to loose it: eat right consistently, exercise consistently and do weight training. Once the visceral fat is gone the body fat will go too...But work on muscle building as well. Get a sports nutritionist and trainer to help guide you and educate you. ...Read more

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What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What is the best and fastest way to lose weight from your thighs?

What is the best and fastest way to lose weight from your thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise. ...Read more

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What's the fastest way to lose weight in your legs and thighs?

What's the fastest way to lose weight in your legs and thighs?

Mesotherapy: I do mesotherapy and i would recommend unless surgery becomes your options which i won't suggest or recommend. ...Read more

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What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods(sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut. ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more