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Doctor insights on: How To Lose Weight In The Trunk Area Of The Body

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I'm a trunk driver that weighs 281but what's the fastest way too lose weight causes I have no time to go to a gym?

I'm a trunk driver that weighs 281but what's the fastest way too lose weight causes I have no time to go to a gym?

To Lose Weight...: To lose weight you have to change your life. You are setting yourself up for absolute failure if you think you cannot exercise. If you want to save your life and lose weight in any valid manner you have to move on a regular basis along with changing the way you eat and what you eat. ...Read more

Dr. Brad Goldenberg
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it possible for you to lose weight in one area of your body?

Is it possible for you to lose weight in one area of your body?

Not naturally: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. ...Read more

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When you start to lose weight, do you normally tend to lose it in the areas that are biggest on your body, or?

When you start to lose weight, do you normally tend to lose it in the areas that are biggest on your body, or?

Not necessarily: The fat can come off any part of the body, including bulging areas and not so bulging areas. ...Read more

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Is apple cider vinegar is it safe to apply it on the fat I area in the body to lose weight?

Vinegar on Skin: Vinegar on skin will in no way lead to any weight loss, shrinkage of fat or any other benefit. It may very well damage the skin causing scarring and dryness. This is one of the most bizarre ways 'to lose weight' I have ever been presented in my twenty years in medicine to lose weight. It is 100% unlikely to be of any benefit. ...Read more

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If I duct tape my body will I lose weight?

That is a TERRIBLE: Idea. No, it won't cause any significant weight loss and could be harmful to your body. ...Read more

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Do I have to lose weight in order to tone my body?

Well here is the: Issue in a nutshell - fat don't tone. ...Read more

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Can you tell me how I can lose weight on upper body?

Spot fat loss does: Not occur naturally. By losing weight in general some may be upper body fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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Could you lose weight/body fat without eating fruit and veg?

Yes: However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck. ...Read more

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What body types does virgin coconout oil help to lose weight?

Hmmm: Weight loss is driven by a simple principle: eat less calories than you use every day. Coconut oil can only help if you eat less calories than you burn. Body types are irrelevant. There are select people who are morbidly obese who require surgery to decrease daily intake. Most other folks just need to cut down portion size and exercise more. ...Read more

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Wanted to know if all body parts slim down when you lose weight?

There are no: Guarantees where the weight will come from or if loss will be equally distributed. ...Read more

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Is it possible to target specific parts of your body weight trying to lose weight?

Is it possible to target specific parts of your body weight trying to lose weight?

No: You really have no control over where on your body you will lose weight. Hitting targeted areas, such as the abs with crunches, helps build muscle and lean out, but it doesn't result in weight loss just in the mid-section. To target specific areas of fat like the love handles requires something like liposuction. Some seem to lose more in certain areas quicker, but this is more genetics. ...Read more

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I was wondering if there were any great home remedies to cleanse your body and help lose weight?

I was wondering if there were any great home remedies to cleanse your body and help lose weight?

Save Your Money: All you need is a bar of soap to clean you skin and scalp,
your body is already clean inside--you have kidneys, spleen liver, color and even the skin that eliminates toxins, you don't need to waste money on a "cleanse" natural or not.--
You lose weight by reducing calories--esp high carbs, drinks with sugar, fast foods, bad snacks & do a little exercise. Drinks with sugar are the easiest to stop. ...Read more

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Is it true that exercising first thing in the morning before breakfast helps your body to lose weight fast?

No magic: There's no magic about the timing of exercise; weight is calories in against calories out. However, doing your fitness early is likely to help control your appetite through the morning and perhaps into the rest of the day. Glad you're doing fitness; do as much as you reasonably can & you'll get a good result. ...Read more

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What foods should I eat. What should I drink, and what exercises should I be doing to lose weight and body fat?

What foods should I eat. What should I drink, and what exercises should I be doing to lose weight and body fat?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more

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I have hypothyroidisim & I'm trying 2 lose weight I want 2 do the body by vi is that something I should not do?

I have hypothyroidisim & I'm trying 2 lose weight I want 2 do the body by vi is that something I should not do?

U can do: You also need to address medical issues i'n addition all program works provided to stick to it -. ...Read more

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My age is 22yr and I m slim gud body but my weight is 72 wht should I do to lose weight and please don't give me advise for gym?

My age is 22yr and I m slim gud body but my weight is 72 wht should I do to lose weight and please don't give me advise for gym?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Why did I lose weight but my body seems to be fatter than before? My body looks more wider but when I weight myself, I lost weight?

Why did I lose weight but my body seems to be fatter than before? My body looks more wider but when I weight myself, I lost weight?

Concerning question: You may have an eating disorder if you answer yes to two or more of the following: 1) do you force yourself to vomit because you're uncomfortably full? 2) do you worry that you've lost control over how much you eat? 3) have you lost 14 lbs in a 3 month period? 4) do you believe you're fat when others think you are too thin? 5) does thinking about food dominate your life? (from aarp magazine) ...Read more

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Please can I find out, if known, when a person dies, is it protocol that the body is weighed, does the body lose weight after death.?

Please can I find out, if known, when a person dies, is it protocol that the body is weighed, does the body lose weight after death.?

No such protocol: When a person has died, we stop all medical interventions. I am not aware of anyone doing what you have indicated. There is no sense in doing weight checks at that stage. There is not expected to be any further weight changes once a person is dead. ...Read more

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Can tumors cause your body not to lose weight? My body doesn't lose weight. I don't know what's wrong with it but my fat cells don't decrease.

Genetic: You probably have a lymphatic morphology (a way to classify body types). This means your lymphatics are dysfunctional and swell around fat giving a larger appearance and you have difficulty losing weight regardless of dieting. However, a tumor usually will make you lose weight unintentionally. ...Read more

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I don't want to lose weight but I don't want to gain anymore. I can't cut down on sugar completely. How Much sugar is necessary for my body everyday?

I don't want to lose weight but I don't want to gain anymore. I can't cut down on sugar completely. How Much sugar is necessary for my body everyday?

Low carb: diet w/higher protein helps shift the body into ketosis. That is the state wherein the body uses fat for fuel rather than sugar. Please only do this w/doctor supervision. Plant based diet is a good supplement to this. Peace and good health. Carbs turn into sugar. ...Read more

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How to lose pure body fat, I hate exercise and don't know how, nor do I like to cook much. How can I lose weight when I don't have good self-disaplin?

How to lose pure body fat, I hate exercise and don't know how, nor do I like to cook much. How can I lose weight when I don't have good self-disaplin?

You can't: You know the rules and self discipline can be acquired by starting to do something about it. You are the long term loser. Try eating some raw food like salads. That does not need cooking skills. ...Read more

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I have had 1 kid and have tried exercise and diet and I lose weight but my body won't tighten back up instead it just seems to sag more what can I do?

I have had 1 kid and have tried exercise and diet and I lose weight but my body won't tighten back up instead it just seems to sag more what can I do?

Exercise and swim: At nineteen your skin should have enough elasticity to firm after weight loss. Try light weight repetitive activities to tone the underlying muscle. To improve skin tone try swimming in cool water to tighten the dermis. ...Read more

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How can I clean my body and lose weight!?

How can I clean my body and lose weight!?

Clean body: & lose weight are excellent goals. Start by seeing your doctor for a food plan to match your health status. Ask about a low carb diet. See personal trainer at a local gym for some exercises that take in to account your health status. Shower daily. Peace and good health. ...Read more

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How do I lose weight but gain a butt and thick body?

Body changes.: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Don't know what you mean by "thick body"? You can work with a trainer to build your gluteal muscles. ...Read more

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What age does the body start to lose weight by itself?

Actually: It would be more common for the body to have a slower metabolic rate as we get older. ...Read more

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What can I take to lose weight that's not bad for my body?

What can I take to lose weight that's not bad for my body?

2 good 2 B true: In reality, it doesn't exist. Team up with your doctor to creat a diet and exercise plan that's right for you. ...Read more