Top
20
Doctor insights on: How To Lose Weight In Your Thighs And Buttocks Fast

Share
1

1
What's the fastest way to lose weight in your legs and thighs?

What's the fastest way to lose weight in your legs and thighs?

Mesotherapy: I do mesotherapy and i would recommend unless surgery becomes your options which i won't suggest or recommend. ...Read more

Dr. Jeffrey Bassman
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
How to lose weight on my thighs and butt the fastest way?

How to lose weight on my thighs and butt the fastest way?

Spot fat loss does: not occur naturally. By losing weight in general some may be thigh & butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.Exercises to tone your butt include > ...Read more

See 1 more doctor answer
4

4
Quickest way to gain weight on your butt and legs?

Quickest way to gain weight on your butt and legs?

Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read more

See 1 more doctor answer
5

5
What are good workouts to do to lose weight around thighs, arms and tummy?

What are good workouts to do to lose weight around thighs, arms and tummy?

Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat. ...Read more

6

6
How to gain weight in your face and lose it in your chest?

You Can't: Sorry. You might consider fat grafting to the face to augment areas but actual weight gain in the face with loss in the chest won't happen. ...Read more

7

7
How can I lose weight specifically in the thighs?

You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read more

See 1 more doctor answer
8

8
How to lose weight on inner thighs quickly?

Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

9

9
How to gain weight in the thighs and loose weight in the love handles?

How to gain weight in the thighs and loose weight in the love handles?

Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more

10

10
How to lose fat on hips, thighs and legs that's genetically in me?

How to lose fat on hips, thighs and legs that's genetically in me?

Inflam. & Hormones: You likely need to address inflammation in your diet, avoiding processed foods and eating nutrient dense food. You can add fiber. You may also need to address stress levels and hormone levels with a physician that can increase hip and thigh fatty tissue. ...Read more

11

11
How to lose weight around my hips, arms and thighs?

How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

13

13
How to exercise and get toned while losing body fat and weight?

How to exercise and get toned while losing body fat and weight?

Combo exercise: To lose fat and get toned, exercise 150min/week. Mix it up with cardio and weight training. Improve your diet and eat less. Eat nutritionally rich but calorie low which means more plants, lean meats, and limited whole grain carbs. Drink water. ...Read more

See 1 more doctor answer
15

15
Best way to lose weight around the belly, hips and thighs?

Best way to lose weight around the belly, hips and thighs?

Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts. ...Read more

16

16
How to lose weight in my face?

How to lose weight in my face?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

17

17
How can I lose weight in my curve area? That includes back fat and love handles.

How can I lose weight in my curve area? That includes back fat and love handles.

Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more

18

18
How can you speed up metabolism and lose weight in belly and boobs?

How can you speed up metabolism and lose weight in belly and boobs?

Information: It may actually be dangerous to speed up metabolism by artificial means. Exercis will temporarily speed up metabolism. Reducing total calories will also help. ...Read more

19

19
What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods(sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut. ...Read more

20

20
Can you lose weight on your legs, thighs and bum by starving yourself?

Can you lose weight on your legs, thighs and bum by starving yourself?

Yes, but...: You can't "spot reduce" by cutting calories. Eat less and you loose fat from all over. And starving yourself isn't a good idea. Cut your calories by 500 a day, loose a pound a week and you'll be more likely to keep the weight off. ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more