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Doctor insights on: How To Lose Weight In A Week For Teenage Girls

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How can teenage girls lose weight quickly?

How can teenage girls lose weight quickly?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more

Dr. Katharine Cox
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Do most teenage girls feel like they want to lose weight?

Do most teenage girls feel like they want to lose weight?

Many do: When you are bombarded with weight loss marketing it's hard not to feel that way. However, first you must be comfortable in your own skin and be happy with what you have been given. It's more important to be healthy than concentrate on pounds lost. If you visit your provider and they are recommending a healthier lifestyle you will naturally lose weight but in a healthy manner. ...Read more

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What is the best way for teenage girls to lose weight fast? Especially belly fat

What is the best way for teenage girls to lose weight fast? Especially belly fat

Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! add the many benefits of regular exercise and you have a healthy formula . Try "my fitness pal" app. Very helpful app! good luck! ...Read more

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How can I lose weight fast for a teenage boy?

How can I lose weight fast for a teenage boy?

Does the boy need to: lose weight? Don't lose weight just to be skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. ...Read more

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How could a teenage boy lose weight/get in shape?

How could a teenage boy lose weight/get in shape?

Teenager: Your teenager should institute an exercise program preferably with the help of a professional trainer and learn how to eat properly with the help of a nutritionist ...Read more

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Any help for a teenage girl to lose weight?

Any help for a teenage girl to lose weight?

Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more

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How can I lose weight fast fora teenage girl?

How can I lose weight fast fora teenage girl?

Diet exercise: add aerobic exercises, treadmill elliptical jog cut of fatty meals decrease intake of bad carbs ( white bread, pizza, bagels, pretzels avoid high cal snacks ice cream yogurts no sweets like cake and cookies eat more lean fish salmon, tuna. vegetables lean meats, eggs and you should be on your way in no time ...Read more

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Can you tell me how i can lose weight as a teenage girl?

Can you tell me how i can lose weight as a teenage girl?

Weight loss: Nothing can replace an exercise program and proper diet for weight loss. Seek help from a nutritionist to help you lose weight. However, as a teenager you should be under a doctor's care because of your growth issues. ...Read more

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What is the method which a teenage girl can lose weight quickly?

What is the method which a teenage girl can lose  weight quickly?

Quick is not good: Quick weight loss is only temporary. It is better to slowly decrease calories and lose 1-2 lbs a week. You put on the weight slowly and without changes in lifestyle, you will only lose to gain it back again. ...Read more

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What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

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How to lose weight on your arms teenage girl 15?

How to lose weight on your arms teenage girl 15?

Exercise: Upper extremity exercises will help reduce the weight. Consult a physical therapist or personal trainer for directions. ...Read more

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Which is the quickest way for a teen to lose weight?

Which is the quickest way for a teen to lose weight?

Weight loss: No easy answer. There are a very large number of diets and diet pills sold but none are reliable nor life long. Weight lose will vary even with the same person. In general, eat normal meals, even have small snacks, but cut out any binging and no extra helpings. Exercise daily for an hour a day but try not to build up muscle mass. If you teen is willing i would suggest calorie counting. ...Read more

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What's a good healthy lunch for a teen trying to lose weight?

What's a good healthy lunch for a teen trying to lose weight?

Balance: You want a meal that has protein, complex carbohydrates and a fresh serving of fruit and vegetables. Try to avoid fried and fatty food. Try to avoid sugar drinks, water is best. A whole grain wheat bread with 2 tbsp of peanut butter and lettuce and tomato with a fruit is an example (about 500 calories). ...Read more

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What is a good diet plan for teen boys wanting to lose weight?

What is a good diet plan for teen boys wanting to lose weight?

Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read more

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How to know what exercises can a teen do to lose weight and get fit?

How to know what exercises can a teen do to lose weight and get fit?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more