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Doctor insights on: How To Lose Weight On Belly And Thighs With Plastic Bag

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Best way to lose weight around the belly, hips and thighs?

Best way to lose weight around the belly, hips and thighs?

Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts. Read more

Dr. Heidi Fowler
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What are things I can do to lose weight around my lower belly and inner thighs?

What are things I can do to lose weight around my lower belly and inner thighs?

A general aerobic: Unfortunately it is not possible to create regional fat loss. Best bet is nutritional weight loss diet with aerobic exercise. Read more

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Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Read more

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What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods (sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut. Read more

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I need to lose weight in my my arms, belly, and thighs. Any tips/exercises?

I need to lose weight in my my arms, belly, and thighs. Any tips/exercises?

General weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body. So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up. Read more

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Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Fasting back fires: As a method for weight loss. Your metabolic rate will drop rapidly in response to starvation. The slower your metabolic rate, the more quickly you are able to regain weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid. Read more

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I'm 5'7 and weigh 209 lbs, and I'm 18. I have stretch marks on my belly, thighs, and back. Will I have loose skin if I lose weight? Am I obese?

I'm 5'7 and weigh 209 lbs, and I'm 18. I have stretch marks on my belly, thighs, and back. Will I have loose skin if I lose weight? Am I obese?

Weight loss: You may be obese (I don't know if you have lots of muscle). You may develop sagging skin with weight loss. However, at age 18 your skin should still have elasticity and if you are physically active - it may minimize loose skin. Read more

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Will almonds make me gain weight? I'm trying to lose weight on my chin, thigh, belly, and arm. Will eating almonds make it fatter? Please be specific.

Will almonds make me gain weight? I'm trying to lose weight on my chin, thigh, belly, and arm. Will eating almonds make it fatter? Please be specific.

Almonds fat: I have never heard of almost making you fat any place special.

I recommend you go to uptodate and read about treatment of obesity.

I also recommend this book, read and use it. My record wt loss for pt with this is 70 lbs.

ISBN 9780743410076 Read more

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Want to lose weight. But I can't exercise as my joints (knees, elbows) hurt when I do exercise. My thighs are no less than elephant legs. Belly too.

Want to lose weight. But I can't exercise as my joints (knees, elbows) hurt when I do exercise. My thighs are no less than elephant legs. Belly too.

Eat Less. KeepMoving: Anything that uses energy (calories) will help lose weight, as long as she does NOT eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. Read more

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How can I lose weight on my thighs and stomach?

How can I lose weight on my thighs and stomach?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Read more

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How effective is plastic wrap to lose weight around the stomach area?

How effective is plastic wrap to lose weight around the stomach area?

Wrap: Wrapping for weight loss is a poor technique often used by your wrestlers. It causes increased sweating by building body heat and more fluid is lost than fat. Excessive sweating can cause electrolyte imbalance. Read more

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What are things I can do to lose weight off my stomach and thighs fast?

What are things I can do to lose weight off my stomach and thighs fast?

Eat healthy: Stomach fat is made of white fats cells which respond most to diet and exercise. Cut out processed foods and saturated fats and weight will drop and fat will diminish. Exercise your abdominal muscles to further reduce fat around waist. All other exercise will help as well. Read more

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How can I lose weight off my thighs and stomach (like get a flat stomach)?

How can I lose weight off my thighs and stomach (like get a flat stomach)?

By reducing fat.: The legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you must reduce your overall body fat level. A safe weight loss rate is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention. Start and maintain a well-rounded exercise program combined with a healthy diet to lose overall body weight. Read more

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I would like to lose weight around my stomach and my thighs, how is the quickest way?

I would like to lose weight around my stomach and my thighs, how is the quickest way?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. Read more

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I want to lose weight from my stomach and thighs. Will a waist twisting disc benefit this?

I want to lose weight from my stomach and thighs. Will a waist twisting disc benefit this?

No.: There is no exercise which can cause you to lose weight from a focused area. These exercises may build muscles in the intended areas, but can't direct focal fat loss. Overall aerobic exercise will help lose weight in general. Read more

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What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Read more

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My daughter 11 years old wants to lose weight in her thighs and stomach (she weighs 106) what foods and exercises can she use and for how long?

My daughter 11 years old wants to lose weight in her thighs and stomach (she weighs 106) what foods and exercises can she use and for how long?

Healthy lifestyle: She should not be "dieting" or losing weight at this age. She is still growing and losing weight on purpose could stunt her growth. She should try to make healthy changes in her life like eating more fruits and vegetables, drink lots of water. Avoid fried/fatty foods and try to exercise for at least 30 minutes 5 times a week. Even if she gains a little weight she will thin out due to getting tall Read more

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I need to lose weight in my thighs and arms. I am loosing in my stomach. But what about the others?

I need to lose weight in my thighs and arms. I am loosing in my stomach. But what about the others?

Great job!: Do not get frustrated, just be patient! It can take longer to notice the thinning in the other areas, but it is happening, and you will continue to lose weight in all areas if you continue to be successful on your program! Read more