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Doctor insights on: How To Lose Weight In Lower Abdomen And Sides

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Spasms? My lower abdomen is twitching no pain it's just annoying. It more to the right side could it just be spasms just started about an hour ago

Spasms? My lower abdomen is twitching no pain it's just annoying. It more to the right side could it just be spasms just started about an hour ago

Wouldn't worry: Twitching abdominal muscles are different from spasming abdominal muscles. One hurts like a son of gun and one hurts like a son of a daffodil (i.e. doesn't hurt at all). Wouldn't worry about it....do your homework and it'll be gone by then. But if not and you're worried you are welcome to contact me at: www.healthtap.com/drsaghafi Key Code: PDXFNR All the best! ...Read more

Dr. Milroy Samuel
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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If i loose weight in lower abdomen area near my penis will it make the penis look bigger and if so, should I be cautious of anything when I do it?

If i loose weight in lower abdomen area near my penis will it make the penis look bigger and if so, should I be cautious of anything when I do it?

Weight loss & Penis: Yes, actually. Weight loss, especially when significantly overweight will help the male appear bigger than he did before. It will not in actuality lengthen the penis but more of the penis will be visible and present for sexual activity. ...Read more

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What cna I do to lose the water weight on my lower abdomen?

What cna I do to lose the water weight on my lower abdomen?

WEIGHT LOSS.: Excersise, fluid restyriction to 1.5 litres per day.Some times diuretics help you in this situation. ...Read more

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Is it possible to lose baby weight in your lower abdomen?

Is it possible to lose baby weight in your lower abdomen?

Not selectively: Yes. But you can not selectively lose fat in a natural manner. Overall weight loss may help. Conditioning specifically for the abdominals will help to strengthen and tone them and will provide a more pleasing profile for you. ...Read more

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I have pain in my lower back left side. Also felt at top of left buttock and left lower abdomen. Worse when weight bearing.

I have pain in my lower back left side. Also felt at top of left buttock and left lower abdomen. Worse when weight bearing.

Lumbar strain: This sort of pain can be caused by a number of things but a muscular cause is common and we call this lumbar strain. Talk to your pcp. ...Read more

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I have frequently urination and have pain in both side of lower abdomen, gaining weight from last week, missed periods, what is the meaning of this?

I have frequently urination and have pain in both side of lower abdomen, gaining weight from last week, missed periods, what is the meaning of this?

UTI? Pregnancy?: Your symptoms could suggest several possibilities. Frequent need to urinate could be due to a urinary tract infection. Missing your cycle could be due to pregnancy, hormone imbalance, stress, use of birth control. I suggest you seek care to determine the cause as both issues require medical treatment. ...Read more

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What are things i can do to lose weight around my lower belly and inner thighs?

What are things i can do to lose weight around my lower belly and inner thighs?

A general aerobic: Unfortunately it is not possible to create regional fat loss. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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Well i'm quite on the chubby side and i want to lose weight so i can be in bikinis, any help on how to loose belly fat quiickly?

Well i'm quite on the chubby side and i want to lose weight so i can be in bikinis, any help on how to loose belly fat quiickly?

Fat loss: You can not lose fat in specific areas you have to lose whole body fat. Cutting calories back to less than 1000 a day and exercising at least an hour a day will be the quickest way to lose weight. ...Read more

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I am vegan, and trying to lose weight esspecially in my lower belly.Im very confused on how much peanut butter I should be eating...Any suggestions?

I am vegan, and trying to lose weight esspecially in my lower belly.Im very confused on how much peanut butter I should be eating...Any suggestions?

Limit peanut butter: Nuts are a healthy part any diet, but peanuts are not strictly a nut. An eight year harvard study showed that the women who ate the most nuts gained the least weight. It turns out that one does not absorb all the fat in raw nuts because it is tied up in the fiber. However when turned into a butter, you absorb more fat. So eat nuts, but focus on raw almonds & walnuts, not peanuts and peanut butter. ...Read more

Lower Abdomen (Definition)

The lower abdomen is the area below the umbilicus(belly button) from one side of the ...Read more