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Doctor insights on: How To Lose Weight In The Penis Area

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I am obese I'm 6 foot 280 pounds if I lose weight and some of the fat comes off my pubic area can I get some size back in my penis?

I am obese I'm 6 foot 280 pounds if I lose weight and some of the fat comes off my pubic area can I get some size back in my penis?

Lose weight: You should lose weight for the sake of your health. It will not make you bigger, but being healthy you will be able to use it better.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

Dr. William Singer
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I need to lose weight is there an effective safe way to do it where it's fast but still healthy and also in losing this weight will my penis lengthen

I need to lose weight is there an effective safe way to do it where it's fast but still healthy and also in losing this weight will my penis lengthen

If only that easy...: Body sculpting sounds promising (& there are gimmicks &diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Calorie count, exercise -- but no quick fix otherwise. Good luck with second part of your question. ...Read more

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I'm 21 and weight about 270 my penis is small if I lose weight will it grow?

I'm 21 and weight about 270 my penis is small if I lose weight will it grow?

Overweight and penis: Some of your penis is swallowed up by fat and if you loose weight it can appear longer. Please try to re-focus on becoming more healthy rather than penis size. An unusual condition called "trapped penis syndrome" can be considered by your doctor if your penis seems especially small. It can be released by surgery. Peace and good health. ...Read more

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If I have a buried penis from being obese and I lose weight can that issue go away and also can I see some more length in my penis please respond?

If I have a buried penis from being obese and I lose weight can that issue go away and also can I see some more length in my penis please respond?

Penis: Although there is no guarantee of where the fat will be lost when you lose weight - there is a good chance that at least some of it will be abdominal and supra-pubic fat which is currently hiding the base of your penis. ...Read more

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If you have a buried penis because of being obese will you see more of your size when you lose weight? Please lmk is this correct? Can someone respond

If you have a buried penis because of being obese will you see more of your size when you lose weight? Please lmk is this correct? Can someone respond

Yes: Yes, but that is, of course, only one of many benefits to your well-being.
Please see https://authoritynutrition. Com/weight-loss/
and https://authoritynutrition. Com/intermittent-fasting-guide/
for suggestions on weight loss. The best approach is a permanent change in diet that will result in steady weight loss. Good luck. ...Read more

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I am a 6 foot man I weigh 280 pounds pretty obese in my penis is 5.6 inches if I lose weight can I possibly gain some size back?

I am a 6 foot man I weigh 280 pounds pretty obese in my penis is 5.6 inches if I lose weight can I possibly gain some size back?

Normal size: You penis is of normal size. Losing weight will not make it larger but you will be able to use it better by losing weight.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

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I have a lot of fat in my abdomen and legs my penis length is 5.6 inches I weigh 285 pounds if I lose weight is it possible to gain some size from it?

I have a lot of fat in my abdomen and legs my penis length is 5.6 inches I weigh 285 pounds if I lose weight is it possible to gain some size from it?

Supra-pubic fat: The supra-pubic fat pad can mask penis size. If there is is a large amount of supra-pubic fat, reduction will allow more penile length to be visible. ...Read more

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The last physical I had, my doctor reccomended to try and loose weight around my upper crotch area because my penis was " buried" in crotch fat, how to I lose crotch fat so my penis will show better?

The last physical I had, my doctor reccomended to try and loose weight around my upper crotch area because my penis was " buried" in crotch fat, how to I lose crotch fat so my penis will show better?

Lose weight overall: There is no way to specifically lose fat in the genital/crotch area. You will need to lose weight overall in order to lose fat in that area, and improve penile exposure. Overall wight loss would also be tremendously beneficial in terms of your overall health and longevity as well. Let the penile improvement be a motivation for the weight loss. Good luck! ...Read more

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My penis is has not been out in visible site sence I gained a lot of weight. Will it stay that way when I lose my weight?

My penis is has not been out in visible site sence I gained a lot of weight. Will it stay that way when I lose my weight?

Turtle phenomenom?: If a guy gains a lot of weight and gets chubby in the tummy and below the tummy, his penis can look like it is pulling back into his chubby pubic area, like a turtle pulling his head back into its shell. The penis should reappear as the guy loses his pubic and tummy chubbiness. A doctor can evaluate to see if there is any unusual reason for the weight gain. ...Read more

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If I loose weight in lower abdomen area near my penis will it make the penis look bigger and if so, should I be cautious of anything when I do it?

If I loose weight in lower abdomen area near my penis will it make the penis look bigger and if so, should I be cautious of anything when I do it?

Weight loss & Penis: Yes, actually. Weight loss, especially when significantly overweight will help the male appear bigger than he did before. It will not in actuality lengthen the penis but more of the penis will be visible and present for sexual activity. ...Read more

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I am 5.9 ft tall and weigh. 85kg, penis length erect is 4.7 inches, if I loose weight will length increase.? And is it abnormally small? I'm worrie

I am 5.9 ft tall and weigh. 85kg, penis length erect is 4.7 inches, if I loose weight will length increase.? And is it abnormally small? I'm worrie

Here are some. ..: A 4-7 in penis should be okay to function like any men although maybe being at the lower end of "normal" range. In fact, penile size has been not the sole factor to live a happy sex life. Known to us thick suprapubic fat may bury the penis or deceptively make it look short although its real length remains the same. Nonetheless, losing weight through lifestyle change will improve overall well-being ...Read more

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How can I lose weight around my abdominal area?

How can I lose weight around my abdominal area?

Decrease carbs: Abdominal fat is the most dangerous fat increasing your risk of heart disease. It responds best to decreasing your carbohydrate intake (breads/pasta/cereal/pastries, alcohol/soda/juice). You still need lower total calories (500/day to lose 1 pound/week), drink alot of water since obesity is dehydrating, continue with exercise. ...Read more

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Does an overweight man's penis grow if he loses weight?

Does an overweight man's penis grow if he loses weight?

1 inch per 30#: One study showed for every 30 pounds lost, a man gets back 1 inch exposed penile length. Since the penis is a pelvic organ that extends outward, the true penile length doesn't change but what you see does. ...Read more

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What is the appropriate drink to lose weight from the abdomen area?

What is the appropriate drink to lose weight from the abdomen area?

Water: It takes water to burn fat. Drink water, cut calories, eat smaller meals (way smaller) and get moderate exercise ever day (22 min of walking is enough). Stay hydrated and take in fewer calories than you burn. ...Read more

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If someone has small penis due to fatness, when he loses weight will his penis grow bigger?

If someone has small penis due to fatness, when he loses weight will his penis grow bigger?

Weight loss: The penis sips not growing, but less of it is hidden with fat....So looks bigger. ...Read more

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How can I lose weight in the pelvic area??

How can I lose weight in the pelvic area??

Diet and Exercise: One cannot target weight loss from a specific area, but losing weight in general will help. One needs to burn more calories than she consumes. Watch the diet. Eat healthily, cut out junk food, avoid sugar, and exercise several times a week. If the lower abdomen is chubby, one can tone up the muscles. Sit-ups are a good way to start. Any exercise that uses the abdominal muscles will add tone. ...Read more

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What happens to a man's penis when he loses weight?

Appear longer: Provided some of weight loss is around pubic area. Penis will not shrink. You will feel so much better losing weight if you are obese. Good luck. ...Read more

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If I lose a lot of weight will my penis look longer?

If I lose a lot of weight will my penis look longer?

Penile length: The simple answer is yes for most folks who are overweight. The adipose tissue ie fat hanging over the "belly" tends to shroud the penis. Fatty tissue converts testosterone to estrogen so an abundance of fat /adipose tissue potentially has a 2 prong effect on penile length. ...Read more

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Tell me this is it true or not true that a fat man lose let's say 50 pounds and by him losing that weight his penis gets larger?

Tell me this is it true or not true that a fat man lose let's say 50 pounds and by him losing that weight his penis gets larger?

No - but....: Dear panther, that is not true. The fact of the matter is that fatty tissue around the penis, can engulf it & give the illusion that the penis is shorter than it is. By losing weight, & fat around the pubic & abdominal area, more of the penis' full length become visible. ...Read more

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I've lost 35 pounds in the last three months by doing lc and swimming. I have a huge hanging pannus. What can I do to lose weight in that area?

Nothing: Losing wt. Means that one has reduced body volumn by eliminating subcutaneous and deep fat layers. This produces the pannus that represents excess skin. Further wt. Loss will not remove excess skin. Such areas require local excision ...Read more

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How can I lose weight specifically in hips/thigh area?

How can I lose weight specifically in hips/thigh area?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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What are some exercises to lose weight from stomach area?

What are some exercises to lose weight from stomach area?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I want to lose weight in my stomach area--how can I do this?

I want to lose weight in my stomach area--how can I do this?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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I'm 26 female I have a problem with my abs. I don't lost weight in this area. I need to know a healthy diet noting that I don't want to lose weight.

I'm 26 female I have a problem with my abs. I don't lost weight in this area. I need to know a healthy diet noting that I don't want to lose weight.

Belly fat: The "abs" are a group of muscles we all have. In most they are covered by a layer of fat and also lie over internal fat called the "omentum". Both contribute to its shape. Although genetics plays a role, we can make them flat and visible by decreasing body fat. The best way to do this is with your diet. Exercise does little to give you a "six pack" but building muscle helps maintain weight. ...Read more