Doctor insights on:
How To Lose Weight In A Week For Teenage Girls
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Many do: When you are bombarded with weight loss marketing it's hard not to feel that way. However, first you must be comfortable in your own skin and be happy with what you have been given. It's more important to be healthy than concentrate on pounds lost. If you visit your provider and they are recommending a healthier lifestyle you will naturally lose weight but in a healthy manner. ...Read more
Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! add the many benefits of regular exercise and you have a healthy formula . Try "my fitness pal" app. Very helpful app! good luck! ...Read moreSee 2 more doctor answers
Does the boy need to: lose weight? Don't lose weight just to be skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. ...Read more
Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read more
Diet exercise: add aerobic exercises, treadmill elliptical jog cut of fatty meals decrease intake of bad carbs ( white bread, pizza, bagels, pretzels avoid high cal snacks ice cream yogurts no sweets like cake and cookies eat more lean fish salmon, tuna. vegetables lean meats, eggs and you should be on your way in no time ...Read more
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